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MindMap Gallery Hapkido Curriculum
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Hapkido Curriculum
This is a mind map about the Hapkido curriculum, a comprehensive framework for teaching this dynamic martial art. The mind map outlines essential components such as basic techniques, forms (hyung), self-defense strategies, and weapon training.
Edited at 2024-08-27 13:18:09
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- Outline
Sitting Techniques
Kneeling or Sitting Crossed Leg
1. Outside lead. Push in.
2. Reach under. Arm bar. Basic 8 #1.
3. Bend fingers under.
4. Thumb bend back.
5. Z lock.
6. Finger bend toward ceiling.
7. Break away. Arm bar. Elbow to shin.
8. Shoulder to shin. Or shoulder to elbow.
9. Ki do mouth to wrist pressure point.
10. Cup below and throw behind you.
11. Attacking skill #25. Back throw with outside lead straight arm sweep kick.
Sitting Shoulder Grabs
1. Ki do knuckle to shin. Grab pressure point.
2. Inside arm bar.
3. Behind knee pressure point.
4. Above knee. In front pressure point.
5. Arch foot to shin pull arm to same side.
6. Tominage throw.
7. Scissor to ankle and shin.
8. Z lock.
Sitting Hair Grab
1. Trap hand. Bow.
Sitting Grab Center Chest Thumb Up
1. Thumb
2. Pressure point middle wrist.
3. Elbow pressure point.
4. Throw.
5. Knee pressure point.
6. Leg scissor.
7. Middle knuckle to instep.
Sitting Leg Defense (Scissor Techniques)
1. Hook ankle outside arch kick knee.
2. Hook ankle. Ankle bone.
3. Spread kicks (3 kinds).
4. Hook and side.
5. Hook and shin double bone spread lock.
6. Hook outside knee and roll.
7. Break dance. Crescent kicks hook and roundkick.
Standing Over Head
1. Grab legs kick up.
2. Knee arm bar.
Standing Side
1. Hook leg and side kick.
2. Knee arm bar.
Standing at feet
1. Scissor kicks (8 kinds).
Rolling Attack
1. Grab leg.
2. Roll kick.
Lying On Back
Hand freedom. Hit or climb neck twist.
1. Hip bump.
2. Spread block. Elbow chin bend one leg use hip pull and push.
3. Hit ribs. Double middle knuckle punch.
4. Push elbows. Pull and push.
5. Peel thumb outside lead.
6. Leg scissors (8 kinds).
Lying on Back Side Head Choke
1. Pull hair.
Lying Arm Lock
1. Peel leg off use head on shin grab fingers pull hands free and outside wrist lock.
Weapons
Dan Bong
Basic
Block forehead = down strike.
Inside wrist twist.
Outside wrist twist.
Out to in temple.
In to out temple.
Out to in knee.
In to out knee.
Stab upward 45 degrees.
Techniques
1. nsert in arm pit, push.
2. Fold wrist throw.
3. Fold arm throw.
4. Low block kick, lock leg, wash shin.
5. Block kicks.
6. Hook neck throw.
7. Insert in arm pit, push back, arm lock.
8. Outside lead.
9. Cross wrist grab, wrist trap.
10. Reverse grip block strike.
11. Hammer lock.
12. Cross wrist grab Z lock.
13. Same wrist grab forward wrist lock.
Knife
Defense
1. Center Stab
1. Low Inner Forearm Block and Grab.
a. Arm bar
b. #20 back throw, arm bent.
c. Spin arm bar #4.
d. Back slide throw.
e. Shoulder throw #2.
f. Follow through #3.
2. Outer Forearm Block
a. Basic 8 wrist techniques
3. Welcome Under Palm Catch and Block.
a. Basic 1-8 wrist techniques
4. Outer Block – Inside
5. Welcome – Inside
a. X block – right and left
b. V block
c. Regular low block.
2. Overhead Stab Down
1. Cup – Block elbow and arm bar.
2. Grab arm directly inside or outside.
3. High forearm block.
3. Outer Slash
1. Reverse Grip and X Criss Cross Slash
4. Other
1. 5 step.
2. 4 directional shoulder throw.
a. Front #2 basic.
b. Left side.
c. Right side, grab left hand.
d. Back (Front throw reverse) Center front. Throw/off/backward.
3. Basic 8 – Center stab.
a. 8 left hand block.
b. 8 right hand block.
4. V block double grip. Be first and early. Move in.
a. V block #4 step skill.
b. Block outside, outside lead.
c. Inside forearm block.
d. Touch chest, arm bar pivot.
