Use lunch break for 20-30 minutes

Choose a quiet, dim environment to promote rapid sleep

Plan your next day's work in advance to reduce evening work pressure

Maintain regular schedules and sleep on time even on weekends

Intake of eggs, milk, etc. to help repair body tissues

Eat nuts in moderation to provide essential fatty acids

Avoid drinking caffeine-containing beverages in the afternoon and evening

Reduce sweets and avoid fatigue caused by blood sugar fluctuations

Walking or yoga helps relax

Simple stretching exercise relieves muscle tension

Try meditation or deep breathing exercises to relieve stress

Listen to light music or use aromatherapy to help relax

Eat regularly every day to avoid excessive eating

Choose nutritionally balanced foods to control the intake of high-calorie foods

Cook yourself, control ingredients and portions

Reduce intake of fried and high-fat foods

Learn to reject temptation and avoid emotional eating

Improve awareness of food through mindfulness practice

Consult a nutritionist to develop a personalized diet plan

Psychological counseling helps solve underlying emotional problems

Practice deep breathing, progressive muscle relaxation and other methods

Meditation regularly to develop inner peace

Develop a clear work and life plan

Learn to prioritize important tasks and reduce procrastination and anxiety

Regular gatherings with friends and relatives to share the joys, sorrows and sorrows of life

Seek emotional support to relieve loneliness and anxiety

Participate in online or offline support groups and communicate with people with similar experiences

Gain positive energy and a new perspective on problem solving through group activities

Share expertise or hobbies on social media

Participate in public events or lectures

Strengthen contacts with the industry

Maintain existing social relationships

Regular health checkups

Learn health knowledge

Improve the working environment

Increase outdoor activities