MindMap Gallery Self-preface Turn on the driving force for self-change
This is a mind map about self-preface: opening the driving force of self-change. The main content includes: theme, Section 5: How to rest effectively, content source | Zhou Ling's "Cognitive Awakening: opening the driving force of self-change" mapping software |Yitu Brain Map Maker: Cun | Mind Map.
Edited at 2025-01-16 22:49:33Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Chapter 7: How to find the foundation of active creation
Content source | Li Ruiqiu's "Opening the Mind: The Key Thinking of Breaking the Damage in Life" Mapping Software | Yitu Brain Mapping Mapper: Cun | Mind Map
Section 4: Five tips to make you more efficient
Highly efficient
Misconception
Write plans, search information, reply information, and listen to music at the same time
reason
The brain cannot handle multiple tasks, it can only handle them one by one
The brain's attention and memory is a thing that has limited storage
Negative effects
Switching to task A to B requires time to clear
Pay attention to residuals and occupy resources
Focus
Flow of heart
Not lasting
Switch from CEN mode to DMN
Exercise the ability to quickly enter flow
Give an example
Writing, 4 hours cannot be continued, in segments
Live broadcast, 2 hours of rest
Skill
Record ideas, ideas, progress
Suitable difficulty
state
Brain characteristics
Like to connect two things
Give an example
Working from home is not in good condition, home is a place to rest, home and rest contact
Watch TV on the sofa, contact the sofa and watch TV
Specially divide areas, separate work and life
Habit
Make a cup of tea and work
Avoid making tea and doing other things
Rhythm
Study in the morning
Not suitable for everyone
When your brain wakes up in the morning, it starts to exercise, produces adenosine, and people will get tired after they accumulate and don’t want to use their brains.
Crude time
Some people are suitable for work in the morning, some are suitable for afternoon or evening
Write a diary and record what time of day you work the most efficient
Find your best time period
Three lists
Action list
Decompose into the smallest and most direct steps, record them on the list, and do it immediately when you need to take action.
Example speech:; Make an outline - Find a case - communicate with the first draft - make a list - final draft
List of questions
Need to conceive, think, plan
Can't be resolved through action
Use fragmented time to see the problem
Dessert list
Trivial, unimportant things
Organize documents, notes, materials, etc.
Never ask for more tasks, focus on the most important things, do only one at a time
Chapter 7: How to find the foundation of active creation
Content source | Li Ruiqiu's "Opening the Mind: The Key Thinking of Breaking the Damage in Life" Mapping Software | Yitu Brain Mapping Mapper: Cun | Mind Map
Section 5: How to take a rest effectively
Alternate rest to let yourself go further
Misconception
Focus on your work for a long time and rest when you finish your work
When you are resting, do not want to use your brain, browse your phone, play, and entertain
Passive rest
Phenomenon
Highly nervous when going to work
When you are resting, do not want to use your brain, browse your phone, play, and entertain
harm
Inefficiency, physical and overdraining
Not good for the body and mindset, without satisfaction and happiness
Meaning: Severe overdrawing of energy, having to rest and replenish energy, repeat every day, a vicious cycle, no sense of happiness, unhappy work
Take the initiative to rest
The first principle
Work alternately, work for one hour, rest for 15 minutes
Related
Flow: a small amount and multiple times, constantly sprinting
Tomato Work Method
suggestion
Flow: a small amount and multiple times, constantly sprinting
Tomato Work Method
There is a big break in the morning and afternoon, at least half an hour does not include lunch break
The second principle
Use your brain to rest and complete half of your work
The third principle
Cultivate interests and hobbies in the spiritual space
Article 4 Principle
Set boundaries to clarify what you should do and what you don’t need to do.
Article 5 Principle
Keep a healthy sleep for 7.5 hours a day, exercise for 300 minutes of aerobic exercise, and eat healthy
Meaning: Work and rest alternately, not thinking and working for a long time
Stressful and relaxed, correct rest is crucial. Only by maintaining good physical and mental health through 5 rest principles can you go further
Self-preface: Turn on the driving force for self-change
Content source | Zhou Ling's "Cognitive Awakening: Turning on the Power of Self-Change" mapping software | Yitu Brain Map Mapper: Cun | Mind Map
Section 5: How to take a rest effectively
preface
Mind
Attitudes to look at people and things, and judgements and choices
status quo
Phenomenon
Awakening sleeping person
Ordinary people go to school - get married - work, repeat for decades
I don't know that I don't know, I don't know anything about the world, I don't know what I want, what I can do, what I want to be
No direction or method,
I don't know anything about the world, don't know what I want, what I can do, what I want to be
method
study
Multiple skills, become a slash youth, take pictures and cut articles and show them directly
share
Through short video
live streaming
Suitable for the crowd
Lack of patience and eagerness to achieve success
Life is confused and has no goals
Want to master learning methods and avoid detours
Doing is better than not doing it, starting is better than giving up
theme
20 growth keywords, 7 underlying logic, brain structure, subconsciousness, metacognition, deliberate practice, deep learning, correlation, feedback; self-control, concentration, action, learning, emotional, awareness, five things set
Self-preface: Turn on the driving force for self-change
Content source | Zhou Ling's "Cognitive Awakening: Turning on the Power of Self-Change" mapping software | Yitu Brain Map Mapper: Cun | Mind Map
Section 5: How to take a rest effectively
preface
Mind
Attitudes to look at people and things, and judgements and choices
status quo
Phenomenon
Highly nervous when going to work
When you are resting, do not want to use your brain, browse your phone, play, and entertain
harm
Inefficiency, physical and overdraining
Not good for the body and mindset, without satisfaction and happiness
Meaning: Severe overdrawing of energy, having to rest and replenish energy, repeat every day, a vicious cycle, no sense of happiness, unhappy work
Take the initiative to rest
The first principle
Work alternately, work for one hour, rest for 15 minutes
Related
Flow: a small amount and multiple times, constantly sprinting
Tomato Work Method
suggestion
Flow: a small amount and multiple times, constantly sprinting
Tomato Work Method
There is a big break in the morning and afternoon, at least half an hour does not include lunch break
The second principle
Use your brain to rest and complete half of your work
The third principle
Cultivate interests and hobbies in the spiritual space
Article 4 Principle
Set boundaries to clarify what you should do and what you don’t need to do.
Article 5 Principle
Keep a healthy sleep for 7.5 hours a day, exercise for 300 minutes of aerobic exercise, and eat healthy
Meaning: Work and rest alternately, not thinking and working for a long time
Stressful and relaxed, correct rest is crucial. Only by maintaining good physical and mental health through 5 rest principles can you go further