5. Arm Hooking Block
1. Back spin elbow
2. Inside to outside forearm block, hook and twist.
6. Low Knife Hand
1. Low knife inside tiger mouth throat
2. Low knife hand. #1 step skill
Subtopic
Sword
Basic
1. Down Cut.
2. Side Step.
3. Two or Three Step, Down Cut.
4. Upward Draw and Cut.
5. Downward Horizontal.
6. Draw Horizontal.
7. Walking and Cutting.
8. Draw and Hit Stomach with Hilt.
9. Stab Front.
10. Stab Rear.
11. Pass Behind Back Horizontal Cut.
12. Jump Techniques.
13. Combination Techniques.
14. Fighting Stance.
15. One Hand Cut.
16. Reverse Cutting.
Blocking
1. Stab throat.
2. Hit wrists.
3. Block and Z lock.
Grips
1. End
2. Middle
3. Both ends
4. Reverse grip on forearm
Techniques
1. Hit
2. Throw
3. Press
4. Lock
5. Choke
6. Push
7. Squeeze
Form
Rope
Handkerchief
3 Grips
Skills
1. Block, wrap neck, throw.
2. Block punch, warp wrist, pass under arm, put behind back and tie.
3. Grab pinky hand, pass under arm into police lock, tie wrists.
4. Pull and stretch tension, then strike hammer or punch.
5. Whip strike. (Wet towel strike).
6. Blocking kick, wrap ankle, pull and throw. Then leg lock and tie.
7. Throw rocks.
Other
1. Left arm block inside.
2. Right arm outside.
3. Top.
4. Bottom.
5. Police. Grab pinky hand, leave index finger out, loop around, fold arms tie.
6. Flip over neck throw.
7. Block inside choke.
8. Block outside choke.
9. Block front kick, big circle under or over.
10. Hook around knees. Shoulder into stomach, take down double leg.
11. Spring power. Stretch handkerchief tight. Snap out punch or axe.
Scarf
1. Grab thumb index fold in grab middle two fingers.
2. Block inside, cross scarf, put behind back.
3. Block outside into low block, tie behind back.
4. Over block above.
5. Under block.
6. Block inside circle neck choke.
7. Block outside circle neck choke.
8. Attack neck choke.
9. Attack circle neck throw shoulder throw.
10. Circle neck use thumb choke.
11. Circle neck C to throat.
12. Attacking style grab pinky hand into police and tie.
13. Blocking kicks.
14. Striking: spring shot.
15. Popping snap towel.
16. Sling shot. Appropriate weight rocks.
17. Hit with shot weight in sock.
Cane
Techniques
Form
Jang Bong
Throwing (Misc)
1. Dish/Plate
2. Rocks
3. Sand
Choke Defense
Neck Choke
Front
1. Duck down, run away.
2. Push arms away.
3. Duck under.
Rear
1. Pressure point elbow hip throw.
2. Drop knee throw.
Judo Choke Defense
1. Push elbow up. Duck head under. Spear throat.
Side Choke
1. Knee pressure point. Pull collar.
2. Hair pull.
3. Rib pressure point. Knee Kick
4. Reach around face.
5. Just before reverse arm bar.
Tominage Throw Defense
1. Inside scoop block.
2. Forearm elbow shin.
3. 1+2 together.
4. Knee to inside thigh + shin attack.
Judo Nak Bup
1. Collar Throw
2. Front, side, back, belt fall.
3. Dive roll.
Choke Defense
1. Duck down low run behind, or knee bar.
2. Press wrists back step throw or police.
3. Knee kick head chin twist.
4. Strike solar plexus.
5. Spear throat.
6. Chop ribs.
7. Spread block scissor neck throw.
8. Chop cheek or jaw.
9. Z lock.
10. Outside lead.
11. #2 block reverse arm.
