MindMap Gallery Just One Thing Mind Map
Dr Michael Mosley' Top Changes to increase health.
Edited at 2022-11-28 10:12:45Caring for one another is a fundamental aspect of human relationships and society as a whole. It involves showing empathy, compassion, and support for the well-being and happiness of those around us. In a world that can often be filled with stress, conflict, and challenges, it is crucial to prioritize caring for one another to foster healthy and harmonious relationships. This mind map aims to explore different dimensions of caring. By delving into these aspects, we can gain a deeper understanding of how to cultivate a caring mindset and create a more compassionate and connected world.
Dr Michael Mosley' Top Changes to increase health.
Delve into the core leadership principles essential for nurturing a healthy ministry community. This guide discusses the importance of achieving a balance between spiritual goals and practical church business, recognizing and nurturing God-given talents, and the pivotal role of character over structure. It provides insights into the challenges of spiritual warfare, servant leadership, and the pursuit of honesty and integrity. This resource is invaluable for current and aspiring church leaders, seminarians, and anyone involved in faith-based community leadership.
Caring for one another is a fundamental aspect of human relationships and society as a whole. It involves showing empathy, compassion, and support for the well-being and happiness of those around us. In a world that can often be filled with stress, conflict, and challenges, it is crucial to prioritize caring for one another to foster healthy and harmonious relationships. This mind map aims to explore different dimensions of caring. By delving into these aspects, we can gain a deeper understanding of how to cultivate a caring mindset and create a more compassionate and connected world.
Dr Michael Mosley' Top Changes to increase health.
Delve into the core leadership principles essential for nurturing a healthy ministry community. This guide discusses the importance of achieving a balance between spiritual goals and practical church business, recognizing and nurturing God-given talents, and the pivotal role of character over structure. It provides insights into the challenges of spiritual warfare, servant leadership, and the pursuit of honesty and integrity. This resource is invaluable for current and aspiring church leaders, seminarians, and anyone involved in faith-based community leadership.
Just One Thing
Green Spaces p154
connect all senses
inhaling phytoncides p155
forest bathing
cytokine storm p155
Gratitude p196
stress
gratitude list
grateful mindset
count your blessings
Water
1-2% loss impairs cognition
thirst indicates dehydration
TRE
= time-restricted eating
16:8 or 14:10
Oily Fish, p112
frontal lobe size
neurogenesis
dementia
Ω-3 sources (SMASH)
Salmon
Mackeral
Anchovies
Sardines
Herring
Apples p124
LDL
one a day
unpeeled, fibre
Highest flavonoids: Pink Ladies p126
Beetroot, p118
betalains
nitrates, NO
Chocolate p166
flavanols: cocoa solids
BP
nitric oxide (NO)
2 squares:2-3x week
Coffee p76
3-5 cups a day
rich in polyphenols
Drink after am walk p77
Drink after brushing p76
Exercise
intelligent
Squats
Press-ups
eccentric vs concentric p100
elongated
flexibility
muscle
bone density
standing
on one leg
3 mins per hr p160
walking p44
brisk
early
10 min chunks
snacking p94
Slow Breath p88
resps
BP
nitric oxide
noradrenaline
PNS
vasodilation
4 in : 6 out
Dance p172
endorphins p173
hippocampus
interoception p173
disease
Cold Showers p24
CV health
immune system
10-60 secs
adapt to stressors
Sing p30
endocannabinoid
hippocampus vol
by group effect
Press Pause p82
screen time 20-20-20 rule p83
look away
mind wandering for creativity p84
incubate for creativity p83
Arvo Nap p136
health
↑ thinking
20 -30 mins best before 3pm p138
Mindfulness p36
amygdala shrinks► ↓stress & ↓fear
reset button
daydream
10-15 mins
2-3 x a week
incubate p83