Food: Buy affordable supermarket food and have three meals a day.

Water: Household water purifier to ensure the safety of daily drinking water.

Sleep: Get 7-8 hours of sleep every night and use a comfortable mattress.

Breathing: Live in an environment with good air quality and exercise regularly outdoors.

Physical safety: Live in a community with good security and learn basic self-protection knowledge.

Financial Security: Save regularly, invest in low-risk products, build an emergency fund.

Health and Welfare: Sign up for health insurance and have regular physical exams.

Family: Family gatherings and holiday celebrations strengthen bonds between family members.

Friendship: Get together regularly with friends and share hobbies, such as sports and watching movies.

Affiliation: Join a community group or club such as a book club or sports team.

Confidence: Build confidence by learning new skills and overcoming challenges.

Achievement: Setting and achieving personal goals, such as completing a difficult project.

Recognition: Taking responsibility at work or in the community and gaining recognition and respect from others.

Creativity: Engaging in artistic endeavors such as painting, writing, or music.

Problem Solving: Participate in solving complex problems in the community or at work.

Accept the facts: Learn to accept imperfections in life and focus on personal growth.