Front Choke
1. Outside lead.
2. Spear throat.
3. Push wrist inward.
4. Drop down run away.
Judo Collar Choke Defense
1. Spear throat.
2. Push elbow up, arm over head, belt and chin push.
3. Inside dive.
4. Gerber slap with fist to back neck.
Side Head Lock Choke
1. Pull collar or hair, press knee pressure point.
2. Pick up on low stomach, throw.
3. Hook eyes, nose.
4. Just before, catch arm pull straight, reverse arm bar counter.
Rear Choke / Head Lock
1. Pull down on hand, grab shoulder high up, shoulder throw overhead.
2. Drop elbow, strike rear, shoulder throw overhead.
3. Pull hand down, back step into reverse arm bar.
Other Rear Choke / Head Lock
1. Police.
2. Reverse arm bar back step.
3. Hug arm bar.
4. Hair pull or groin grab.
5. One knee throw.
6. Hammerlock.
7. Outside lead.
8. Citizen arrest.
Chinese Death Choke
1. Tuck chin and throw.
2. Tuck chin and elbow.
3. Grab rear hand finger lock, tuck chin.
Other Chinese Death Chokes
1. Outside lead
2. #3 wrist throw
3. Pressure point on forearm, take top hand off, back step reverse arm bar
Side Head Locks
1. Pressure point knee trapezius.
2. Face claw.
3. Pick up and drop.
4. Escape grab arm bar. Just before back step reverse arm bar.
5. Pull down left. Back out. Reverse arm bar.
6. Pull down and elbow. Chinese death lock. Head lock.
7. Grab shoulder. Drop Knee. Throw.
Other Side Head Locks
1. Knee pressure point.
2. Pick up throw.
3. Hair pull.
4. Pull arm reverse arm bar.
5. Police.
6. Hammerlock.
Judo
Attack
1. Grab collar and mid sleeve hip throw.
2. Grab both collar. Lift leg. Raise hip. Throw.
3. Grab both collar. Shin kick and twist throw.
4. Grab both collar. Hook inside leg. Push backward.
5. Grab both collar. Hook outside leg. Push backward.
6. Hook neck throw.
7. Block punch. Grab arm. Roll in. Push down. Figure four arm lock on ground.
Defense
1. Shin kick drop.
2. Step back.
3. Push chin and chop hip.
4. Forearm block hip.
5. Chop biceps and press in and down.
6. Knee kick front and front knee side kick.
7. Hook kick leg wrap trap.
8. Grab wrist. S Lock. Elbow in.
9. Step backward S lock.
10. Grab collar. Thumb to carotid choke.
11. Arms in relax. Tai chi Trap.
12. Check sweep push back.
13. Sink down push hips. Grab around abdomen. Pick up and throw on back
Hapkido Defense
Arm Bar Flow
1. Grab arm bar. Shoulder up.
2. Arm bar. Shoulder up.
3. Arm bar. Shoulder up.
4. Grab finger. Arm bar.
5. Arm bar.
6. Thumb behind knee.
7. Outside lead. Give it to them. Straight arm circle back and outside lead.
8. Middle sleeve grab S lock. 1) Dip Elbow. 2) Trap opposite elbow push and pull down.
Z Lock Counter
1. Grab under pull down.
2. Arm bar pull under.
3. Z lock elbow over.
4. Outside lead push hand.
Z Lock Escape
1. Push elbow up into face.
2. Outer wrist lock.
Belt Grab and Chin Push or Throat
1. Block up outer wrist lock counter.
2. Block up under step into arm pit tight Z lock.
3. Scissor arm bar.
4. Pyung Ahn Sam Dan double block up or down.
Misc
1. Finger Grab Defense
1. Pull back and arm bar
2. Cup hand pull fingers.
2. Grab Pinky Hand Spin Under Bridge into Inside S Defense
1. Back throw.
2. Arm lock. Arm pit tight under cup thumb.
3. Outside Lead Defense.
1. Push hand out. Glue to them. Then pull in and outside lead.
4. Middle Sleeve Grab, Opponent does Z Lock with Elbow
1. Back step spin out. Elbow high
2. Grab: Pull in. Push out and arm bar.
5. One Arm Chest Grab Reach Over for a Wrist Lock
1. Push elbow into face. Step between legs.
6. Middle Chest Grab - Arm pit tight attack.
1. Pull push and outside lead
2. Pull push and arm bar.
3. Middle chest grab outside lead attack. Pull hair backward defense.
7. Inverted Side Middle Chest Grab
1. Counter arm bar
2. Counter inside S.
8. Belt Grab Arm Bar Defense
1. With shoulder high and arm bar
2. Z lock defense pull in push out arm.
9. Under Belt Grab and Arm Lock Defense
1. Finger lock pull and twist
2. Inside S
10. Under Belt Grab Outside Lead. Pull hair or shoulder back throw.
11. Side Uniform Grab
One finger lock
Four finger lock
Take hand out.
Citizen Arrest Defense Side Escort Escapes
1. Circle hand down. Double arm bar at neck.
2. Circle hand down pressure on neck.
3. Trip outer knee both.
Arm Lock Defense
Grab own hand. Pull in. Throw.
Pressure point at elbow then back step reverse arm bar.
Kick out leg from behind or knee leg.
Eagle claw to neck then pull arm and shoulder arm bar.
Defensive Situations
Arm bar = Raise shoulder.
Outside lead = Project arm out and back.
S lock = Twist elbow under armpit
Finger lock bent backward = Pull down or back.
Hapkido Counter Attack
1. Basic 6 moves. Arm bar, 3 fingers, z lock, knee pressure point.
2. Finger lock attack counter. Pull elbow and arm bar.
3. Finger lock inside S counter. Back step back throw.
4. Outside lead. One hand circle into outside lead. Two hands into Z lock or reverse direction.
5. Z lock defense. Push hand up into arm pit elbow in up tight.
6. Arm lock. Grab your own hand pull back counter hip throw knee hit behind knee. (Sink down)
7. Mid sleeve grab.
1. Pull in and arm bar
2. Push out and arm bar
3. Spin around escape rear.
8. Center chest grab thumb up #1
1. Push and outside lead.
2. Pull in and arm bar.
Stepping Skills
Basic
1. Left step outside. R leg sweep behind leg.
2. Left step. Right step forward. Left back step. Grab shoulder. Scoop kick and knee.
3. Left step cross body. R back step behind both legs. Right arm in front of body knock over leg.
4. Grab hand pull. Left step outside. Right leg step behind kicking (3 steps.)
5. Big circle sleeve grab hip throw.
6. One arm hip.
7. Back throw. Back side hip throw.
8. Double palm push chest. Outside hook kick both legs.
Punch Defense
1. Step outside ridge arm.
2. #14B one step.
3. 360 step like #4 back collar.
4. Grab hand, pull down behind, hammerlock.
5. Grab sleeve.
6. Sleeve big circle hip throw.
7. Double palm push hook leg throw.
8. Grab shoulders, pull forward, kick shin.
Advanced Grab Defense
Double Wrist Grab
1. Drop down circle both arms. Smash back of hands together. Head high inside S.
2. Heaven earth.
3. Pass under knock over knee. #5 cross wrist.
4. Pull forward use shoulder tominage throw rear.
Two Hands Grabbing Two
1. Double spear hand.
2. Smash back of hands together. Police Technique.
3. Fireman Throw.
4. Double hand up. Double chop down.
5. Push double chop. Pull lift overhead.
6. #5 knock over knee. Half step, step behind horse stance.
7. 8 side wrist grabs.
8. 8 cross wrist grabs.
9. Basic 8.
Two Hands Grabbing One
1. Elbow up. In.
2. Grab hand. Lift up.
3. Step in Dip down. Circle outside soo do.
4. Police.
5. Hit arm. Pistol grip. Lift up. Pressure point.
6. Outside lead. Lift arm up. Same side lead.
7. Circle hand arm bar.
8. Triangle step behind. Knock over knee.
9. Basic 8 set.
10. Cross hand set.
11. Cross hand palm down set.
Two Hands on Guard Stance (Inverted Grip)
1. Breakaway up circle.
2. Heaven earth RB-grab.
3. #5 knock over knee.
4. 8 side wrist grabs.
5. 8 cross hand grabs.
6. Basic 8.
Two Person Side Wrist Grabs
1. Kicking.
2. Take one arm off, then wrist techniques.
3. Circle wrist ki point throw.
4. Pull back step throw down.
5. Use weight or two person against one.
6. Bring hands together. Wrap and cross arms. Throw or take down.
7. Circle citizen.
Double Arm Lock Defense
1. Knock over knee. Grab hand. Inside S.
Double Citizen Arrest
1. Circle arm. Double arm locks.
Three Against One
1. Center chest.
2. Arm lock. Right knock over knee. Duck head under arm.
3. Arm bar reverse.
Attacking Techiques
1. Arm bar move forward (shoulder down, left foot open, press thumb)
2. Shoulder throw (4 directions: front, back, left, right)
3. Shoulder throw follow through
4. Bracelet. Step under elbow step forward arm bar. (Optional: add sweep)
5. Like #21 Ho Sin Sul outside lead
6. Hip throw add leg hook left
Basic 8
7. Finger grab downward
8. Finger grab spin under twist throw
9. Finger grab spin under backward throw
Finger Grabs
10. Grab pinky hand spin under high twist long throw
11. Grab pinky hand spin under high twist back throw
12. 5 Step Arm Bar. Grab cross hand spin, switch hand, reverse arm bar double slide pull
