During sleep, the hippocampus processes content learned before sleep, which helps deepen memory.

After waking up, review what you learned last night and use your awake state in the morning to consolidate your memory.

hunger endorsement

Walk around endorsement

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Create a specific environment to stimulate hippocampus activity

The forgetting curve shows that after learning, the speed of forgetting is fast first and then slows down, and the speed of forgetting is fastest in the early stage of learning.

Includes: 5 minutes, 30 minutes, 12 hours, 1 day, 2 days, 4 days, 7 days and 15 days

Ebbinghaus's memory method emphasizes review at specific points in time to enhance memory effects.

Regular and timely review and self-assessment

Try to recall, talk and argue, ask questions, etc.

Also known as the 5R note-taking method, proposed by Walter Pauk of Cornell University in 1974

Combines the five steps of recording, simplifying, memorizing, thinking and reviewing

Record

Reduce

Recite

Reflect ‌

Review ‌