Workout Plan Template

A well-planned workout schedule can help you achieve greater results in a shorter duration
Simple Workout Plan Template

About the Workout Plan Template

A well-planned workout schedule can help you achieve greater results in a shorter duration; here are 3 workout plan templates to inspire you to create your very own workout schedule.
Many people exercise daily and try to take care of their nutrition. However, not everyone can achieve similar results.
One of the key things that result in this difference is the approach toward fitness. The people that reap the best results are the ones that are consistent and dedicated. They take the time and effort to create a workout plan and stick to it.

What is a workout plan?

A workout plan is a schedule of all the workouts and exercises that you plan on doing. It details the specific workout formats that you should do and also mentions the duration of each workout.
A workout plan is usually created on a weekly or monthly basis and is updated regularly based on progress.

Benefits of a Workout Plan

A well-structured and properly planned workout plan template can provide multiple benefits, such as:
  • Helps prevent under or over-training
    Using a workout plan template and creating your workout plan can help bring a certain perspective to your fitness journey. It will help you understand your performance and prevent over-training or under-training.
  • Provides structure
    Many people try multiple formats such as running, swimming, strength, and even cycling, all at once. It is a good strategy since it prevents boredom and ensures that workouts remain fun and exciting. Using a workout plan template and creating your workout plan can help you structure your exercise regime.
  • Provides goals
    Planning allows you to set goals as well. For example, if you are doing 3 sets of a particular exercise on Day 1, you can plan to scale up to 5 sets by Day 7. It will keep the excitement alive.
  • Provides a checklist
    A workout plan template can also serve as a checklist. You can tick off all the things that you have been able to do and motivate yourself to achieve more.
  • Prevents burnout
    Creating a workout schedule and mixing different exercise formats are all excellent ways of preventing burnout. It helps to bring fresh energy to your regime.

How to make a workout plan?

Here are a few tips that can help you create a workout plan specific to your needs:
  • Learn about the 3 types of exercises you need
    To make a workout plan interesting, try to engage in at least 3 different types of exercises. It can be a combination of any 3 different workout formats that excite you.
  • Define what you want to achieve and by when
    Before you set out to create a workout plan, define what you want to achieve. You need to set smart fitness goals and also determine a timeline.
  • Determine your fitness level
    Another important point that needs consideration when creating a workout plan is to determine your fitness level. If you make unrealistic goals that are not in line with your current fitness level, you will end up getting disappointed.
  • Choose different plans according to your level
    Different workout plans are suited for different fitness levels. If you are just starting your fitness journey, choose a beginner plan or if you have been working out for some time now, choose an intermediate workout plan.
    1. Beginner workout plan
      If you are just starting your fitness journey, try to slowly get into a schedule. Start with low-intensity workouts and slowly proceed to high-intensity workouts.
    2. Intermediate workout plan
      If you have been working out for quite some time now, you can start experimenting with new formats and even level up your fitness game. Try to add more strength training to your schedule.
    3. Advanced workout plan
      If you are an advanced fitness enthusiast, there is little that you don't know by now. Just focus on keeping things interesting by mixing your workouts and also ensure that you give your body time to recover from intense workouts.
    4. Tips
      Remember, the above tips are all general strategies to help you make a good workout plan. If you have any doubts, consult a fitness trainer or a medical practitioner for expert advice on achieving your fitness goals.

Workout Plan Templates

If you are looking to create a workout plan but don't know where to begin, here are 3 different workout plan templates to inspire you to create your very own schedule:
1. Simple Workout Plan Template
This is a simple workout plan that helps you identify and categorize the various activities that you can do to achieve your health goals.
For example, an ideal workout plan is often said to be a combination of cardio and strength. In the plan below, you can see that different kinds of exercises have been identified for both needs. In fact, some low-intensity exercises have also been shortlisted that are good for rest or low-impact days.
2. Weekly Workout Plan Template
If you are looking to create a weekly workout plan, then this workout plan template can be very useful. It lists out the type of exercise to do on each day of the week and also includes certain rest days.
The exercises have been chosen based on their intensity level, starting from the low intensity and going all the way up to vigorous intensity. By making a weekly plan, you can look at the overall impact that you will be able to create over 7 days and make corrective adjustments sooner than later.
3. Workout Plan Table Template
If you are someone who likes to plan well in advance, then this workout plan template is the best choice for you. It documents the exercises to do over 4 weeks i.e. over a month.
It also takes it a step further by slowly increasing the duration and intensity of the cardio and strength exercises so that by the end of 4 weeks, you can witness a greater change in your body and ability.
The plan is very comprehensive since it carefully identifies the kind of exercise being done on a particular day of the week and schedules a rest day accordingly. For example, in Week 1, since the first three days of the week include moderate to high-intensity workouts, the week’s fourth day has been deemed a rest day.


If you are looking to create a workout plan, EdrawMind will help you as a great tool to develop your workout plan template that has features such as:
  • It is simple to use and allows you to create a plan with a single click.
  • It has a wide variety of personalized themes to make unique workout plans.
  • Allows you to make clear workout plans and also helps to make changes quickly.