Ask yourself before doing things
Can this make me more capable or have a resume better?
He refused after helping his colleague for more than 30 minutes: "There are too many things to do, so I can't help."
Dealing with villains
Go through it quickly:
My Advantages: _______
My shortcomings: ______ (make up quickly)
What can you take the opportunity to show: ______
Worst result: ______ (think about the way out in advance)
Don't pretend to be a person
A straightforward personality (like Liu Yifei): Just keep it real
A delicate personality (like Tony Leung): show seriousness at critical moments
Stay for 1 hour a day and be yourself
Workplace reconstruction zone
2. Anti-internal consumption first aid corps**
Make a wrong decision → Pay compensation if you need to pay, write down the lessons, and make new plans within 24 hours
Always want to be awkward → It's better to dance
The pressure is too great → Send it directly: “I need XX’s help in urgent need, thank you very much!”
I feel so excited → Eat spicy snacks/make sandbags/draw doodles to vent
Dislike work → Silently recite: “Task is to make money, do what is most likely to maximize value”
3. Treat procrastination
New idea processing process
Make a simple sample within 72 hours (no more than 3 hours)
Note the "scrap book" if it doesn't work
Feasible steps to break it into 3 specific steps
Complete one and do the next one
Complete rewards
Leather handmade
Blind taste different whiskeys
Play horror escape room
High emotional intelligence relationship
Complaint the pressure → "All gods have to explode this bad thing!" Milk tea supply pack
Expressing sadness → “Snail noodles plus double fried eggs?” Silently accompany you
Share joy → “Undercover details are coming soon!” Order a funny cake to celebrate
5. What should I do if I make up for my own shortcomings?
Hang the key and ID card anti-loss device, and you must put the door tray when you go home
Set up three alarm clocks for important matters: remind 3 days in advance/1 day/2 hours
Emotional awareness exercises
Ask yourself at 18 o'clock every day:
How much emotion is now (1-10)?
What color does it look like? (For example, anxiety is like a dazzling orange red)
Turn emotions into creative materials every week:
Workplace grievances turned into talk show jokes
A dark wind video
6. Survive in an abnormal environment
When feeling "the whole world is abnormal":
Tell yourself: "I am a star that has not been rounded"
Others say “You think too much” → reply: “The brain doesn’t need to rust” and then what should I do
7. Problem response list
Meet a villain → When he is air, focus on improving his money-making skills
Make a mistake → Apologize if you lose money, buy lessons, and turn it over immediately
It's painful → Say to yourself: "Another new experience has been collected"
In trouble → I took a documentary in my heart: "Look at how I can get through" I have done it with such a difficult situation