MindMap Gallery Self-discipline Practice Manual
This is a mind map about the "Self-Discipline Practice Manual". This book integrates excellent self-discipline skills with their own experiences to help readers find a way that suits them and continue to grow.
Edited at 2024-01-30 11:56:49This Valentine's Day brand marketing handbook provides businesses with five practical models, covering everything from creating offline experiences to driving online engagement. Whether you're a shopping mall, restaurant, or online brand, you'll find a suitable strategy: each model includes clear objectives and industry-specific guidelines, helping brands transform traffic into real sales and lasting emotional connections during this romantic season.
This Valentine's Day map illustrates love through 30 romantic possibilities, from the vintage charm of "handwritten love letters" to the urban landscape of "rooftop sunsets," from the tactile experience of a "pottery workshop" to the leisurely moments of "wine tasting at a vineyard"—offering a unique sense of occasion for every couple. Whether it's cozy, experiential, or luxurious, love always finds the most fitting expression. May you all find the perfect atmosphere for your love story.
The ice hockey schedule for the Milano Cortina 2026 Winter Olympics, featuring preliminary rounds, quarterfinals, and medal matches for both men's and women's tournaments from February 5–22. All game times are listed in Eastern Standard Time (EST).
This Valentine's Day brand marketing handbook provides businesses with five practical models, covering everything from creating offline experiences to driving online engagement. Whether you're a shopping mall, restaurant, or online brand, you'll find a suitable strategy: each model includes clear objectives and industry-specific guidelines, helping brands transform traffic into real sales and lasting emotional connections during this romantic season.
This Valentine's Day map illustrates love through 30 romantic possibilities, from the vintage charm of "handwritten love letters" to the urban landscape of "rooftop sunsets," from the tactile experience of a "pottery workshop" to the leisurely moments of "wine tasting at a vineyard"—offering a unique sense of occasion for every couple. Whether it's cozy, experiential, or luxurious, love always finds the most fitting expression. May you all find the perfect atmosphere for your love story.
The ice hockey schedule for the Milano Cortina 2026 Winter Olympics, featuring preliminary rounds, quarterfinals, and medal matches for both men's and women's tournaments from February 5–22. All game times are listed in Eastern Standard Time (EST).
"Self-discipline Practice Manual" Detailed version of mind map
understand desire
Review and growth
stay aware
life purpose and value
Emotional
Value table sorting
Stimulate desire and motivation
embrace new things
face fear
immerse yourself in it
Abandon meaningless obligations
If you want to give up, be decisive
take a vacation
Cut ties with your old life
Enter an experience you’ve never had before
Switch mode
tidy
Complete to-do list
Treat changes calmly
Optimize life
Get up early
"How to Become an Early Riser"
exercise
daily habits
sports target
combine together
Clean and comfortable environment
meditation
Improve efficiency
Start a business
efficient communication
read
In-depth communication
Record
Optimize habits
30 days experiment
primary
do one thing
Feel the gains every day
advanced
Carry out multiple plans simultaneously
make a list
A-Specially want to bring about significant changes
B-Optimize life
C-The icing on the cake
Set the bottom line
self-discipline
accept
Do you shower every day?
Do you wake up at the same time every morning? Is it the same on weekends? Are you overweight?
Do you have an addiction (caffeine, nicotine, sugar, etc.) that you’ve tried to kick but failed? Is your inbox empty of unread messages at the moment?
Is your office neat and organized?
Is your home neat and organized?
How much time do you waste during a typical day? What about weekends?
If you make a promise to someone, how likely are you to keep it?
If you make a promise to yourself, how likely are you to keep it?
Can you fast for a day?
How is your computer hard drive organized?
How often do you exercise?
What is the biggest physical challenge you have experienced and how long ago was that?
How many hours can you concentrate on working in a day?
What items on your to-do list have been on hold for more than 90 days?
Do you have clear, documented goals? Do you have a written plan for accomplishing them?
If you lost your job, how long would you spend each day looking for a new job, and how long could you maintain this level of effort?
How much time do you watch TV every day? Can you go 30 days without watching TV?
How do you look now? What level of self-discipline does your appearance (clothes, hair, etc.) reflect on you?
Do you choose food mainly based on health considerations or deliciousness/satisfaction?
When was the last time you took the initiative to establish a positive new habit? How about changing a bad habit?
Do you have debt? Do you treat it as an investment or a mistake?
Did you decide in advance that you wanted to read this book, or did you just happen to read it?
Can you tell me what you will be doing tomorrow? What about next week?
willpower
Difficult tasks
diligence
persist in
energy management
Go to bed early and get up early
Sleep Exercises: Falling asleep for short periods of time during the day
Get up and practice
Improve efficiency
time log
Computational efficiency ratio