Beliefs

Attitudes

Values

Understanding

Self Talk

Experience Conditioning

Fixed v/s Growth

Positive v/s Negative

Abundance v/s Scarcity

Success v/s Failure

1. Self Awareness- Thought Journal-Reaction Journal

2.TEA Thought-Emotion-Action (one negative thought-two positive thoughts)

3. Build Growth Mindset (Reframe Negative dialogues into positive)

4. Train Positive selftalk (Affirmations and habit stalking)

5. Small, repeated habits Signal to brain- pick a key stone habit like reading, exercise etc. Practice 2 minute rule

6. Surround environmet yourself with growth triggers

7. Practice Resilience- Learn from the setbacks and celebrate small wins