MindMap Gallery A healthy diet guide for pancreatitis recovery
This is a mind map about a healthy diet guide for pancreatitis recovery. The main contents include: core dietary principles, recommended recipes for pancreatitis recovery, important dietary precautions, and how to plan your day menu (example).
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A healthy diet guide for pancreatitis recovery
Core principles of diet
Low fat, high protein, high vitamins, easy to digest
Reduce the burden on the pancreas and promote body repair
Cooking method: steam, boil, stew, stew, stir-fry
Avoid frying, frying, and grilling
Small amounts of meals: 5-6 meals a day, and you should not be overfilled at each meal
Recommended recipes for pancreatitis recovery
Porridge category
Millet porridge, yam porridge and other easy-to-digest staple foods
Staple food
Soft rice, steamed buns, etc. provide carbohydrates
Vegetables
Stir-fried broccoli and other rich in vitamins and dietary fiber
meat
Source of high-quality protein such as steamed bass
Soup
Tomato and egg soup, light and less oil
Fruits
Ripe, soft and glutinous fruits such as apples and bananas
other
Low-fat yogurt, soda biscuits
Important dietary precautions
Strictly limit fat
Avoid fried food, fat meat, etc.
Absolutely prohibited from alcohol and smoking
Alcohol and smoking are the causes of pancreatitis
Avoid irritating foods
Chili, over-cool and over-heated food, coffee, strong tea, etc.
Choose a digestible cooking method
Minced meat, pureed vegetable, etc.
Step by step, small amount of meals
From liquid to semi-liquid to soft food
Beware of discomfort reactions
Stop eating and consult a doctor if you are not used to abdominal distension and abdominal pain
How to plan your day menu (example)
breakfast
Yam red date porridge steamed egg custard
Add meals in the morning
Apples (steamed)
Lunch
Soft rice Steamed sea bass Stir-fried broccoli
More meals in the afternoon
Low-fat yogurt
dinner
Steamed buns, winter melon meatballs (lean meat) stir-fried spinach
Add meal late
Rare lotus root powder