Pinky Hand Grabs
13. Grab Hand Reverse Gooseneck. Hand upward into armpit and downward
14. Grab Gooseneck Up. Right foot step. Hammer swing outside discus throw in front
15. Grab Gooseneck Up. Twist inside. Elbow bent cross in front throw
Gooseneck Grabs
16. One arm hip throw. Arm pit throw.
17. Pendulum. Push hand back. Upside down. Fingers down grip. Pull forward into gooseneck, palm hit.
18. Kick knee strike. A) Pendulum back grab lift high, grab shoulder straight throw down, face to pavement. B) Add knee strike
19. Z lock fingers to face, two hands like #23 Ho Sin Sul
20. Z lock push elbow to face step through hook leg throw
21. Cross over outside lead. Pendulum back cross grab, swing back out, outside lead, gooseneck down, drive straight downward
22. Like #19 Ho Sin Sul. Arm lock. Kiss step outside step arm bar
23. Fireman carry. Saddleback throw. Step between feet advanced inside wrist twist
24. Cross inside wrist grab. Back step straight arm throw (Like #20 one steps)
25. One finger hook. Big arm circle. Inside slue. Hip throw
26. Cross grab thumb side. S lock forearm press down. Indian burn. To Z lock.
27. Same side outside lead palm face mat. Knee help
28. Same side outside lead. Outside crescent kick. Wrist lock knee drop. Knee scissors hand.
29. Double palm to pectoral muscle strike. Outside hook kick back of leg, backward throw. (Females hit shoulders for practice)
30. Grab should, outside foot sweep throw.
31. Shin kick #1 peck push, inside hook sweep.
32. Back break. Half step horse stance behind knee, grab both knees, pick up drop back, break over knee
33. Power pushing
34. Inside foot hook shin bone press
35. Outside foot hook shin bone press
36. Grab hand with both hands, push arm behind and down, pull down and step sweep behind leg. Add gooseneck into hammerlock.
37. Stepping side clothes line walking.
38. Spin into back clothes line.
39. Spin behind, grab shoulders, scoop kick to knee.
40. Grab butt and shoulder, lift knee throw.
41. Advanced vertical inside S. Grab thumb, spin under twist wrist bone back or forward whip throw.
Meditation
Concentration Meditation
1. Count Backwards from 100
2. 2000 Count
Dan Jun Breathing
Ki Hap Sul Breathing
1. 8 Up
2. 8 Down
3. Board Breaking
Power Focus, Double Count on Up
Power Meditation
1. 8 Cycle Sitting
2. 8 Kneel
3. 8 Press Up
Won Hyo Meditation
1. 8 Square
2. 8 Circle
3. 8 Triangle
Strike Point/Revival Techniques
Blocking
Punch
Blocking
1. High block and low block.
2. 4 directional blocking:
3. Out to in and chop neck. (Up-Down).
4. Outer forearm hook outward, pull down, hit up outside chop.
5. Block stomach with elbow, step backward and elbow.
6. Low block, pull up, hit down punch.
7. 5 step direction evasion.
8. X blocking.
9. Welcome.
Techniques
1. Arm bar
2. Cup arm bar (Tall guy reach under pull R)
3. Switch reverse hand arm back
4. Pass under arm bar
5. 5 step arm bar
6. Forward arm bar
7. Shoulder arm bar
8. Knee arm bar
9. Scissor arm bar
10. Break elbow over shoulder
11. Arm lock, 3 types
12. Outside lead
13. Change grip outside lead (Aikido outside lead, redirect first with arm extension)
14. Tornado behind back outside lead
15. Police
16. Hammer lock, 3 types
17. Citizen arrest
18. P.R.T.
19. Block push hand down behind wrist flip (#29 one step hands)
20. Forward wrist lock gooseneck
21. Forward wrist lock + palm strike hand
22. Overarm lock + strike
23. Z lock
24. Inside S, 4 types
25. Reverse citizen arrest
26. Thumb lock
27. Ki finger to wrist, 5 types, lobster claw
28. Chinese death lock choke
29. Block on outside reverse gooseneck up in arm pit down to floor
Blocking Punch Throws
1. Shoulder throw Hapkido basic
2. Shoulder throw judo style
3. Neck throw in and out
4. Scissors elbow
5. Waist throw
6. Fireman inside step
7. Fireman outside step
8. Three point throw
9. Shoulder throw follow through (Thumb grip)
10. Shoulder throw follow through (Inner wrist grip)
11. Backward folding throw (20 one step)
12. Backward step through take down (29 one step)
13. Duck under arm knock over leg throw
14. Tominage
15. Inside twist and rip
16. Inside twist and back throw
17. Straight arm backward throw
18. Head butt gut hook both knees
19. Tackle sidestep and throw
Throws
1. Shoulder throw (4 directions).
2. Side throw.
3. Back throw.
4. Hip throw.
5. Neck throw (Front and back).
6. Tominage.
7. Fireman inside step (Thumb).
8. Fireman outside step (Thumb).
9. Fireman inside (Bent wrist).
10. Fireman outside step (Bent wrist).
11. Judo fireman throw.
12. Cross step knock over knee.
13. Shoulder throw follow through wrist throw.
14. Above with advanced inner wrist grip.
15. Scissor elbow throw.
16. Three point throw.
17. Backward folding throw (#20 one steps).
18. Inside S and throw (5 types).
19. Straight arm back wrist throw.
20. Head butt gut hook both knees throw.
21. Tackle side step throw.
22. Mean throw. Block ki finger to wrist, lobster claw pass through throw.
23. Block inside, pass to other hand, ridge hand up and throw back.
24. Gooseneck up, hammer swing back step throw.
25. Gooseneck up, hammer swing cross in front throw.
26. Pendulum arm back hook behind neck and throw.
Kicking
Front Kick Defense
1. 5 steps. (45, side, back, side, 45).
