MindMap Gallery Effective life practice
Time is our resource, and we need to use management methods to manage your resources. This is time management. Have more controllable time and live each day effectively.
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Effective life practice
Teacher: Zhang Meng Note compilation: Towards the Sun WeChat: hbxglyq
02 Time management: Have more controllable time and live each day effectively
Why start with time management?
No matter in terms of goals, efficiency, or energy management, time will be used
What is time management?
Time management means how you allocate resources
Resource allocation is the first step in all time management and it is also our most important step
Time is our resource. We need to use management methods to manage your resources. This is time management.
Time management is actually a science of prediction
single point breakthrough method
plan
implement
Summarize
Evaluate
We actually pass a point ourselves and continue to dig deeper before we can seek our own breakthrough.
When did you start studying management?
Sister Meng believes that we start to have management experience when we are born.
From birth, we have a resource that can be managed, and this resource is our time resource.
Serve yourself horizontally. As long as you insist on doing it, after ten years, you will also be an expert in this field. Vertically leave it to your children and serve your family. Practice and improve together.
Scope of application
Manage people
Manage money
stewardship
Manage projects
...
To learn to kill two birds with one stone, it is best to serve yourself and your children. After learning the management theory, we can learn it in all aspects of life. At this time, your own growth can be seen.
Single point breakthrough method dismantling
plan
Planning is essentially a predictive science
List goals
Before making any plans, we must first think about what goals we want to achieve through this set of resources [XX]
breakdown list
The list is a second-level structure, and the goal is a first-level structure. The list is a goal that is broken down bit by bit and cannot be subdivided, one after another.
Schedule
We must arrange everything in our schedule effectively
You have to complete things at the best time when they should happen
best time
best time scale
implement
Implementation is carried out according to schedule
To be effectively integrated with efficiency management
Frequent
Occasionally
Misunderstanding: Many people say that planning is about implementation, but actually it is implemented according to the table.
Summarize
At what time point will the summary be carried out?
annual
The time point when the implementation is basically completed
Mengjie summary time
Preparatory summary
Late October, early November
Collect all the data from January to October and fill in the blanks from November to December.
Full year summary
January
Correct latest data
monthly plan
If there is only the 30th, do it on the 28th and 29th
Make a summary 1-2 days in advance
Summarize
Do everything in advance and live a prepared life
Everything is done in advance, everything for me is very rhythmic
You are in a hurry, doing things, chasing others, and you feel like you are being chased by others.
The prerequisite for planning is to summarize first, so you can’t plan without summarizing.
true record
at least 3 months
Copy the real record, like a schedule
Compared to planning dimensions
What's more?
What's missing?
The ultimate level of time management: dreams come true
Evaluate
Assessment requires wisdom, that is, external forces must be used to complete the assessment.
The essence of relying on external forces is the input ability of the life efficiency system
Take people as teachers
Experts remember that everything is installed with the system.
Cute sister case
I feel particularly bad at four or five o'clock every day and am often angry.
subcircadian rhythm
Get up early every day 12 hours
Performance
Some people are in a particularly bad mood
Some people are physically unable to keep up.
solution
Learn from others => Ask sports experts for advice
sweat a lot
Dopamine is released when you sweat for 30 minutes
Dopamine is an emotional pleasure factor
Go to the gym at 4 or 5 o'clock => Boxing
Not sleepy anymore
Not sad anymore
Emotional management is no longer out of control
The company arranges fitness coaches to provide fitness training for company employees from three to four o'clock.
Let employees train during working hours. This way, before the pressure comes, they will have released the pressure in advance, and they will be very happy and will not feel stressed when they work.