i often punish my body by binge watching and being care less towards my body and all i knew i m wrong but that hope for doind is dead how to rebuild that

1. Understand the Root Cause Ask yourself: What am I avoiding when I binge-watch? Do I feel unworthy of self-care? Is there a deeper pain I’m numbing? Do I fear change or responsibility?

2. Reframe Your Perspective Instead of thinking, “I’ve lost the will to take care of myself,” shift to: “I’m capable of rebuilding a better relationship with myself.” “I don’t have to be perfect. I just need to start.” “My body deserves my care, and I want to feel strong again.” Right now, self-care might feel like a chore because you associate it with discipline instead of self-respect. Start viewing it as an act of self-kindness rather than something you should do.

4. Build a Positive Reward System Instead of punishing yourself with guilt, set up small rewards for self-care: After 30 minutes of movement, enjoy a favorite snack guilt-free. After finishing work early, allow yourself an episode of a show but stop there. After drinking enough water, play a song you love.

5. Connect with Your Future Self Imagine yourself six months from now: How do you want to feel? What kind of person do you want to become? What would your future self thank you for? Whenever you feel like giving up, remind yourself that every action today shapes that version of you.

6. Surround Yourself with Positivity Follow people who inspire healthy habits. Join a group that values personal growth. Read/watch things that reinforce self-discipline and self-love.

7. Allow Grace, Not Guilt If you slip up, don’t drown in self-criticism. Just restart. The goal isn’t perfection—it’s progress. Your hope isn’t dead; it’s just buried under self-neglect. Start digging it out, one small action at a time. You deserve to take care of yourself. ❤️