MindMap Gallery Pomodoro Technique Study Notes
Pomodoro Technique study notes, the map introduces the overview of the Pomodoro Technique, doing one thing at a time, how to use it (3 tables, 5 stages, key points), etc.
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Pomodoro Technique Worksheet Template example
The Pomodoro Technique
Detailed introduction to the Pomodoro Technique mind map
pomodoro technique
Pomodoro Technique Mind Map
Sharing the Pomodoro Technique for Workplace Learning
Using the Pomodoro Technique
Pomodoro Technique Study Notes
Overview
It is intended to make people stop, observe, wake up, and improve themselves in the process
Focus on doing something for 25 minutes, focus on a certain period of time, reduce interruptions, and improve time perception and control.
25 minutes of work and 5 minutes of rest constitute a Pomodoro time. 3-4 Pomodoros are one round, and then rest for 10-15 minutes
do one thing at a time
plan
To-do list
Activity list
track
pomodoro time
Work 25mn
Rest for 5 minutes
Coping with disruptions
Add to to-do
Record
Self-assessment and adjustment
Instructions
3 tables
Today's to-do
record form
5 stages
Planning: Extract today’s to-do from the activity list
Tracking: Using Pomodoro Time
Record: Number of interruptions
Processing: Count the number of interruptions and their reasons
Improve
Main points
Estimated number of Pomodoros needed
Break down matters that take longer than 7 Pomodoros
Merge items less than 1 Pomodoro
Complete a task and record the number of Pomodoros required
handling interrupts
internal interrupt
Continue current matter
External Interrupt
Go to to-do list
Emergency interruption, stop the current Pomodoro time
Processing flow
reject
Negotiate to arrange other times
Pomodoro for planning the future
Pomodoro length
The shorter the cycle, the more times it is completed
If the cycle is too long, the rest time should be extended accordingly
Adjust freely to find your own best pace
Do not change the length frequently