Vegetables include zucchini, spinach and cauliflower

Zucchini is rich in fiber, which increases feelings of fullness

Spinach is rich in vitamins and minerals and helps prevent malnutrition

Cauliflower is low in calories and high in fiber, which helps with weight management.

Fruits include apples, oranges and grapefruits

Apples are rich in fiber and vitamin C, which provide a feeling of fullness

Oranges are rich in vitamin C and fiber, which help metabolize fat

Grapefruit is rich in fiber and vitamin C, which speeds up metabolism.

Reasonably control the portion size of each meal and avoid overeating

Increase the frequency of eating and reduce the amount of food each time.

A good mix of carbohydrates, proteins, fats and vitamins

Eat more fiber-rich foods to promote digestive health.

Eat at regular intervals to avoid overeating

Establish healthy eating habits and follow the principle of 3 meals and 2 snacks.

Oatmeal with fruit and low-fat milk

Western egg sandwich

Green vegetable salad with yogurt.

Chicken porridge in clear soup

Green salad with low-fat yogurt

Boiled vegetables with grilled fish.

Steamed chicken breast with steamed vegetables

Vegetarian fried chicken slices with rice

Boiled fish fillet with green leafy vegetables.