Those who criticise others are highly self-critical

Others may project their values on to you

Learn to avoid people-pleasing behaviors

Acknowledge the opinions of those you care about

Recognize your personal values

Recognize if inner speech is critical

Learn shame resilience

Practice self-compassion after being criticized

Reality check the criticism

"Courage comes first, confidence comes second"

The learning model (Luckner & Nadler)

Do not let self-esteem depend on others

Do not compare your successes to the successes of others

Use positive self-talk

label the emotion

Separate yourself from your emotions

What went wrong

What was done right

Helps with the other 3 factors

Compassion focused therapy

Accept emotions perceived by others as unacceptable