MindMap Gallery Coconut sugar
This Edraw mind map provides an overview of Coconut sugar, including basic information, pharmacopeia standards, and public awareness. It is tailored for health professionals, nutritionists, and consumers interested in natural sweeteners. The template organizes information efficiently, facilitating easier decision-making and increased awareness.
Edited at 2024-01-19 11:07:22This Edraw mind map provides an overview of Coconut sugar, including basic information, pharmacopeia standards, and public awareness. It is tailored for health professionals, nutritionists, and consumers interested in natural sweeteners. The template organizes information efficiently, facilitating easier decision-making and increased awareness.
This mind map from Edraw outlines basic information, pharmacopeia standards, and awareness regarding MCT oil. Designed for dietitians, fitness enthusiasts, and individuals following a ketogenic diet, it helps in understanding the benefits and applications of MCT oil. The template aids in navigating the complex information, promoting healthier lifestyle choices.
This mind map, crafted with an Edraw template, delves into the basics of veganism, including information, standards, and public consciousness. It's an excellent resource for individuals exploring vegan diets, nutritionists, and environmental advocates. The template systematically organizes critical information, aiding in the promotion of sustainable and healthy eating habits.
This Edraw mind map provides an overview of Coconut sugar, including basic information, pharmacopeia standards, and public awareness. It is tailored for health professionals, nutritionists, and consumers interested in natural sweeteners. The template organizes information efficiently, facilitating easier decision-making and increased awareness.
This mind map from Edraw outlines basic information, pharmacopeia standards, and awareness regarding MCT oil. Designed for dietitians, fitness enthusiasts, and individuals following a ketogenic diet, it helps in understanding the benefits and applications of MCT oil. The template aids in navigating the complex information, promoting healthier lifestyle choices.
This mind map, crafted with an Edraw template, delves into the basics of veganism, including information, standards, and public consciousness. It's an excellent resource for individuals exploring vegan diets, nutritionists, and environmental advocates. The template systematically organizes critical information, aiding in the promotion of sustainable and healthy eating habits.
Gula Kelapa
Info Umum
consist of
sekotak (1kg)
E: RM35
A:
P: RM45
sachet (25g)
RM2.50 (10 sachet)
Coconut nectar (250ml)
RM14.70
sijil AP dari Indonesia
100% gula kelapa
dari
pilihan
vegan diet
plant-based
minimally processed
nutrition
some thinks better than cane sugar
but act identical
in term of
nutrients
calories
USP
100% asli tanpa campuran
alternatif sihat
sesuai untuk memasak
berkhasiat
Dr. Rizal
Resepi
Air hikmat sewaktu iftar
Serawa Labu
Bunur gandum
Gula putih
Bahaya gula putih macam CD yang tercalar
Resepi
Gula kelapa
Pengat pisang
Khasiat
Kaya dengan potassium
Elak dari kaki cramp
Kesan gula putih
Saiz otak jadi kecil
Hippocampus mengecil
3x ganda lebih terdedah
penyakit strok
nyanyuk
Pemanis tiruan
Bahaya pemanis tiruan
Contoh
Sucralose
Acesulfame potassium
Aspartame
Kesan
Penyakit jantung
Strok
Sumber
Kajian 9 tahun yang linatkan 103,388 orang
Rujuk jurnal BMJ Sep 7, 2022
Gugurkan rambut
Makanan gugurkan rambut
Gula pasir
Makanan bergoreng
Pemanis tiruan
Aspartame
Banyakkan ambil makanan tinggi
Vitamin C
Protein
Vitamin B
Pilih barang di supermarket
Baca ingredient
Elakkan 5P
Pewarna tiruan
Contoh
Red #40
Blue #2
Yellow #5 (Tartrazine)
Yellow #6 (Sunset Yellow)
Sodium benzoate
Kesan
Bahaya untuk anak-anak
Hiperaktif
Perubahan tingkah laku
Perisa sintetik
Pengawet
Putih gula
High fructose corn syrup
Pemanis tiruan
Kesan
Menjejaskan fungsi otak
Ganggu neurohormon dopamin & reseptor dopamin dalam otak
Perubahan tingkah laku
Bnge eating
Simptom ADHD
Contoh
Acesulfame Potassium
Sunnett
Sweet One
Aspartame
Nutrasweet
Equal and Neotame
Saccharin
Sweet 'N Low
Sweet Twin
Sugar Twin
Sucralose
Splenda
Perasa tiruan
Tingkatkan risiko diabetes
Sumber
Kajian dari Adelaide Medical School di Australia
Kesan
Ada sweetener yang tingkatkan risiko diabetes
Ganggu bakteria baik dalam usus
