MindMap Gallery MCT Oil Overview
This mind map from Edraw outlines basic information, pharmacopeia standards, and awareness regarding MCT oil. Designed for dietitians, fitness enthusiasts, and individuals following a ketogenic diet, it helps in understanding the benefits and applications of MCT oil. The template aids in navigating the complex information, promoting healthier lifestyle choices.
Edited at 2024-01-19 11:03:25This Edraw mind map provides an overview of Coconut sugar, including basic information, pharmacopeia standards, and public awareness. It is tailored for health professionals, nutritionists, and consumers interested in natural sweeteners. The template organizes information efficiently, facilitating easier decision-making and increased awareness.
This mind map from Edraw outlines basic information, pharmacopeia standards, and awareness regarding MCT oil. Designed for dietitians, fitness enthusiasts, and individuals following a ketogenic diet, it helps in understanding the benefits and applications of MCT oil. The template aids in navigating the complex information, promoting healthier lifestyle choices.
This mind map, crafted with an Edraw template, delves into the basics of veganism, including information, standards, and public consciousness. It's an excellent resource for individuals exploring vegan diets, nutritionists, and environmental advocates. The template systematically organizes critical information, aiding in the promotion of sustainable and healthy eating habits.
This Edraw mind map provides an overview of Coconut sugar, including basic information, pharmacopeia standards, and public awareness. It is tailored for health professionals, nutritionists, and consumers interested in natural sweeteners. The template organizes information efficiently, facilitating easier decision-making and increased awareness.
This mind map from Edraw outlines basic information, pharmacopeia standards, and awareness regarding MCT oil. Designed for dietitians, fitness enthusiasts, and individuals following a ketogenic diet, it helps in understanding the benefits and applications of MCT oil. The template aids in navigating the complex information, promoting healthier lifestyle choices.
This mind map, crafted with an Edraw template, delves into the basics of veganism, including information, standards, and public consciousness. It's an excellent resource for individuals exploring vegan diets, nutritionists, and environmental advocates. The template systematically organizes critical information, aiding in the promotion of sustainable and healthy eating habits.
Minyak MCT
Info Umum
sebotol ml
250ml
trial size
20ml
Target market
diet people
gym junkie
cara
pengambilan
1 sudu teh
15ml
campurkan dalam masakan dan minuman
boleh setiap hari
pengendalian
room temp
avoid sunlight
apa
minyak
asid lemak rantaian sederhana
carbon 6 - carbon 12
better than
LCT
SCT
ococ
c8, c10 only
USP
pembakar lemak semulajadi
Membantu proses pembakaran lemak
Menggalakkan proses ketosis
bakar lemak lebih cepat
100% asli
C8 - asid kaprilik
C10 - asid kaprik
Mudah diambil
colorless
odorless
tasteless
Diambil oleh atlit
Bahan
umum
found in
coconut oil
palm oil
dairy products
SCT
short
C2
acetate
modulate(kawal) body weight control
boleh beri kesan pada
selera makan
hormon kenyang
kegunaan tenaga
metabaolisma lipid (lemak)
kurang bukti tapi
might prevent body weight gain
dengan cara
energy expenditure
C3
propionate
effects on body
conditional of (hanya valid jika)
propionate masuk dalam usus besar
melalui microbial fermentation
regulate selera makan
maintain blood glucose
kurangkan keradangan
dalam bahan pengawet
naik berat badan
insulin resistance
commonly found in
baked goods
roti
C4
butyrate
sumber
bila non-digestible carbs are fermented in the colon
non digestible carbs
resistant starch
kentang
pasta
buah mentah
insoluble fibre
wholegrain
vegetables
soluble fibre
barley
oat
fruits
beans
sugars
some only
but can be digested by bacteria in gut
due to
lack of certain enzyme
fermentation of prebiotic fibre beta glucan
