No matter what we do, we must believe that we are ready to meet the challenge.

Ask yourself: What is something that your current world doesn’t have, but can and must have? What is missing right now in your relationships, health, career, or spiritual life that only you can create?

Most of the obstacles we face exist only in our imaginations.

The first is to think that you have no ability to change your situation;

The second is to think that you don’t have enough resources.

The best way to overcome self-limiting concepts is to replace them with self-opening concepts. Upgrading your thinking is possible.

First, intention. We can imagine a better life than we have now and work together with others to achieve it under existing conditions.

Second, Qian Zhan. By foreseeing the future, we can control our current behavior and guide our actions with purpose and meaning.

Third, take action. We have the ability to continue following our plans and stay motivated. And keep the plan on schedule by adapting to changes.

Finally, introspection. Not only do we act, we know what we are doing. This means that we evaluate our actions and can modify our actions and even modify our plans.

Resources are essential, but resources are never a prerequisite for success.

The greater the determination, the greater the resources. Determined to change the outcome.

First, identify self-limiting concepts.

Second, record self-limiting beliefs.

Third, reflect on self-limiting concepts.

Fourth, abandon or reconstruct self-limiting concepts.

Fifth, revise self-limiting concepts.

Finally, reorient yourself in light of new ideas.

Write down your limiting beliefs. Draw a vertical line in the notebook, write the self-limiting concept in one column, and write the corresponding self-opening concept in the other column. Think about your new manifesto for achieving your goals based on the self-openness column.

It is recommended to prepare a diary or notebook to record answers. Transcripts are a powerful tool for leveraging backward thinking.

State the desired outcome

acknowledge actual results

learn from experience

Adjust behavior

Rather than seeing regrets as obstacles to growth and development, we should see them as guides to the growth and development we most desire. Replace self-limiting concepts with self-opening concepts!

1. Give us hope

2. Enhance our patience

3. Let us feel our power

4. Improve resilience

As long as we look at the present with a grateful heart, we will find that we have much more than we imagined. Gratitude amplifies all the good things in life. Gratitude is the best way to eliminate scarcity thinking and cultivate abundance thinking.

First, writing down your goals allows you to see your inner desires clearly.

Second, writing down goals helps you overcome obstacles.

Third, write down goals to inspire action.

Fourth, write down your goals to help you screen opportunities.

Fifth, writing down goals helps you track your progress.

clarity

Measurability

feasibility

risk

Timing

Motivating

Correlation

The ideal number of targets is seven to ten

It is recommended to set goals on a quarterly basis to ensure that energy is evenly distributed throughout the year.

Your goals should cover several different areas of quality of life assessment.

Achievement goals focus on one-time accomplishments.

Habit goals target regular, ongoing activities

Achievement goals are suitable for plans with a clear scope and time frame.

Habitual goals, on the other hand, are suitable for plans that don’t have a clear scope or time frame. At the same time, habitual goals can also be a way to achieve achievement goals.

Recognize the value of stepping out of your comfort zone

overcome fear

avoid overanalyzing

Happiness actually comes from progress and growth.

Autonomous motivation can objectively improve willpower, allowing people to not shrink back in the face of increasingly severe situations... If people can strive with autonomous motivation, they will have the sharpest weapon to overcome difficulties.

The charm of the engine. Such motivations arise from our hopes, values, and ambitions.

External motivation is far less lasting and practical than autonomous motivation.

If we can recognize ourselves and cherish the meaning of our goals on the way to achieving our goals, we will work harder and persevere.

Before you run out of ideas, list them all. After listing them, you need to sort them.

It’s most effective to shorten your list to just a few that really impress you.

Identifying your strongest motivations will give you several reasons to stick with it and achieve your goals.

First, think with your head. It’s important to come up with motivation.

Secondly, feel it with your heart. It is really important to understand what the motivation is

Happiness comes from the process of doing. Because action itself is the harvest, as long as we start, we will gain something.

If you have the right independent motivation from the beginning, the expected harvest will no longer be a simple stimulus, but will be transformed into the spirit and motivation to move forward.

Take a minute to look at what you've gained. See how far you have come and use your progress to motivate yourself so that you can keep going.

Setting milestones can help. Milestones not only break down ambitions into parts for easier management, but also provide a method of measurement - moving forward or backward. After measuring the gains, our perseverance will be stronger and we can gain more motivation.

Take the initiative to make friends

Network Community. Running and fitness community. Communication community. Mentoring social circle. Reading study group. Accountability Team. good friend.

For big goals, you probably won’t see the end. But fortunately, you don’t need to see it. You just need to see the next step. No matter what your goal is, you can only take one step at a time.

Setting goals requires thinking outside the comfort zone, but executing goals starts from within the comfort zone.

No matter what our goal is, there is someone out there who knows how to achieve it, or at least has a more reliable intuition than you. This person might be a friend, a reliable partner, or an expert. You don't necessarily have to start from scratch.

External resources can help find solutions and speed up the process. External help can come in many forms. It doesn’t have to be professional guidance. It could be a book, an article, or a podcast. It could come from a friend or a stranger. No matter what form the resources take, eventually you'll be able to find the help you need and get started.

Try your best and God will help you. Opportunities, talents, material assistance, all these blessings that others cannot ask for will come to you from the moment you make up your mind.

A series of trigger activation events

daily review

weekly review

quarterly review