MindMap Gallery The Way to Learn
"The Way of Learning" starts from the latest research in brain science and psychology, interprets the principles of learning interdisciplinary, and provides a comprehensive learning method and thinking model. Through vivid cases and practical skills, the book helps readers understand the essence of learning and master efficient learning methods, so as to achieve better results on the learning path.
Edited at 2025-01-19 09:53:14Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
1
introduction
True learning is the exploration of knowledge and soul
2
Part One Basics
Chapter 1: Unintentional Action
Development process
Accidental during a walk leads to interest in the subject
When you think about someone's opinion, you'll be bad
It is easier to get into the state in noisy environments
Being taken over by chess master Bruce
Training story
Watch videos of opponent playing chess
Think about the opponent's psychology
Watch your own chess video theme
A better way to think
Study the endgame
Research results on chess masters during deliberate practice
Learned
How to layout
Control Center
Launch a systematic attack
extend
Think about the current study and work, and explore better ways on your own based on the results of others
When the author was playing the wrong chess, what did Bruce think when he asked a question?
Chapter 2: Turning defeat into victory
event
Losing the finals at the age of 8, but failing to win the championship
The second world competition, a flash of inspiration at a critical moment
Reflection
Hard practice
Constantly motivate yourself
Strong willpower
A turning point in life
Chapter 3 Overall theory and gradual theory
Overall theory
Asymptotic Theory
Extension: Fixed mentality and growth mentality in "Procrastination Psychology"
The ability that people with a fixed mindset understand is merely intelligence
Causes of formation
Tell him to do it very well when he succeeds
When he fails, he tells him that he is not good at it
Overall theory
Focus on the process
"Next time, you will get better!"
Asymptotic Theory
Education of parents or teachers
Chapter 4: Fall in love with study
Process and objectives
Can't just focus on results
More effective development tools
Can't escape too much
Balance long-term processes with short-term goals and setbacks
Make affirmation of the process rather than the result
When you achieve your achievements, focus on the road ahead
When failure
It shouldn't be said to be OK
Understanding is the first step
Analysis error
Reason for failure
Distraction
Entering a series of games
Made a series of mistakes
Too conceited
Not patient
Too tired
As a short-term goal
Results
Every failure will make him grow
Better psychologically mature
More sensitive to bad habits
Unfortunately, it's not failure, but failure but gaining nothing
Chapter 5 Soft Area
16 years old, encountering an earthquake during competition in India
Thinking about winning methods in earthquakes
Case 1
The method to make my surroundings work
Continuous noise is not scary
White noise
Working in a constant noise environment
Cover your ears with your hands
The whole body becomes tense
Stop yourself from being distracted
Requires a suitable space
"Hard Area"
Accept what is in front of you calmly
Use these things for your own use
Learn to be completely self-sufficient
Create your own space
Integrate every ripples in your life into your innovative thinking process
"Soft Area"
Case 2
Walking through the thorny continent
Paving a way
Conquer nature
Implicitly build success on the premise of "the world is the only one who is the only one"
Making a pair of straw shoes
The inner solution
Lower your attitude and deal with difficulties with your own intelligence and will
Not built on a world of "obedience to him" or an irresistible force
Built on intelligence preparation and tenacity
Case Three
Reading noise
No one who orders to speak is allowed to speak
Focus on developing your ability to read under noise
When you are focused
Tighten the body
Focus on
No interference
Like a branch, strong and brittle
The "instinct" reaction is to enter the "hard area"
Purpose of cultivating "soft areas"
Let us no longer be brittle
Treat (accommodate, handle) all unexpected variables calmly and flexibly
Learn to use them for my own
importance
We will never live in a petri dish and carry out our plans in a vacuum. Most people cannot do it as "only self-respecting"
"Accommodate" or even "use" interference in a complicated world
Need long-term exercise, and even overcoming instincts
The power of concentration
Starting from the age of 10, training yourself to participate in adult competitions for up to 6-8 hours
It's hard for children to stay focused for such a long time
Chapter 6: Vortex Effect
Going into a continuity error
Stay calm during the vortex effect
Change your mindset
Take a deep breath
running
sleep
A bad thing may become no big deal after a night's sleep
Chapter 7: Change Instinct Reaction
Chapter 8: Taming the Wild Horse
Two methods
Tie it up and let it break down
Become a horse-speaker
3
Part 2 Second Area
Chapter 9 Beginners
Require
Focus on basics
practice
In the first few months of learning Tai Chi, I was learning basic movements and meditation.
Chapter 10: Retreat to advance
Chapter 11: Drawing a small circle
concept
Break down big things into things of detail
The next stage of martial arts growth
Breadth is reduced and strength is increased
substance
The essence of mining skills
Effectively compress the external performance of skills
At the same time, it closely revolves around the inner essence of the skill
Based on the understanding of the method of "get rid of numbers with numbers" in chess learning
Chapter 12: Turning difficulties into advantages
event
Right hand fracture
Discover
Too many athletes rely heavily on their right hand
During the process, train your left hand and use the power of your left hand
Use this as a sense of crisis to promote exercise
result
Final victory
Chapter 13: Slow down time
Improve your efficiency and thinking speed through training
Chapter 14: Unveiling the Mystery
Improve your efficiency and thinking speed through training
4
Part 3 All things are one
Chapter 15: The Power of Self-Sustainable
The criteria for distinguishing between the strong and the weak
Can you keep a clear mind, calm and calm in a crisis
scope
In any field
Chapter 16 Release the pressure
The rhythm of facing and releasing stress
Spend a few months to train
Read a book about stress
Chapter 17: Inspire the best state
Basic Purpose
Relax
Specific relaxation methods
music
Breathing training
meditation
10 minutes of stretching
Chapter 18: Turn emotions into strength
The ultimate goal
Control anger
practice
Eliminate tension
Transform instinct reactions into strength
Chapter 19: All things are united
Chapter 20 Decisive Battle
5
Summary of insights
The core of the art of learning
The key to pursuing excellence
Adhere to a vibrant and long-term learning process
Not satisfied with standing still, mediocre
Learning Methods
'Get rid of numbers with numbers'
'Get rid of form in form'
Ensure a vibrant and long-term learning process
Love
Own
Love for learning
Parents
Support and encouragement
teacher
Help thinking gradually mature
Further deepen love
Through every move, see through the deepest secrets in my heart.
A good attitude
Establish the concept of process first
The key is to realize that the beauty of success is just a momentary feeling
Have a healthy mindset
Learn to treat imperfections in life calmly
Dilemma is actually an endless source of creativity
The core of the learning method
Learn to focus (such as dealing with noise)
Learn to treat everything that has happened calmly and accept it quietly
Classic Examples
The story of "Making Straw Sands"
Learn to use these things for my own use
Learn to be completely self-sufficient
For the most basic skills, you need to "draw a small circle"
Decompose big things and explore the essence of skills
The most profound techniques are often based on the simplest and most primitive principles
Slight absorption and improvement are much more important than the number of moves learned
Have a deeper understanding of what might be a basic skill
Learn more deeply rather than broader every day
Proficient enough to form unconscious thinking
Core information forms a rigorous integration system
Internalize profound principles
Repeat practice
Find contact
Do whatever you want without breaking the rules
Work goes beyond the proficiency stage and becomes an expression of oneself
Transferring the main role from conscious thinking to non-conscious thinking
Can't lose the accuracy that consciousness can achieve
Not bound by internal contradictions
Understand yourself and form your own unique style
Psychological confrontation
True mastery requires discovering some of the most resonant information by yourself and merging it thoroughly until it becomes one, so that we can control it as we wish.
Reading Notes on "The Way of Learning"