Leaky gut syndrome
Simptom
Sembelit/diarrhea yg kronik
Kurang nutrisi
Letih
Sakit kepala
Susah fokus
Confuse sentiasa
Jerawat, rashes
Sakit sendi
Ganggu selera makan
Kajian di Yale Journal of Biology and Medicine 2010
Tingkatkan selera makan
Naikkan berat badan
Contoh
Puding
Kek
Gula gula
Minuman berperisa
Jem
Makanan kanak-kanak
Minuman tenusu
Makanan dalam tin
Tips pilih makanan - elak gula putih
1. Rancang apa yang kita makan
2. Semak khasiat pada makanan
3. Pilih yang segar
4. Pastikan tiada gula putih/ pemanis tiruan spt sucralose
5. Elakkan karbo ringkas
Kuih muih
Roti putih
Pastri
Nasi putih
Anak menagis mahukan jajan
Makanan & minuman diproses ada sucralose
Pemanis tiruan
600x lebih manis dari gula biasa
Contoh
Air berperisa buah
Ais krim
Frozen yougurt
Chewing gum
Coklat berperisa
Jem
Minuman diet
"Healthy" bar
Minuman berkarbonat
Kesan
Bunuh 50& bakteria baik dalam usus
Ganggu sistem keseimbangan tubuh (homeostasis)
Rujukan
Jurnal saintifik Frontiers in Physiology tahun 2017
Kesan sucralose
Inflamasi pada liver
Diabetes
Obesiti
Jurnal Cell 2006
Gangguan homeostasis
Penyakit kardiovaskular
Allergies
Cancer
No added sugar
No added sugar
Sugar free
No sugar
Racun
Subtopic
Baca label
Aspartame
pemanis sintetik tanpa kalori
Ada dalam
Makanan
Minuman
Produk vitamin C larut air
Diketopiperazine dalam aspartame
Dikaitkan dengan kanser
ADHD? Elakkan
Bila pencen, elakkan
Gula putih
Refined carbo
Roti
Mee segera
Kuih muih
Donut
Makanan berperisa
Perisa strawberi
Berperasa
MSG
Berwarna
Daging diproses
Frankfurter
Daging burger
Sosej komersil
Pemanis sintetik/pemanis tiruan
Sucralose
Aspartame
Makanan deep fried
Highly processed vegetable oils
Bakteria baik takut pada
Usus otak ke2 manusia
Bakteria baik
Suka sayuran
Takut
Gula putih
Makanan diproses
Pemanis tiruan
Pewarna tiruan
Bahan kimia
Bakteria jahat
Manfaat
inulin
soluble fiber
lower risk of blood sugar spikes
diabetes friendly
prebiotic
specialized plant fiber
fructan - fructose molecules
small intestine cant breakfdown
found in
vege
fruits
herbs
wheat
onion
leeks
benefits
improving digestive health
gut bacteria
convert inulin into
short-chain fatty acid
help control diabetes
aid weight loss
tingkatkan penyerapan mineral
calcium
magnesium
tingkatkan kesihatan tulang
evident tak strong but
bantu kesihatan jantung
Inflammatory bowel disease (IBD)
ulcer
keradangan
usually ditambh dalam makanan untuk
tambah prebiotic
gantikan lemak
gula
ubah tekstur makanan
tambah khasiat makanan
nutrisi
seakan kelapa sawit
iron
zinc
calcium
potassium
lower GI dari gula biasa
gula biasa
'empty' calory
no vital nutrients
1 sudu teh
18 kalori
5g carbs
5g sugar
disclaimer
does not contain enough per serving
to offer measurable benefit
potential health benefits
disclaimer
a natural sweetener
not rich in nutrients
note
our message
not making people healthier
but avoid disease
natural alternatives
elakkan hypoglycemia
menaikkan tahap glukosa
lower chance of blood sugar spike
keyword: spike
potential risk
tinggi kalori
calory count outweight any nuritional benefits
rujukan
webmd
Awareness
hypoglycemia
simptoms
lapar
menggigil
berpeluh
pening
mual/muntah
sawan
koma
gula kelapa
khasiat
insulin
nutrisi
inulin
phytonutrient
selamat
gula putih
apa
kebaikan
kesan pada tubuh
penyakit associated
kecing manis
prevalances in msia
how?
perbandingan
GI ?
rasa
kegunaan
kelarutan
khasiat
jenis gula
glukosa
sukrosa
fruktosa
GI
indeks glikemik
tahap karbohidrat dalam makanan untuk meningkatkan paras glukosa
tahap
tinggi
70
ubi keledek
roti canai
sederhana
55-69
betik
todai
kismis
rendah
bawah 55
barli
keladi
oat
the significant
disclaimer
bukan pengukur kebaikan makanan
pengalaman pemakanan rendah GI
bantu kawal paras gula
tapi tak boleh jd strategi utama
Influencer
Testimoni
sedap
sesuai untuk masakan
asli
berbaloi
ganti gula putih
selamat/sihat
Graphic
video
product video
unboxing old packaging
unboxing new packaging
masakan
Idea/Story
di pasaran
keaslian diragui
kenapa indonesia?
kisah import?
sijil AP
Competitor
gula putih
gula kelapa
alternatif lain
stevia
monk fruit
madu
Resepi
masakan berat
pemanis mulut
air
Gula kelapa
Pilihan terbaik
Kawal bacaan gula
Lebih bertenaga
Jerawat berkurangan
Badan tak lemau
Sedap
Bacaan gula dalam darah berkurang
Lebih sihat
Berlemak
Variasi kegunaan
Masakan
Kudapan
Air/Cendol
Roti/kek
Sihat
Kawal selera makan
Badan dan otak lebih sihat
Lama penggunaan