MindMap Gallery Freshman Track: 4×100m Relay Baton Exchange Flowchart

Freshman Track: 4×100m Relay Baton Exchange Flowchart

Join us in mastering the art of the 4×100m relay with our comprehensive baton exchange flowchart! This guide is designed to help freshman track athletes understand the essential phases of a successful baton hand-off. Phase 1 focuses on pre-exchange setup, where the receiver begins their pre-run and checks their mark for optimal timing. In Phase 2, we delve into the hand-off execution, highlighting the critical moment when the receiver extends their hand and the giver places the baton securely. Finally, Phase 3 emphasizes the post-exchange transition, where the receiver grips the baton and accelerates to maintain speed. Enhance your relay performance and ensure seamless exchanges with this step-by-step flowchart!

Edited at 2026-03-26 01:58:49
WSA0NEFs
WSA0NEFs

Freshman Track: 4×100m Relay Baton Exchange Flowchart

WSA0NEFs
WSA0NEFs
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