2. Back step kick under leg.
3. Low block and palm strike.
4. Outside block and punch leg.
5. Reverse arm outside block, hook leg, knee under leg.
6. Low block, knee bar.
7. Low block and sweep leg. (#19 one step kicks).
8. Low block and scoop hands under leg, grab foot twist ankle and throw.
9. Block outside both palm under leg, throw backward with leg lift.
10. Low block outside palm strike chest and knock down.
Front kick defense (Extra)
1. Back step under grab then hook leg, knee bar.
2. High block, grab supporting leg.
Side Kick Defense
1. Block outside over leg, grab with both arms, hug to body, spin and throw forward.
2. Block inside, wrap arm over leg, hug to body, spin and throw forward.
3. Catch foot with back step, pull, sweep supporting leg.
4. Use wally jay knuckle rub on shin and elbow.
5. X block front kick, flip foot, extension lock and knuckle wrap.
6. Spin wheel kick, reinforced block, wrap leg to body, spin throw leg lock.
7. V block ki finger inner.
8. Knee bar.
9. Block kick, right hook leg, fireman hip throw.
10. Spin kick sweep, shoulder knee bar support leg, drop leg scissor or side kick.
Blocking Side Kick (Different Set)
1. 5 Steps
2. Back step, pull, kick shin #1.
3. Pull, knee their knee.
4. Back step, catch under, twist foot.
5. Back step, kick under leg with front kick under leg.
6. Defense of a low side leg. Swing your leg back, punch thigh.
7. Shin block left, right #1 shin kick.
8. #12 kick
9. Opposite #12. Outside downward.
10. Shin block into crescent knee bar.
11. Left step, chop ankle, side step.
12. Side step, left catch foot, throw.
13. 45 degree step, left arm under block, catch foot, throw.
14. Block, spin chop.
15. Block, back spin elbow.
Misc Kick 1
1. X block, arm bar.
2. X block, kick under leg.
3. Back step V block palm, heels together, pull and make them split, or sweep.
4. Back step V block, ki finger inside leg.
5. Back step knee bar.
6. Back step leg lock in with feet.
Misc Kick 2
1. Kick #12.
2. Shin block and back fist.
3. Outside crescent.
Round kick defense
1. Double palm block
Hook kick defense
1. Frame block.
Spin kick defense
1. Frame block.
Rear Grabs
Back Collar One Hand
1. Outside chop ribs
2. Inside chop jaw
3. Inside grab belt palm push chin
4. Spin outside trip down elbow to body, upper cut to chin
5. Spin outside trap elbow down and palm strike chin with sweep
6. Spin outside grab belt behind opponent palm push to chin
7. Trap elbow and arm bar
8. Cup elbow fingers laced pull to chest knee
One Arm Cross Shoulder Grab
1. Police spin inside
2. Arm bar, 5 kinds
3. Shoulder throw
Cross Elbow
1. Police
2. Arm bar, 5 kinds
3. Hammer lock
4. Wrist throw
5. Shoulder Throw
Cross Wrist
1. Police
2. Arm Bar
3. Z Lock
4. Arm Lock
Double Shoulder
1. Outside lead
2. Police Technique (advanced grip)
3. Uppercut outside lead
4. Throw, pass overhead
5. Tang Soo Ho Sin Sul #8.
Spin windmill block grab hair and chin, twist or pull backward takedown
6. P.R.T. Passive Restraint Technique.
Spin windmill block circle around opponent’s elbows into restraint then drop back and turn them over.
7. Chinese Death Lock
Spin windmill block apply choke from rear drop them down and choke.
8. Leg Pull and Leg Lock.
Drop into horse stance and reach between legs then spin into leg lock.
Elbow Sleeves
1. Arm Bar.
Back step, raise one arm lower, the other duck under arm and scissors arm bar. (#23 one step hands)
2. Police technique
3. Elbow chest and knock over knee, back step behind opponent’s knee, body low and close, trip over your own leg.
4. Double Knee Grab.
Back step behind opponent’s knee, grab both knees, trip and break back/
5. Overhead throw
6. Leg Pull and Leg Lock.
Drop into horse stance and reach between legs, then spin into leg lock.
7. Tang Soo Ho Sin Sul #8.
Spin windmill block grab hair and chin, twist or pull backward takedown.
8. P.R.T Passive Restraint Technique.
Spin windmill block circle around opponent’s elbows into restraint then drop back and turn them over.
9. Chinese Death Lock.
Spin windmill block apply choke from rear drop them down and choke.
Double Wrist
1. Police Technique
2. Overhead throw
3. Change hand outside lead
4. Arch backward push hands up bump them backward
5. Use elbow to break one hand off spin arm bar. (Optional use knee to breakaway)
6. Raise right hand eagle up then shift left duck behind push away at shoulder
7. Knock over knee (Old number 7? Twisting throw, back step behind leg)
8. Retract recoil wrist to chamber circle grip + figure 4 finger lock
Underarm Shoulder Grab
1. Outside lead
2. Thumb under jaw to pressure point
3. Throw up and side
4. Drop down throw over head by head (Figure 4)
5. Elbow down grab hand at finger, figure 4 finger lock
6. Laced Finger. Peal middle finger off, spin into figure 4 finger lock
Full Nelson
1. Elbow down grab hand at finger, figure 4 finger lock
2. Laced Finger. Peal middle finger off, spin into finger lock
Hair Grab
1. Turn inside, uppercut x3.
2. Turn inside, uppercut x2, ridge hand to groin, cup ankle and knee bar.
3. Turn inside, single leg take down.
4. Turn inside, double leg take down.
5. Turn inside, leg reap take down.
Bear Hugs
Rear
Underarm
Grab Arm Grip
1. Cup under hand wrist lock Z lock, spin out arm bar
2. Double forearm pressure point
3. 3 Elbows
4. Middle knuckle
5. Stomp
6. Drop down grab leg and pull
7. Head butt
Grab Hand Grip
1. Pinky twist into police
2. Thumb twist off into police
3. Pinky twist into police with reverse finger lock
4. Thumb twist off into police with reverse finger lock
Laced Finger Grip
1. Bump Hips. Twist both pinky out and down, place between knees, press knees together then spin out into arm bar.
Police with finger lock
2. Twist middle finger off, spin into finger lock high
3. Double middle knuckle strike
Overarm
1. Bump hips and back kick. Press forward, grab hand police technique
2. Overhead throw
3. Elbow strike (Fingers laced grip = peel finger)
4. Hit groin both hands and press arms forward
If a low grab, grab an elbow slip up and do any under arm bear hug technique
Front
Overarm
1. Palms to groin grab hit twist hips throw
Underarm
1. Thumb press into collar is one cavity pressure point
2. Grab belt in back, push chin and step through
3. Hit back neck and pull hair
4. Chin and head twist
Pins/Finishing Moves
1. Knee to throat, low citizen arrest.
2. Step overhead inside pinch knees on elbow, rotate wrist into basic wrist lock.
3. Use elbow to arm lock.
4. Left knee down and Z lock.
5. Juji Gatame Arm Lock.
6. Walk backward around head, pin on front
a. Wrist lock.
b. Hammer lock.
c. Reverse citizen.
