1. People who don’t know what to do every day and are always confused about life and work

2. People who are eager to change the status quo

3. People who like to make lists of plans but cannot complete them well.

4. Patients with advanced procrastination

network

action switch

"By the way" mentality

Learn new skills, second career, read, think, rest

1. Fixed "time fragments" (listing, classification, fixation)

2. Non-fixed “time fragments”

3. Prepare in advance

1. Distinguish priorities

2. Pursue results

Set a Pomodoro clock (25 minutes), start completing the task but do not stop in the middle. After the Pomodoro clock sounds, rest for 5 minutes before starting the next task. Take a break every 25 minutes.

Usually, 80% of the results come from only 20% of the investment

Core: collection, sorting, organization, review, execution.

Make a list of tasks, sort them by importance, and complete the first six tasks

1. Quantifiable

2. Have a certain sense of ritual

3. High practicality

4. Easy to operate

1. Plan

2. Tracking

3. Records and statistics (feedback)

4. Visualization

internal interrupt

External Interrupt

Classification

harm

solution

do one thing at a time

How to improve? ?

After every 4-5 Pomodoros you complete carefully, reward yourself with a 40-minute break.

1. Reduce anxiety and help you resist work pressure

2. Make your life more planned and increase your self-discipline

3. Improve your concentration

4. Make you more confident

5. Help you organize your thoughts

1. Post-it notes

2. Calendar

3. Mobile APP

1. Physical strength related to our own physical condition and health

2. Intelligence related to our inner brain

1. Correctly understand oneself, view oneself, and develop a sense of self-identity

2. Pay attention to emotional management

1. Be equally attentive when working and when resting

2. “Give up” when it’s time to “give up”

3. Establish positive ritual habits to save energy

4. Use your energy in the right place