from wholegrains
MCT
sederhana panjang
C6
asid kaproik
usually removed in MCT
ada bau dan rasa
kurang enak
C8
asid kaprilik
anti-microbial properties
kekalkan penghadaman yang sihat
tiada bau dan rasa
C10
asid kaprik
tukar kpd keton dengan cepat
burn fats faster
C12
asid laurik
paling lambat metabolize
anti microbial properties
body protection
ococ
c8 & c10 sahaja
sederhana panjang
extracted from coconut oil
LCT
long
Awareness
MCT
sumber
kelapa
nira
palm kernel oil
produk tenusu
rujukan
1
kesan sampingan
sakit perut
kembung perut
loya
jika berlebihan
naikkan berat
elak jika
ada masalah jantung
fatty liver
Kegunaan
Membantu bakar lemak anda melalui proses ketosis
Tingkatkan tenaga dalam badan
Perut anda lebih sihat kerana pertumbuhan bakteria baik
Anda akan mudah rasa kenyang
Kurangkan rasa craving/lapar
increase exercise performance
keep maintaining helathy weight loss and management
Ketosis
proses pembakaran lemak
tukar lemak to ketons
use as energy
bila carbs tak cukup
how to initiate
minimizing carbs
increase healthy fat intake
be active
maintain adequate protein intake
Physically active
inducing ketosis
Bersenam
NEAT
Non-Exercise Activity Thermogenesis
activity that burn fats
housechores
bercucuk tanam
bermain dengan kanak-kanak
some even say - jittering
rujukan
1
2
simple activity
naik tangga > naik lif
park kereta jauh
bersiar petang
ways
physical activity
type
stretching
pilates
weight training
cardio
sports
NEAT
non-exercise activity thermogenesis
chores
bertukang
memasak
bercucuk tanam
menyapu dan mengemop
simple and repititive movement
walking to walkplace
naik tangga
jalan dalam shopping mall
Diet
how MCT helps
bakar lemak lebih cepat
kurangkan selera makan
MCT bukan produk kurus
tidak janjikan bulan bintang
perlu aktif
kesan jangka panjang
Dr. Rizal
Kebaikan MCT
Bersifat anti inflamasi
Turunkan risiko serangan jantung dan diabetes
Tingkatkan sistem imun
Beri tenaga kepada otak
Rekomendasi
Amalkan setiap hari
Ambil minyak MCT yang dicampur dengan air
Minum sebelum exercise
Resepi
Bulletproof Sahur
Salad Kacang Kuda
Salad Timun Tomato
Tips otak cerdik otak cantik dan badan lentik
The Do's
Ambil lemak baik
Avocado
Minyak kelapa
Yogurt
MInyak zaitun
MCT oil
Banyakkan makanan berserat
Minum air putih - Untuk lebih sedap boleh campur potongan
Lemon
Timun
Halia
Masak dengan cara sihat
Stim
Bakar
Rebus
Awalkan sarapan pagi
The Dont's
Hindari gula putih
Jauhi fast food
Berhenti ambil processed food
Katakan tida pada makanan bergoreng - deep fried
Elakkan jajan. Ambil jajan sihat
Kekacang
Buah kering
Jauhi tepung putih. Gantikan dengan
Tepung unbleached
Multigrain
Wholemeal
Elakkan nasi putih. Alternatifnya
Beras perang
MCT minyak anti inflimasi
Alternatif
Telur
Tauhu
Isi kelapa
Biji matahari
Biji labu
Dark choc
Naikkan hormon kelelakian - testosterone
Berguru dengan Dr Robynne Chutkan
Minyak kelapa
Baik untuk badan
medium chain triglycerides (MCT)
Kebaikan
Tingkatkan metabolisme badan
Tubuh lebih efisyen proses makanan
Kurangkan berat badan
How it works?
MCT diproses jadi ketone.
Ketone dianggap minyak kepada otak.
Ketone berfungsi
Kurangkan selera makan
Tingkatkan fokus
Tajamkan memori
Pembuatan MCT - proses dibotolkan
Testimoni
keberkesanan
bakar lemak semula jadi
penghadaman lancar
rasa
tiada rasa
mudah campur kat masakan
Influencer
Graphic
Video
Produk
Manfaat
Tesktur & warna
Pelbagai kegunaan - Dr Rizal
Proses ketosis
Resepi
Taco
Sangpukat
Bubur Ubi keledek
Testimoni
Ibu mengandung - Tengku Nor Fatihah, 20-an
Ibu menyusu - Puan Azian Abdul Aziz, 40-an
Bertenaga - Puan Aisyah, 50-an
Kurangkan berat badan - Umi, 40-an
Review
Idea/Story
Dr. Rizal
Diet journey with MCT
Competitor
Jenama lain
Produk seakan
Minyak kelapa
Minyak kelapa dara
Minyak zaitun
perbandingan
Resepi
Kudapan
Taco
Bubur Ubi Keledek
Sangpukat
FAQ
kesan sampingan
siapa perlu elak
kuantiti sehari
macam mana makan
naikkan berat badan
kenapa tak berkesan
cara memaksimakan manfaat
Minyak MCT
Kurangkan kolesterol
Perut rasa selesa
Bekalkan tenaga
Cantikkan kulit
Banyakkan susu kolestrum