7. Pin arm out straight overhead.
8. Roll into reverse citizen.
9. 20# back shoulder pin.
10. Sit inside, arm lock.
a. Strike
b. 45 degree wrist twist.
11. Figure 4.
12. Lock arm across shin bone turn over onto front.
Kicking
Basic Kicks
1. Front thrusting shin kick
Arch kick to the shins
2. Front stabbing toes kick
Speak kick to the groin
3. Inside circular heel kick
Reverse hook kick (with the back of the heel).
4. Low side kick
Knee high side kick.
5. Inside crescent kick
From Outside to Inside (knee bent)
6. Outside crescent kick
From Inside to Outside (knee bent)
7. High roundhouse kick
Roundhouse kick (shoulders down and touch the floor).
8. Front snap heel kick
Front heel kick (knee bent)
9. Axe kick
Half circle axe kick.
10. Front thrust heel kick
Push kick.
11. Forward circular blade kick
1. Inside slice kick (with the edge of the foot)
12. Downward edge block kick
1. Blocking kick (axe kick with the outside edge of the foot)
13. Front snap blade kick
1. Slice up kick (front kick with the edge of the foot)
14. Front thrust blade kick
EOuter edge of foot push kick
15. Front slicing blade kick
Toe slicing kick
16. High side kick
High side kick (hands touching the floor).
17. Back heel kick
Horse kick (straight back kick with the hands touching the floor)
18. ack circular blade kick
Back step hook kick.
19. Front knee strike
Knee strike (x-block and grab).
20. Side knee strike
Low thrusting knee strike (step off on a 45 degree angle).
21. Knee side kick
Close in kick
22. Outward circular inner-heel kick
Arch twist kick (outside kick at the shin, close range)
23. Side twist kick
Instep pivot kick (standing side by side).
24. Upward edge block kick
45 degree step side kick up (use pointed toes)
25. Back of head blade kick
Step inside crescent kick behind the head.
Kicking Styles
1. Basic step.
2. Special kicking.
3. Combination style.
4. Fake style. One step stop.
5. Double jump style.
6. Frog jump style.
7. Long jump style. (Left leg forward)
8. Limping style.
9. Close style. Switch in place.
10. Low kicking / sitting and kicking / ground kicking
Hook Kicks
1. Turning Hook Kick
2. Stepping Hook Kick
3. Jump Hook Kick
Spin Kicks
1. (Extra Step) Spin Kick / Round Kick
2. (Extra Step) Low Spin Kick / Round Kick
3. 360 Degree Spin Kick
4. Frog Jump Low 360 Degree Spin Kick
Back Kicks
1. Jab / Back Kick High 180 Degrees
2. Jab / Back Kick Low 180 Degrees
3. 360 Degrees Back Kick
Advanced Kicking Skills
1. Step behind hook kick.
2. Jump side hook (Front foot bounce).
3. Hook kick + round kick.
4. Spin hook kick.
5. Spin kick + #2 jump.
6. Left hand slap face, left leg step in spin kick, then jump + #2.
7. Back step right, left leg step in, spin kick + jump #2.
8. Squat jump wheel.
9. Squat jump spin.
10. Low round house kick.
11. Low spin kick.
12. Low 360 jump spin kick.
13. Back step low spin kick.
14. Left jab back kick, straight back kick.
15. 360 Back kick.
16. Turn side jump back double jump kick.
Unnamed Kicking Set
1. Step + kick. Basic 1234.
2. Front leg kick in place. Right leg forward.
3. Step hook + round kick opposite leg.
4. Hop hook + round same leg.
5. Spin kick.
6. Slap face + spin kick.
7. Back step + spin kick.
8. Squat + middle spin kick jumping.
9. 360 jump spin kick.
10. Low round.
11. Low spin.
12. Low round follow spin low + stand round.
13. Hop over stick.
14. Hop stick double front upward.
15. Double front forward.
16. Double side.
17. Split kick.
Kick Fake Style
Combination Kicking
1. Sole kick / side kick same leg.
2. Spear kick / outward side kick same leg.
3. Inside hook kick / bit cha ki same leg.
4. Jump front kick left leg / side kick right leg. (Side + hop side).
5. Inside crescent / outside crescent same leg.
6. Outside crescent / round house kick same leg. (Round jump side).
7. Step hook kick / step round kick same leg. (Round + jump side).
8. Low front kick / pendulum front heel kick. (Front kick axe kick).
9. Axe kick / pendulum front heel kick. (Or #2 spear).
10. Push kick/ jump side kick same leg.
11. Inside slicing kick / jump spinning hook kick (low). (+ spin slice kick).
12. Step forward, blocking kick / front kick same leg.
13. Right leg front kick, side kick / hop side kick left leg – back step, right leg back kick.
14. Rotating pendulum kick. (Push kick + #102)
15. Pendulum side kicking left to right.
16. Flying side kick over a pole. (Toe cut + low spin slice kick).
17. Two step flying side kick over a pole. (High side + hop side).
18. One step flying side kick over a pole. (Left leg back kick + right leg spin hook).
19. Five star one step flying side kick. (Left leg slice kick, right leg spin slice kick.)
20. Chamber of death skip side kicking (always high knee). (Knee + #2).
21. Knee side kick + #2.
22. Knee side kick + #1
23. Knee side kick + #14
5 Star Kicking
1. One bounce flying side star.
2. Back step bounce side circle – 5.
3. Cross step bounce side circle.
Zig Zag (Snake)
1. Bounce Side
2. 4 direction side kick.
