A mind map about improving execution and concentration, including symptoms of poor concentration,
Concentration is related to dopamine,
Low dopamine etc.
Adhd is actually an international term for attention deficit hyperactivity disorder. It is a psychological disorder often seen in childhood. The manifestation may be asymmetrical attention based on his existing development level and age. In other words, his attention span is very short, and he is hyperactive and impulsive. Therefore, there may be difficulties in learning, behavioral disorders, and maladjustment.
Less dopamine is secreted and released
low dopamine
Born with (ADHD)
Ordinary people (the day after tomorrow)
Why do ordinary people have symptoms that are very similar to ADHD?
Low dopamine conditions can also develop later in life
Mainly through some behavioral patterns of people
For example, if studying makes you miserable
Lying on the sofa, scrolling through your phone, when you don’t want to do anything else
Everything else is a low dopamine release
Over the long term, this low level of dopamine will form
Or some people's thinking patterns, the brain will form this abnormal low dopamine state