MindMap Gallery Senior Sports: Marathon Preparation – Weekly Mileage Gantt Chart

Senior Sports: Marathon Preparation – Weekly Mileage Gantt Chart

Get ready to conquer the marathon with our comprehensive weekly mileage Gantt chart designed for senior athletes! This plan is structured in two distinct phases to optimize your training and recovery. In Phase 1, the Base Build phase, you'll progressively increase your weekly mileage, starting from 10 km in Week 1 and reaching 20 km by Week 3. This gradual increase is essential for developing your aerobic base and enhancing durability. Phase 2 focuses on Taper & Recovery. In Week 4, you'll shift your focus to tapering with reduced mileage, allowing your body to recover and prepare for the race. Follow this plan to boost your performance and achieve your marathon goals!

Edited at 2026-03-26 01:58:11
WSA0NEFs
WSA0NEFs

Senior Sports: Marathon Preparation – Weekly Mileage Gantt Chart

WSA0NEFs
WSA0NEFs
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