3. Alternating side kicks.
4. 4 direction side + back.
5. Front kick + pendulum front.
6. Butterfly cyclone crescent.
7. Crescent + 360 roundhouse.
Special Kicking (Double Foot Jump Kicks)
1. Double jump front, feet together.
2. Double jump front, feet apart.
3. Split kick.
4. Punch and side kick.
5. Double side kick.
Frog Jump Kick Style
Long Jump Kick Style
Front Grabs
Low Sleeve
1. Cup Thumb Side "Z" Lock Arm Bar
Cup thumb press down on wrist for break away, then arm bar. Pancake flip to other hand
2. Grab the pinky hand and arm bar. Left foot step.
3. Thumb trap cloth elbow in Z Lock
4. Invert your grabbed arm, reach under and grab the back of the hand, reinforced with a ridge hand. Wrist press, left foot back step.
5. Grab sleeve circle into reverse arm bar.
6. Backfold Shoulder Throw.
Grab sleeve wrist and elbow pull arm over their head back fold arm throw.
Middle Sleeve
1. Cover Thumb, Inside Dive
2. Back Fist Cutting Biceps, Left Step
3. Thumb to Pressure Point between Biceps on Inside
4. Inside Dive One Arm
5. One Arm Pelvic Punch with Inside Dive.
6. Reverse Arm Bar. Grab elbow with same arm, pass under slide to wrist, reverse arm bar pull to rear.
7. Fireman Throw. Grab same arm, step between legs.
8. Scissor Arm Bar. Do #4 or #5 and pass under arm, arm bar across neck or elbow.
9. Same as #4 low sleeve. Invert your grabbed arm, reach under and grab the back of the hand, reinforced with a ridge hand. Wrist Press, left foot step back.
Shoulder
1. Trap Hand / Left Foot Out. Pushing with the shoulder, chop ribs, arm bar.
2. Trap Hand. Pull it tight to the body and down, then dive inside.
3. Palm push into spear hand in the arm pit.
4. Duck head under arm and spin and chop to the midsection.
1. Arm bar
2. Step behind knees, thenknock over your leg
5. Lock fingers over elbow, pull to chest, knee kick.
Back of Neck by Collar
1. Duck the head under the arm, palm push to the chest, lean the head over to feed the hand to grip the arm bar. Left step.
2. Grab the shirt or the belt, palm heel to the chin and step between the legs of your attacker. Push and pull.
3. Lean the ear to the hand and forearm upward and around with the arm bar.
4. Duck the head under the arm and spin with a sword chop. Optional arm bar. Knock over your knee.
5. Cup elbow below. Fingers laced in and pull down to chest.
Grab Center Chest
Thumb Up
1. Grab the arm from the outside and under at the wrist. Twist in and down, trap the hand and put in the elbow followed by an inside dive.
2. Three fingers to the pressure point / one grip. Push down from the wrist.
3. Trigger thumb pressure point with three fingers, compress thumb. Ladies.
4. Grab your own shirt and pull down. Then spin under the arm to escape. Gentle.
5. Grip the arm with both thumbs on top and spin under the arm from the outside into an arm bar over the shoulder. Then throw down onto the back by pulling down and throwing. Or advanced inner wrist grip, pass under wrist throw by crossing in front. Mean.
Tough Guy
1. Grab the thumb and grab the wrist with an outside lead.
2. Left hand grab the belt followed by a palm to the chin.
3. Hook the thumb bent and twist with a lateral thumb lock.
4. Pull the hair backward or under the jaw lock or c to throat.
5. Hit back of neck with inner wrist.
6. Hook under jaw and twist head.
7. Hook foot and knee behind their leg, pull shoulder back and down.
Thumb Downward
1. Trap the hand and step back with an arm bar.
2. Trap the hand and grab the wrist. Step in with a "Z" lock followed by an inside dive.
3. Trap the hand to the chest with both hands and spin under from the inside with a bulldog technique.
4. Make Sit Down. Reach under grab hand with same side, grab opposite lapel, down "Z" lock.
5. Grab Under and Throw. Grab at hand, push elbow, step in and throw.
Chest (Double Palm to Chest)
1. Hook pinky hand from underneath then step forward and bend the wrist and twist down.
2. Grab the wrist from underneath and inside dive with the elbow in.
3. Knuckle to the middle of the hand.
4. Cross Both Forearms Throw. Shoulder throw.
5. Zig Zag Side Step. Backside bump hips.
Side of the Uniform
1. Wrap under the arm and knee high side kick.
2. Trap under the hand and press down with a sharp elbow technique against the radial nerve. Bracelet twist with a pistol grip.
3. Extra Technique. Cover the hand and spin under the arm with a hammer lock police technique.
4. Spin Under Reverse Arm Bar.
Belt
Thumb Down
1. Cup the thumb side and step back with an arm bar.
2. Trap the thumb and grab the wrist, elbow in and "Z" lock.
3. Knuckle Strike.
4. Thumb Twist Off.
5. Shoulder Arm Bar.
Thumb Up
1. Outside Lead. Wrist lock.
2. Collapse the Hand. Grab the wrist and reach under the arm and grab the collar, then arm lock. Trap With the Opposite Hand. Then grab the thumb and open with a twist down. Lateral thumb lock.
3. Pull arm up at elbow, X block down to knock off, then grab and arm bar.
Hair Grabs
1. Bow to break power.
2. Arm bar.
3. Bull dog trap. Spin under.
4. Trap hand grab wrist. Twist Wrist. Inside dive.
5. Trap hand pressure point at elbow. Z lock break down.
6. Hit down on elbow to bend arm.
Wrist Grab
Same Side
Basic 8
1. Arm Bar
Dip the hand down to the outside of the grab hand, keeping the forearm pressed against the thumb and break it. Step in with the same foot and arm bar.
2. Shoulder Throw
Reach under with the opposite hand and grab the thumb. Pull the hand that is being grabbed out and grab the wrist. Step inside with a triangle step and lower the body and keep it close.
