have to take alot of medicines and steroids which later have negative effect on body.

Unable to complete daily task

Regular that person have to suffer from lots of unbeareble pain.

due to side effects diet of the person decreases and become weaker and weaker.

lack of sleep due to side effect of medicines

We can prevent it by dily routine exercise.

We can privent it by doing daily massage

By correcting our sleeping , sitting and standing pousture.

Massage, applying ice and heat, and using electrical muscle stimulation therapies may also help. Physical therapy exercises can strengthen the back and help prevent further injuries.

Resting the back and taking NSAIDs usually helps. Some people find relief from steroid injections in the space around the nerve, as these can relieve inflammation.

Treatment may initially involve taking NSAIDs. If symptoms worsen, a doctor may prescribe other medications, such as tumor necrosis factor blockers, which help reduce inflammation. Examples include adalimumab (Humira) and etanercept (Enbrel). In addition, some people find that physical therapy helps improve their flexibility.

Nonsurgical treatments include applying ice and heat, movement, and gentle stretching exercises to relieve inflammation.

Resting the back and taking NSAIDs can usually help with low-grade stress fractures. Some people also benefit from physical therapy and a brace to support the back during physical activity. If the injury causes severe symptoms, the doctor may recommend surgery. This could involve spinal fusion, a procedure that secures the spine

Spondylolysis

Sciatica

Arthritis

Back muscle injury