MindMap Gallery 90-Day Immune Function Restoration Program

90-Day Immune Function Restoration Program

Diet therapy for autoimmune diseases mainly achieves the purpose of alleviating the disease and auxiliary treatment by adjusting dietary habits. Hope this mind map helps you!

Edited at 2024-01-29 21:31:22

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90-Day Immune Function Restoration Program

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Step 1: Cut out gluten, animal milk, corn and soy for 3 weeks

Cut out these 4 categories of food first, and then include them in your diet after you feel your body is getting better; add them one at a time to see if your body gets worse.

Gluten is a protein found in wheat, barley, kamut, rye, and spelt. Obviously bread, cakes, cookies, pasta and cereals all contain gluten

Soy sauce is made from wheat, beer is made from barley

animal milk

Cow, goat and sheep milk, and all dairy products made from them, such as plain yogurt, cheese, kefir and butter.

Alternatives to animal milk include almond milk, rice milk and coconut milk, which also make yogurt and cheese. Among them, coconut milk contains high-quality fats that are good for the stomach and brain.

soybeans

“Moderate amount” refers to eating soy products 1 to 3 times a week. Non-GMO soybeans

Step 2: Eat a variety of vegetables

Use a fruit and vegetable cleaner to clean all non-organic fruits and vegetables, or choose organic fruits and vegetables directly

Make fruit a daily dessert, use it in a breakfast smoothie or as a snack. Eat a salad made with leafy green vegetables at least once a day, either as a main meal or as a side dish (while eating salad, to make your meal more complete, eat enough protein and healthy fats; See below for details). At least half of your dinner should be vegetables (steamed or sautéed in olive or coconut oil). Most people's dinner consists of a high-protein meal, a grain (like rice, pasta), or a starchy meal (like potatoes), with few vegetables. You'll want to change this mix to make antioxidant-rich vegetables the focus of your dinner, as shown in Figure 2.

Step 3: Low-sugar diet

Step 4: Eat lots of good fats

Eat it again, that is, reintroduce the things you abstained from in the first 3 weeks into your diet, add one category at a time

After eating again, you should pay attention to your body's reaction and eat at least 2 times a day for 2 consecutive days. On the third day, don't eat such foods and continue to observe your body's reaction. If you don't have any reaction, you can add another type of food on day 4.

Vitamin and mineral supplements

β-carotene. The daily dose is 5 000 to 15 000 IU. Do not take too much. Too much will cause the palms to turn yellow. After reducing the dose, the color of the palms will return.

Vitamin A supplement 5 000 IU.

Vitamin C. In general, the recommended starting dose of bioflavonoid-containing vitamin C is 1,000 mg per day. If you have an autoimmune disease and have a lot of toxins in your body, you may need to increase the dose—it’s best to take at least 2,000 mg per day to help immune cells fight free radicals. Take it once or twice a day. Buy vitamin C with bioflavonoids and take it with a meal, but not with a multivitamin.

Vitamin E. This vitamin is fat-soluble (can dissolve in fat), which means you need to take vitamin E with fatty foods to prevent cholesterol from being damaged and forming plaque in the arteries. Do not take synthetic vitamin E, known as dl— α-Tocopherol. If a vitamin E supplement contains the complex tocopherols—d-alpha, d-beta, d-gamma, and d-delta tocopherols—it is a good quality vitamin E supplement.

selenium. Selenium supplements generally come in capsules, and the dosage is 200 μg per day. If you want to use it to eliminate anti-thyroid antibodies, then I recommend that you take 400 μg of selenium every day and insist on it for 3 to 6 months until multiple blood tests cannot detect antibodies. You can supplement selenium by eating Brazil nuts. Each Brazil nut contains approximately 100 μg of selenium.

For vitamin D, you can take 2,000 IU of cholecalciferol or vitamin D3 daily. Do not take vitamin D2 (ergocalciferol) supplements because vitamin D2 is not converted into vitamin D3 well in the body

Zinc, it’s best to take zinc supplements. I recommend that you take a zinc supplement of 15 mg daily.

EGCG, the recommended daily intake of EGCG is 250 mg, divided into 1 to 2 times. You can drink green tea 1 to 2 times a day

essential fatty acids

GLA. It is recommended that patients with rheumatoid arthritis consume 450 to 500 mg of GLA per day; ordinary people who want to maintain a healthy immune system can adjust the dose to 200 to 250 mg per day.

Fish oil recommends that patients with rheumatoid arthritis or other arthritis consume a total of 3,000 mg of EPA and DHA daily. Others, in order to maintain a healthy immune system, can set the dosage at 1,000 to 2,000 mg per day.