MindMap Gallery The most common muscle weakness related to aging is the muscles that are common in back pain and herniated discs
This is a mind map about the most common muscle weakness problems related to aging in back pain and disc herniation. The main content includes: the causes of back pain, common questions, is it true? 95% of patients with lower back pain can be cured without surgery. The most common age group for back pain: between 35 and 55 years old. People with prone to back pain (lower back pain): Intervertebral disc herniation: basic knowledge.
Edited at 2025-01-06 10:57:53Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Back pain and herniated disc The most common muscle weakness problem associated with aging
1. Basic knowledge
Human spine
It is a curved snake-shaped mechanism.
constitute:
There are many small bones-vertebrae
The vertebrae overlaps each other to form the spine
Intervertebral disc
Between adjacent vertebrae, it serves as a buffer
There is a hole in the middle of each vertebrae, which connects into a regular tube, which contains the spinal cord, extending down from the base of the brain to the end of the spine.
Small neurons in the spinal cord:
Extend the spine through the gap between the vertebrae
Imagine: The spine is a stacked jelly ring
vertebra:
It's a semi-hard circle
Intervertebral disc:
It's a soft and wet sandwich
Tendons and ligaments:
Together support the entire spine
2. Intervertebral disc herniation:
Principles and results of intervertebral disc herniation
Once the spine is subjected to excessive torque, the disc will be squeezed out, causing: herniated disc
If the disc herniation is close to the nerve, it can cause inflammation of the nerves leading to the limbs.
This is why compressed nerves usually cause pain in the limbs, and most of them do not affect the neck or back
The most common pain is caused by a sprain in the lower back
Lower back muscles
Function:
Take on most of the weight of the human body! Similar to knee function
It must work with the abdomen and pelvic muscles to straighten the body!
This is also the importance of strengthening abdominal muscles!
Reasons why doctors are reluctant to remove the herniated disc to restore normal spine:
In this way, nearby discs may bear excess weight and are worn ahead of time!
3. Causes of back pain:
Causes and Severity of Back Pain: When a herniated intervertebral disc compresses the sciatic nerve, it can cause leg pain!
Sciatin nerve:
The sciatic nerve reaches the feet through the lower part of the spine of the human body.
4. People with back pain (lower back pain) are prone to:
1. Sitting or standing for a long time
2. Poor physical condition
3. Lack of exercise
4. Or engage in heavy physical labor!
It is difficult for these four types of people to recover quickly;
reason
1. Because the way these people live or work can worsen the back pain
2. Or: The body of this type of person does not have the quality of recovery
3. Maybe: back muscles have been overexercised
4. Or the function deteriorates due to long-term immobility!
Often easy to appear:
In this case, such as:
Get up from the sofa
Or get into a car
It will bring unbearable pressure to the back, causing pain!
Test method:
Lying on the ground, raising one leg straight.
If you feel pain in the back of your legs when your feet are lifted 30cm above the ground.
Then the problem is probably in the nerves, not the muscles
5. The most common age group for back pain: between 35 and 55 years old
The period when the back muscles are under maximum stress seems to be between 35 and 55 years old.
People over 55 have fewer back pain
Because: They carry less weight on their back
6. 95% of patients with lower back pain can be cured without surgery:
method:
Strengthen local exercises for the pelvic and abdominal muscles
This can also prevent back pain.
Improve the strength of lower back muscles
7. Frequently asked questions, is it true?
1. Is it true that your partner can speed up the healing of your back pain?
wrong!
Back pain level: 6.92 (levels 1-10)
Back pain can cause paralysis
Walking, sitting, and sleeping are all difficult!
At this time, I just want to lie down!
The most beautiful thing at this moment is: your partner handed you an ice pack and served you with ibuprofen!
Not advisable!
The duration of onset of patients with married people is 2.5 times that of unmarried people
The partner's kindness and emotional indulgence, especially the patient lying in bed for a long time
Emotionally right
Bed for more than 48 hours
The back muscles will become weak, increasing the possibility of another injury
Correct way:
Muscles need to be stronger!
The only thing you can do with back pain is:
Activity! It doesn’t matter how big it is, but you have to move, not lying in bed!
It is best to take a walk in the house and move more!
2. Is it true that waist protection can protect your lower back?
wrong!
The human body has a natural waist protection:
Abs muscles!
The strength of the abdominal muscles works better than any belt!
Strong abdominal muscles can provide good support to the lower back
Protecting your waist is actually harmful to the human body!
After a person is tied to protect his waist, the abdominal muscles will gradually get used to relying on protecting his waist to support his body, and he will not exercise more strongly.
In this way, when there is no waist protection, the waist is more likely to be injured due to the weakness of the abdominal muscles.
3. A herniated disc will definitely hurt, is it true?
wrong !
Many patients with herniated discs do not feel pain.
Someone just got joint pain and back pain! But X-rays are normal.
Some people have abnormal X-rays, but they don't feel any pain at all.
Even if the results of the MRI test are abnormal, it cannot indicate that the culprit has been found!
Back pain can be called one of the most difficult diseases to diagnose!