Emotional management is the starting point of cultivation: quiet and cultivate one's body

Emotional management is the starting point of strategy: tranquility and far

Emotional management is the starting point for learning progress: learning must be quiet

It’s nothing to manage the world, but it’s true that you can manage yourself. Don’t be angry, don’t get angry, don’t slap the table, don’t stare at you

Rhetorical question is wisdom

Asked me three times, what's wrong with me?

It is impossible to use your own darkness to light up others' light. At critical moments, you must use the wisdom of rhetorical questions to light up yourself.

Don't avoid conflicts, but enlarge your heart

The heart is like the sea, and a few bottles of ink have no effect

Care about the world, pay attention to the world's affairs, find some serious things to do

The sense of efficacy offsets the sense of helplessness and helps the weak promote hormone secretion

The happiness theory of ram game

Change your identity and position and think about certain things again

Don't use accusations and accusations to express your concern

Inspiration: Being angry is a deviation in understanding

Self-explanation

Self-acceptance

Leave room for nothing

The concept of self-explanation

Negative self-explanation type

Positive self-explanation

True maturity is not what you have experienced, but how you understand your experiences

Anyone who is more successful generally has a relatively strong self-explanatory system.

Accept yourself - learn to accept yourself from the bottom of your heart

Basin water kills people - leave room for life

Post-test

Talk about martial ethics

Is it important or not urgent

It's not important to be urgent

Not urgent or important

Urgent and important

Don't arrange time for trivial matters, push back if you don't have time.

Important things are timely and at regular intervals

Routine things that are timed or fixed or fixed

Grasp two points and implement three things

Timed and fixed-point, visual presentation

Perfectionism

Difficulty in switching: Always lying on the lie flat. Although I realize that it is not good to lie flat, the process of getting up and doing things is troublesome, and it is difficult to switch from lie to action. When you really act, you will feel beautiful if you are full of energy.

Leave it for tomorrow: Taking "chicken legs are delicious, and they will be reduced tomorrow" as an example, emphasizing that life is only today, and hope, attention and energy should be infused into the present, because tomorrow will never come, the past has disappeared, and the future has not yet arrived.

• Shock the enemy: No specific content was mentioned.

• Instructions on the enemy: No specific content was mentioned.

• Inadvertently killing the enemy: No specific content was mentioned.

• Method 1: Perception: Overcome procrastination through perceptual arousal and sensory stimulation, such as placing an alarm clock where you can’t reach out and using stimulations such as coffee, perfume, etc.

• Method 2: Slice feedback: Taking the addiction to eating melon seeds as an example, it shows that small tasks are easy to complete and timely feedback can be obtained. This method can be used to overcome procrastination.

• Method 3: Benchmark transfer: Find role models with high efficiency or no procrastination, think about what they are doing at this moment, call or send messages if necessary, absorb their energy by establishing a benchmark to improve and improve your status.

• Method 4: Current Action: There will be 6 interrupts in an average of 1 hour when doing things. The simpler the desktop, the higher the efficiency.

• Thinking 1: The original thinking: Taking "There was a sincere love with me, I didn't cherish it, and I didn't regret it until I lost it" as an example, it shows that when the original thinking makes people feel guilty, ignore the tasks in front of me, lose today's efficiency, and have regrets and regrets in life, we must start the next thinking.

• Thinking 2: Next time thinking: "I will pay attention to this matter next time, next time I will seize this opportunity, next time I will definitely not make this mistake." The more I think at the beginning, the less efficient I will; the more I think at the next time, the higher the efficiency.

It is not easy for people with high IQ to succeed.

Non-intellectual factors are more important than intellectual factors.

Intellectual factors are just temporary glory and cannot bring continuous advantages. Only non-intellectual factors can bring continuous progress.

• Ambition in childhood: Continuous pursuit, exploration, and competition.

• Self-confidence in youth: Believe that you will definitely do better in the future.

• Perseverance after the prime of life: the stars are unchanging, the rain and wind cannot turn back, and we can only move forward by perseverance.

• "Franklin's Autobiography": A serious summary of growth and success experience.

• "Human Weaknesses": Strategies, Methods and Skills for Interpersonal Communication.

• "7 Habits of Highly Effective People": Advanced mental models, but not comprehensive and thorough, and some parts are one-sided.

Record your harvest once a day, exercise once a day, read once a day, organize your housework once a day, and receive a greeting from strangers every day.

Exercise your willpower through small things, temper your energy, increase your physical energy, and increase your spiritual motivation.

• Self-discipline and persistence (necessary conditions)

• Social resource integration

• Mental mode (most important

• Excellent: Normally, the performance reaches 80.

• Excellence: Extraordinary performance reaches 98, 99.

• Land of life and death: Be able to show off your basic skills calmly and output normally.

• How to improve when in poor condition:

• Causes of sluggishness:

• Energy rebound principle:

• Reasons for high fighting spirit:

• Breakthrough comfort zone training:

• Dialectics of rest and work:

• Environmental adaptability:

• The team's appearance and environment are related: the mighty army is clean and tidy, while the mobs are dirty and messy.

• Health and psychological mechanism: Using hygiene can activate internal simulation mechanisms, improve combat effectiveness, adjust psychological mechanisms, and increase psychological energy.

• Concept: All progress is a kind of delayed gratification. You could have lived more comfortably and enjoyed better, but you could not help but enjoy it; you could withstand temptation and withstand this pain, so that you would have greater gains in the future.

• Training method:

• 5 1 action:

• Significance: Small things exercise willpower, temper your spirit, increase your physical energy, and increase your spiritual motivation; small habits, big qualities; small persistence, big future.

• The phenomenon of knowledge and action deviation: There is a situation of knowledge and action deviation, and talk about it on paper. Knowledge is a condition of ability, but not ability itself.

• Knowledge Classification