Meal sharing system

drink water before meals

eat slowly

Pay attention to feeling full

Pair fruits and vegetables with every meal

Fruits and vegetables of various colors

Fruit instead of dessert

Fruit and vegetable salad

Foods high in sugar

Fried food

fast snacks

manufactured food

carbohydrate

protein

Fat

vitamins

Minerals

Dietary fiber

walk briskly jog

Swimming and cycling

dance aerobics

Skipping rope example 1

weightlifting

push-up

quick action

Skipping rope example 2

arm shoulder

Lumbar, back, femoral limbs

Squats, lying legs and quads

triceps chest shoulder humerus

Go to bed and wake up at the same time

Create a good sleeping environment

Relax and fall asleep

Establish a sleep routine

Control caffeine intake

Reduce mobile phone and computer time

Avoid drinking large amounts of water

Relaxation activities before bed

Avoid taking long naps

Take regular baths and relax

Reading to relax before bed

Relaxing music before bed

Relax appropriately

Perform yoga meditation

Listen to relaxing music

Communicate with friends

Set weight loss goals

Cheer yourself every day

encourage one's efforts

accept your body shape

Find the motivation to stick to weight loss

Find a weight loss method that suits you

Think positively and learn from failures

Seek professional guidance and help