When high-sugar foods are metabolized and decomposed, a large amount of heat will be generated, which will stimulate the secretion of sebaceous glands, hinder the hair follicles from providing nutrients to the hair, and cause hair loss.

Candy, milk tea, chocolate, ice cream, rice noodles, honey

High-fat foods can lead to increased levels of male hormones in the body, which can lead to hair loss

Fatty meat, burgers, fried chicken, fried dough sticks and other fried foods, cheese

Foods high in mercury can damage protein production, affect the body's absorption of zinc, hinder the growth process, and easily lead to hair loss.

Tuna, swordfish, swordfish

Excessive intake of selenium will cause the body to produce too many antioxidant enzymes, causing the body to attack its own hair follicles, leading to hair loss.

Nuts, caviar, sea cucumber, pig kidney

The main component of hair is protein. Eating more high-quality protein is beneficial to hair health.

Fish, chicken, beef, eggs, beans

Iron helps the formation of hemoglobin, supplies nutrients to the blood, and stimulates hair growth.

Black sesame seeds, dried shrimps, red dates, peanuts

Vitamin C can improve iron absorption

Oranges, strawberries, lemons, tomatoes

Polygonum multiflorum 6g, 2 eggs

Add water and cook together. After the eggs are cooked, remove the shells and cook for about 5 minutes.

Suitable for excessive hair loss and premature aging caused by weak blood and physical weakness

30g black sesame seeds, 30g black beans, 12g wolfberry, appropriate amount of sugar

Boil for about half an hour

Nourishes hair and can also treat insomnia and dreaminess