Variety Diversification

Try to include vegetables in every meal

Choose as many different types of fruits as possible

Switch to animal foods

Eat different types of milk and beans

"Movement is beneficial"

The proportion of high-quality protein is not less than 50%

Reduce static time such as sitting for long periods of time

Suitable for BMI20.0-26.9

1-2 physical examinations per year

Eat three good meals

Eat small meals more often

Eat regular meals

Try to choose tableware with good heat preservation properties

subtopic

If the food intake is less than 80% of the target, use special medical food rationally under guidance

When the diet cannot meet nutritional needs, you can choose fortified foods

In case of clinical symptoms of deficiency, nutritional supplements should be selected under guidance

Not less than 100g per meal (raw food)

Make use of snacks, snacks and refreshments for the deficient portion

Available 1:1

sweet potato, potato

5-10g daily Fermented soy products

Legumes and cereals

Processing and digestibility are higher

Cooking--rapeseed or soybean oil

Cold salad--linseed oil, perilla oil, walnut oil