It has the functions of promoting body fluids, moistening dryness and clearing away heat. It is most suitable for those with lung yin deficiency or yin injury after febrile disease. "Compendium of Materia Medica Tongxuan" once said that pears "ripen the yin of the five internal organs." "Chongqingtang Essays" also said: "For those with warm-heat dryness disease, yin deficiency, burning fire, and burning and drying up of body fluids, pounding the juice and drinking it will have immediate effect."

Lycium barbarum is sweet in taste and mild in nature. It can nourish yin and increase longevity. It has a certain effect on soreness and weakness of waist and knees, dim vision, tinnitus and deafness caused by liver and kidney yin deficiency.

Eggs are sweet in taste and mild in nature. They can nourish qi and blood, nourish yin and moisturize dryness. It is suitable for people with yin deficiency. It is more beneficial to eat it with soy milk.

Duck meat is neutral in nature and can nourish yin and nourish the stomach. Among the people, everyone thinks that duck meat is a good tonic food and suitable for people with yin deficiency constitution.

Lily nourishes yin and moisturizes the lungs, clears the heart and calms the mind. Or chronic cough due to yin deficiency, blood in the sputum, late stage of febrile illness, residual heat that has not been cleared, or deficiency, restlessness, palpitations, insomnia, dreaminess, and mental confusion caused by emotional impairment.

It is cold in nature and sweet in taste. It has the function of nourishing yin and blood, and can best nourish the yin of liver and kidney. "Compendium of Materia Medica" believes: "Wujiao can benefit yin qi and constipation, and benefit yin and blood." "Compendium of Materia Medica" also calls mulberry "a medicine that cools blood, nourishes blood and nourishes yin". People with liver and kidney yin deficiency who suffer from thirst and tinnitus are best to eat it.

Function: nourishing yin and nourishing the kidneys, clearing away heat and calming the nerves

Ingredients: 50g fresh rehmannia glutinosa, 30g jujube kernels, 100g ground rice

Method: First clean the fresh rehmannia glutinosa and wild jujube kernels, then grind the juice with water, and cook it with the stem rice to make porridge. Add a small amount of salt to taste before serving, it can be used as a dinner

Function: Clear the heart and reduce fire, produce body fluid and quench thirst

Ingredients: 15g lotus seed heart, 2g licorice, 5g green tea leaves

Method: Put lotus seed hearts, licorice and green tea into a container, pour in appropriate amount of boiling water, and steep for 5 minutes. Can be drunk frequently instead of tea

Such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc. to avoid generating heat, adding to fire, burning body fluids, and aggravating the condition.

You can drink less green tea. You can also use mung bean soup to quench your thirst. However, mung beans are cold in nature and should not be used by those with spleen and stomach deficiency and diarrhea.

Generally, yin deficiency and fire hyperactivity are caused by the loss of yin essence, and regular smoking and drinking can easily lead to yin deficiency and fire hyperactivity.

Pay attention to rest at ordinary times, avoid fatigue, don't stay up late, and keep your mood comfortable. Choose gentle exercise. People with yin deficiency should not engage in strenuous exercise.

Eat more fresh fruits and vegetables, and usually eat a diet rich in vitamins and proteins. The food variety should be mainly soft, crispy, easy to digest and absorb, and eat less greasy food that is difficult to digest, such as fried, fried, and fried foods.

It replenishes the water lost when the body is overheated, promotes metabolism, promotes fluid production, diuresis, and accelerates the excretion of toxins and the dissipation of heat.