MindMap Gallery Plant Introduction to Half Lotus

Plant Introduction to Half Lotus

Half Lotus not only offers health benefits such as clearing heat and detoxifying, nourishing beauty, but is also a sitting pose in yoga practice. When practicing, it is necessary to adjust the sitting posture to maintain body balance and control breathing to achieve relaxation. However, common mistakes during practice include incorrect posture and irregular breathing, which should be avoided.

Edited at 2024-12-26 08:23:46
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Plant Introduction to Half Lotus

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