Isometric strength assessment

Isokinetic force assessment

Isoinertial force assessment

That is, the maximum strength during a 3-second confrontation within the full range of eccentric movement.

Evaluated by the number of times it can be repeated under submaximal load

Evaluation of maximum power output loads

squat jump test

Ground running incremental test

20m multi-level return run test

YO—YO intermittent test

30-15 Intermittent Fitness Test

Sports specific testing procedures

lactic acid country

Maximal lactate homeostasis assessment

static postural balance

dynamic postural balance

dynamic stability

FMS

Repeated sprint ability

Running economy and neuromuscular factors P.56

enzyme adaptation

Energy matrix supply and repair

Ability to scavenge and buffer metabolites

Peripheral adaptations that support muscle oxygenation

Aerobic capacity and maximum oxygen uptake rate

neuromuscular adaptation

high intensity training

high intensity interval training

Tactical functional training methods

Technical functional training methods

Skill training methods for small field competitions

Attachment: When choosing training methods and planning training intensity, training volume, time-rest ratio, etc. Parameters should follow the internal and coherent progress of the project.

1:2～10

static stable postural balance

dynamic postural balance

dynamic stability

static balance training

dynamic balance training

dynamic stability training

: Eliminate known risk factors for injury in sports mechanics

:Improve the effectiveness of movements and competitive ability

Reduce risk of injury (Enables greater resistance to neuromuscular fatigue that can easily lead to injury)

Improve endurance performance (Any improvement in aerobic or anaerobic parameters can potentially improve endurance performance)

general strength development

Transitional Strength Training Mode

Transfer of Strength Training Effects

Introduce unilateral support resistance exercises, alternating upper limb exercises and unilateral limb change exercises

A neuromuscular training approach that focuses on movement quality rather than simply increasing load

maximum dynamic strength

growth rate of force

high strength

Stretch-shorten cycle capability

Neuromuscular skills and coordination

The Olympic lifting training model can promote the improvement of concentric contraction and explosive power. And achieve maximum explosive performance with greater external resistance.

Projectile resistance training provides a means to increase concentric contraction power output. This is partly due to training adaptations that occur during the eccentric phase of contraction.

"Athlete's Body" Power Peaks and "Athlete's Body Barbell" During Barbell Squat Jumps The peak power of this system is also significantly higher than the effect obtained in 0%~80%1RM load barbell power clean training.

Super isometric training can promote the improvement of both slow lengthening-shortening cycles and fast lengthening-shortening cycles. Super isometric training can be used to train highly specialized movement patterns. This facilitates the transfer of training effects in both horizontal and multi-directional directions.

Coordination training mode provides options for throwing and hitting Such sports techniques are a means of developing specialized explosive abilities.

Strength and Speed ​​- Strength Training Methods (Strength training for hip, knee, and ankle muscles)

Special training for super isometric sprint running (Slow and fast elongation-shortening cycle capabilities)

Resistance coordination training model (increased resistance running and weight-bearing running)

Special speed development

super isometric training

accelerated training

Transfer training for agility development

Development of change of direction motor skills (specific change of direction training)

Strength and Speed—Strength Training Mode (Unilateral strength sagittal plane training and super isometric exercises)

Postural control and body stability (lumbosacral-pelvic stability and neuromuscular control training)

posture control

slow down

Upper limb involvement

Movement patterns of trunk and limbs

Internal and external loads endured by athletes

Body posture—especially when weight-bearing

Neuromuscular training for body posture stabilization

Lumbosacral-pelvic strength and stability training with larger loads

Gender Old injuries Joint laxity Muscle flexibility Imbalance between strength and flexibility

Environment Errors in training program design and implementation Sports equipment

periodic plan periodic schedule

Transfer of training effects Periodic plan of training intensity, volume and content

Periodic arrangement

out of season

before season

In season

Weekly minor cycle p.204

In males, this period is accompanied by growth of limbs and benign changes in body composition.

This phenomenon does not occur in women. Instead, the stability of the lower limbs decreases due to growth (ACL injury).