Welcome to Addictology! ongoing support community

Cover what client can expect

How this program is going to look and operate

List different gurus we take some info from

Focus on getting you results

Creating an action plan

What do you want out of this program?

RPM Worksheet

The extreme importance of physical exercise and successful recovery

Discuss the program they will be following

Importance of walking and healthy habits

What healthy eating looks like and how it affects your body

How shifting their belief system and having aresults focued life is imperative to success

*Tony Robbins summary cards

Time vs Life Management

Power of vision and success

Total Recap of how we will get them results, the total purpose to live and how to take action on those things

Law of attraction thinking of themselves the way they really want to be "The Secret"

Finding out what is your self worth

Belief of who you are

Get back in connection with your body

Done through active stretching movements to prime the body

This will turn into a routine you can start doing every day

Start thinking about your macro consumption and how thatll look for various goals

Taking it back to childhood

What it was like and what you remember and what is the truth

Getting a meal plan set up for consisrency and simlpicity

Numerous eating habits and how that ties into following different meal plans

Recap of first two days

Dissolving your beliefs and rebuilding positive view of yourself

Worksheet

Lantern exercise

saying goodbye to fears and saying hello to new you

Static mindset of an addict

Changing that into a growth mindset

Developing dynamic cognitive processes

Bring in the Bands! At home workout program that solely uses bands and bodyweight

No need to get a gym membership out the gate

Touch on working out as a way to deal with stress

Introduction to time

What it is

How to manage it

How to make up for lost time

Worksheet

Cover the importance of macros and how they affect building out your meals

How diet affects your brain chemistry

Relationships and their affect on your psyche

Developing healthy relationships

Dealing with codependency

Happiness

What is happiness?

How to view happiness

Transforming your lifestyle

Prioritizing how you think about friends and family

What is really important

High performing athletes and how they think

Similarities between addicts and high performing athletes

Keeping yourself from bottoming out

Starting your phased weight training program called "From Catabolic to Anabolic"

The importance of resistence training

Synapsis that fire during flow state

The similarities between being high and flow state

The various types of diet plans

The greatest diet plan is a combination of everything

How to start getting yourself into that flow state without substances

Avoiding bottoming out by learning how to focus your energy and keeping your brain firing at that same high level

the importance of sleep

the deleterious effects on your health from not sleeping

all of the amazing processes that take place while you are sleeping

sleep touches every aspect of your life