3. Shoulder Throw Follow Through
Pass Under, Outside Lead. Use the same footwork as #2. Instead of stepping in a triangle step to throw, keep going and follow through under the arm. Continue to twist the wrist with an outside lead.
4. Outside Wrist Grab
Spin Elbow and Arm Bar. Grab the wrist with the opposite hand and lock with a claw grip. Step forward and under the arm with the opposite foot followed by a spinning elbow strike. Then, with the same arm, apply an arm bar.
5. Change Over Inner Wrist Lock
Raise the left hand up as if you were looking in the mirror. Reach under the hand and grab the thumb and outside lead with a right foot triangle step.
6. Hip Throw / Ogoshi
Left hand wristlock with an outside lead pulling the arm across the chest. Take the right arm and grab around the wrist to the pressure point. Step in with the right foot with the legs bent and toss.
7. Wrist and Neck
Outside to inside hammer fist strike to the wrist, followed by a sword hand or knife hand to the temple.
8. Sword Arm to the Bicep and Chest
Left foot step out raising the left arm up and outward rolling outside the wrist. Both arms at this time are in a spread eagle position. Then step with the right foot and apply a sword arm strike to the biceps and then thrust forward with the body and forearm strike to the opponent's body.
4 Styles
Defense
Attacking
Punch
Cross Counter
High 8
1. Forward arm bar. Same leg step.
2. Forward shoulder arm bar. Same leg step.
3. Thumb hand inside step fireman throw. Triangle step.
4. Thumb hand outside step. Triangle step.
5. Advanced inner wrist grab. Outside lead. Follow through drop down.
6. Bend wrist and elbow inside throw. Fireman throw.
7. Back throw. Grab thumb Hand. 20# straight arm.
8. Inside S, throw backwards.
9. Roll wrist grip and knee arm bar.
10. Long throw #17
11. Inside S and side hip throw or hammer throw.
12. Thumb lock
13. Palm push into face
14. Pull inside whip throw momentum.
Cross Hand
Inner Wrist
1. Cross hand outside lead. Left foot. Advanced reach under.
2. Spin under hammerlock, citizen arrest, or police technique. Left foot.
3. Tornado hand shake. Spin behind back, outside lead. Left foot. Add knee kick.
4. Arm lock #19 Ho Sin Sul. Left foot.
5. Cross step. Step behind knee low, raise hand to face, knock over knee.
6. Spin under arm walk away to rear.
7. Step behind back arm bar. 5 step arm bar.
8. Step behind reverse arm bar.
9. Back throw.
10. #3 with advanced inner wrist grip.
11. Bend wrist push handshake.
Top Hand (Palm Down)
1. Drop shoulder arm bar. Right circle block.
2. Police technique.
3. Switch hand, reverse arm bar.
4. Wrist lock S. Cup under.
5. Spin under walk away. Rear breakaway.
Blocking punch style: Right hand block and grab, pass under. Optional: Push them away with hammerlock.
6. Step behind. Trip over leg horse stance. Raise back hand to face. Knock down.
7. Knee arm bar.
8. Side shoulder throw (back).
9. R hand pivot high block and under grab. Pass under arm then change hand, outside lead.
Inverted Side Wrist Grab
1. Pull cup under thumb. Arm bar.
2. Left foot twist back. Grab pinky side. Touch chest and arm bar.
3. Z Lock cup under thumb. Elbow over up and down press elbow.
4. Umbrella raise hand. Cup hand down tight. Elbow cross over top and press down.
5. Slap face.
6. Outside lead. Lift arm up.
7. #3 shoulder throw follow through.
8. Triangle step behind. Knock over Knee.
9. Open hit wrist back hand slap face.
10. Pass under arm police with fingers.
11. Knee bar.
12. Fireman throw.
13. Citizen arrest.
Breakaways
Basic
1. Down
2. Middle
3. Up (Move in)
4. Circle wrist inside, then outside breakaway.
5. Circle under, hit rib. (Add Hammerlock).
6. Knife back step middle breakaway.
7. Push hand to eyebrows, circle hand outside. (Add punch).
8. Same side outside lead breakaway.
9. Cross hand outside lead out to in breakaway.
10. V Upward. Side wrist grab breakaway
Two Hands Grab One (from Front)
1. Reach in middle, assisted breakaway upward.
2. Elbow to chin, upward downward L step front stance.
3. Join hands prayer, block upward, pivot right, double hand downward chop breakaway. (Add Arm Bar).
Two Hands Grab Two (from Fromt)
1. Raise right hand in hit back of hand down on left thumb.
2. V Blocks circle upward, hit back of hands together.
Two Hands Grab Two (from Rear)
1. Knee breakaway spin. (Add Arm Bar).
2. Elbow breakaway spin. (Add Arm Bar).
3. Gun slinger. (Dan jun breathing eye high).
4. Wave (Arch backward).
5. Tornado
Rolls/Break Falls
Breakfalls
Front
Back
Side
Rolling
Forward
Directional
Rolls into Breakfalls
Air Rolls
Philosophy
9 Rules
1. Foods to Avoid
1. Pork – Heart
2. Chicken – Lungs
3. Scaled Fish – Liver
4. Spicy – Stomach
5. Alcohol - Brain
2. Breath Control
3. Sex
4. Angry
5. Sad
6. Greedy Mind
7. Water
8. Air
9. Sun
Terminology
Salute the Flag - Guk Gi E Daehayo E Kyung Yet
Ranks
Gup
White
Green
Blue
Red
Brown
Dan
1st Dan
2nd Dan - Assistant
3rd Dan - Assistant Instructor
4th Dan - Instructor
5th Dan - Master
6th Dan - Chief Master - Chul Do In
7th Dan - Head Master - Jung Chul Do In (Do In Nim)
8th Dan - Senior Master - Sang Chul Sun Sah
9th Dan - Senior Grandmaster - Dae Chul Sun In (Sun In Nim)
10th Dan - Supreme Grandmaster - Jung Kwang Sun San (Sun Sah Nim)
Best of the Best - Jung Kwang Dae Sun Ra
DoJuNim - Ji, Han Jae
Forces
1. Pull
2. Push
3. Cause a reaction