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MindMap Gallery Weight loss recipe mind map

Weight loss recipe mind map

This is a mind map about the mind map of weight loss recipes. It tells the story about the mind map of weight loss recipes. If you are interested in the story of the mind map of weight loss recipes, you are welcome to collect and like this mind map~

Edited at 2022-08-12 17:30:37

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Weight loss recipe mind map

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Weight loss recipe mind map
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Weight loss recipe mind map

low calorie food

fruit

Apples: rich in fiber and vitamin C, aid digestion and increase metabolism

Peel and cut into chunks

Eat 1 to 2 a day

Oranges: rich in vitamin C and citric acid, which aid digestion and increase satiety

Peel and cut into chunks or squeeze out the juice

Eat 1 to 2 a day or drink a glass of fresh orange juice

Grapefruit: Rich in vitamin C and fiber, which aids digestion and regulates blood sugar

Peel and cut into chunks or squeeze out the juice

Eat 1 to 2 a day or drink a glass of fresh grapefruit juice

vegetable

Broccoli: Rich in vitamin C and fiber, which aids digestion and weight control

boiled or steamed

As a side dish or part of a salad

Vegetable salad: including lettuce, tomatoes, cucumbers, etc., rich in fiber and water, making you feel fuller

Mix different vegetables

Add low-fat salad dressing

Eat a vegetable salad every day

Carrots: Rich in fiber and vitamin A, which aid digestion and improve gut health

Eat raw or cooked

Eat 1 to 2 carrots every day

healthy protein

Chicken Breast: Low in fat, high in protein, helps increase satiety and maintain muscle mass

Roast or steam

Eat a serving of chicken breast every day

Fish: such as salmon, cod, etc., are rich in protein and healthy fats, which help increase satiety and provide essential nutrients

Roast or steam

Eat fish 2 to 3 times a week

Beans: such as tofu, red beans, black beans, etc., are rich in protein and fiber, help increase satiety and provide plant-based protein

cooked or cooked

Eat a serving of beans a day

healthy carbs

Oats: rich in fiber and soluble dietary fiber, which help control blood sugar and provide long-lasting energy

cooked or rolled oats

Eat one serving of oats every day

Sweet potatoes: Rich in complex carbohydrates and antioxidants, which help provide energy and increase satiety

Roast or steam

Serve as a main or side dish

Brown rice: rich in fiber and B vitamins, which help control blood sugar and provide long-lasting energy

cooked or steamed

Serve as a main or side dish

healthy fats

Olive oil: Rich in unsaturated fatty acids, which help lower cholesterol and provide essential nutrients

as seasoning

Nuts: such as walnuts and almonds, are rich in healthy fats and protein, which help you feel fuller and provide essential nutrients

Eaten raw or added to other foods

Eat a handful of nuts every day

Avocados: Rich in unsaturated fatty acids and fiber, which help control cholesterol and provide essential nutrients

Cut into chunks or puree

As part of a salad or as a coating on bread