Massage, applying ice and heat, and using electrical muscle stimulation therapies may also help. Physical therapy exercises can strengthen the back and help prevent further injuries.
Resting the back and taking NSAIDs usually helps. Some people find relief from steroid injections in the space around the nerve, as these can relieve inflammation.
Treatment may initially involve taking NSAIDs.
If symptoms worsen, a doctor may prescribe other medications, such as tumor necrosis factor blockers, which help reduce inflammation. Examples include adalimumab (Humira) and etanercept (Enbrel).
In addition, some people find that physical therapy helps improve their flexibility.
Nonsurgical treatments include applying ice and heat, movement, and gentle stretching exercises to relieve inflammation.
Resting the back and taking NSAIDs can usually help with low-grade stress fractures. Some people also benefit from physical therapy and a brace to support the back during physical activity.
If the injury causes severe symptoms, the doctor may recommend surgery. This could involve spinal fusion, a procedure that secures the spine