Turn off or lower the sound of electronic devices

Avoid noise disturbance

Use soft lighting or a night light

Avoid direct sunlight to your eyes

Keep indoor temperatures moderate

Adjust comfort with an air conditioner or humidifier

A mobile phone

Laptop backup

Microphone/Microphone

Audio player (Kugou)

Healing audio classification (nature/sleep-aiding light music/pleasant and light music/piano music/classical)

Record customer name, age, gender, etc.

Understand your clients’ living habits and sleep patterns

Ask the client about the specifics of their sleep problems

Document client’s sleep disorder symptoms

Use a questionnaire or scale to assess a client's sleep quality

Analyze possible causes of client’s sleep problems

Identify short- and long-term sleep improvement plans

Discuss and set specific sleep time goals

Develop a treatment plan based on the client’s specific situation

Includes healing methods and expected results

Choose relaxing music that suits your clients’ tastes

Adjust the volume to an appropriate level

Prepare lavender essential oil or aromatherapy lamp

Prepare comfortable pillows and mattress

Instruct client to perform abdominal breathing

Guide the client to feel the rhythm and depth of breathing

Start at the head and gradually relax to the toes

Guide clients to feel the relaxed state of each part of the body

Use calming voices to guide clients in meditation

Help clients focus on healing

Help clients enter a state of relaxation through hypnotic statements

Use positive cues to increase sleep confidence

Educate clients about good sleep habits

Provide suggestions for improving your sleep environment

It is recommended that clients perform relaxing activities before going to bed (varies from person to person based on the client’s personal habits)

Help customers establish a fixed sleep schedule (1V1 file management)

Use a sleep diary to record your client’s sleep patterns

Analyze sleep data and evaluate healing effects

Ask the client how they feel about the healing process

Documenting customers’ subjective sleep improvement experiences