The so-called success is to continuously achieve the goals you set, to take this goal as the first priority within a period of time, to accept the challenge with all your strength, to overcome difficulties, to break through difficulties, and to achieve the goal.

The first priority for weight loss: turn your weight loss closed loop

Break through one limitation at a time, develop one habit at a time, and repeat the cycle. Superimpose the successful experience of the last time into the routine of doing things to achieve the next goal.

Be an optimistic dieter

1. Understand the facts and see what people who have successfully lost weight think, do, and use what methods.

2. Within 100 days, make your weight loss goal your first priority and go all out Accept challenges, overcome difficulties, break through difficulties, and achieve goals

3. Use the 100-day weight loss check-in to improve self-efficacy. Develop one habit at a time, Only break through one limitation at a time, repeat the cycle, and absorb successful experiences to achieve the next goal.