You go ahead with your commitments no matter how you/your body feel(s)

Expecting others to know what you want or need

Saying "yes" to things you don't want to do

Making decisions based on the opinions of others

Stuffing your feelings in order to "keep the peace"

Feeling that others are more important than you

Being afraid to disagree

Being afraid to express your thoughts and ideas

Being afraid of missing out

Being afraid of conflict

Your inner talk sounds like a list of "I should ____________"

Feeling like a victim

Suffers toxic work relationships

Improves your personal leadership: self discipline, self belief, courage...

Improves your focus, deep work and productivity

Improves your relationships & helps others grow

Creates space for rest, recover and joy

Before you are asked anything

When you are triggered (when saying NO is difficult)

On regret