MindMap Gallery Whta is nutrition
这是一篇关于Whta is nutrition的思维导图
Ear Infection
Skin Cancer Awareness
How to Prevent Cancer or Find It Early
Arguments for Managing Health and Safety
Access to Health Care
Stress and Disease
Theories in Health Behavior
Framework for Creative Mental Processes
Mental Health
Chest Pain
Nutrition?
What is nutrition?
process of consuming food
somthing jo ki proper body growth m hmari help kre
we can say protein,carbohydrates,vitamines,minerals,fat,water in sbhi poshak tatvo ko hi hum nutrition khte h
Why we need nutrition?
Sampurn ahar hi savasthya jivan ka adhar hai
to balance human biological activity
for proper growth of human body
physically
mentally
to have a happy and healthy life
have disease free future
defeciency of vitamines cause diseases
for eg.
vitamin A=night blindness (source of vitamin A=butter)
vitamin B=Anaemia (source=cheese,spinach)
C=sukervy (source= orange)
D=rickets (source=sunlight)
E=fast aging(Souurce=milk)
Where we can get nutrition?
Vegetarian source of nutrition
mainly 6 types of nutition our body needs to balace our body activities
1. carbohydrates (source of carbs)
aalu
rice
roti
makka,saabut anaaj
2.Vasa (Fat)
Dairy products- milk,paneer,curd
nuts- peanut,akhrot
3.Protien
dairy products
green vegetables
nut butter
soy products
4. vitamin
fal sbjiyo se
5.mineral
fal sbji
nuts
6.water
60% h body m paani
Who can take nutrition?
Men
Women
Student
Person who do physical hard work
Every Human being
Benefits of taking nutrition?
overall healthy body and mind
1.healthy heart
2.Reduce cancer risk
3.Better mood
4.improve gut health
5.improve memory
6.Weight loss
7.Diabetes management
8.Strong bones and teeth
9.getting a good night sleep
10.Health of next generation.
Suppliment vs natural nutrition?
suppliment
diet +additional
natural food are best
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