MindMap Gallery Junior Fitness: HIIT Training – 20‑Minute Circuit Flowchart

Junior Fitness: HIIT Training – 20‑Minute Circuit Flowchart

Get ready to elevate your fitness game with our Junior Fitness HIIT Training! This engaging 20-minute circuit is designed to maximize your workout efficiency and get your heart pumping. The session consists of four rounds of a fixed sequence: start with 1 minute of jump rope to warm up, followed by 10 burpees to challenge your strength, then 15 squats to build lower body endurance. After each round, take a 30-second rest to recover and prepare for the next round. Repeat this sequence four times for a total workout time of 20 minutes. By the end of the fourth round, you'll have completed an energizing and effective HIIT session. Join us and feel the burn!

Edited at 2026-03-26 01:58:01
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Junior Fitness: HIIT Training – 20‑Minute Circuit Flowchart

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