Treatment: red and yellow vegetables and fruits, animal liver

Participate in visual conduction

inhibit tumor growth

Participate in calcium and phosphorus regulation

coenzyme of coagulation factor

Plays an important role in bone metabolism

Treatment: Cereals, legumes, nuts

Treatment: animal liver, milk, egg yolk

Active forms: CoA and ACP

It is a coenzyme of acyltransferase and participates in sugar, lipid, protein metabolism and liver biotransformation.

It is the prosthetic group of carboxylase, participates in the fixation of CO2, and is necessary for fat and carbohydrate metabolism.

Is a coenzyme for many enzymes

Stop steroid hormones from taking effect

Deficiency causes: hyperhomocysteinemia, hypohemechromic microcytic anemia, increased serum iron, seborrheic dermatitis

Active form: Tetrahydrofolate (FH4)

It is a one-carbon coenzyme that participates in the synthesis of purine and pyrimidine.

Deficiency causes: hyperhomocysteinemia, megaloblastic anemia

Features: Synthesized by microorganisms, not found in plants, the only vitamin containing metals, it works in combination with intrinsic factor

It is a coenzyme of N5-CH3-FH4 and participates in the synthesis of purine and pyrimidine.

Participate in hydroxylation reaction in vivo

Participate in redox reactions in the body

Enhance body immunity

Treatment: Fresh fruits and vegetables