MindMap Gallery table tennis skills
This is a mind map about table tennis skills. This mind map of table tennis skills is not only a valuable learning resource, but also a ladder for table tennis enthusiasts to improve themselves and move towards excellence. Whether you are a beginner or an experienced player, you can draw new knowledge and inspiration from it and explore the infinite possibilities of table tennis together.
Edited at 2024-11-22 23:52:49Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
table tennis skills
Swing skills
forehand swing
swing timing
The moment the opponent's racket touches the ball
rising period of the ball
swing
from low to high
from back to front
swing power
Use body weight shift
Rapid flicks of the wrist and forearm
backhand swing
swing timing
The rise or peak of the ball
swing
short and powerful
Keep your wrist steady
swing power
Relies mainly on forearms and wrists
Avoid exerting your whole body to cause imbalances
batting skills
forehand
hit point
rising period of the ball
Front and top of racket
batting action
wave forward and upward
Keep the racket stable
batting effect
Rotation and speed control
Selection of target area
backhand
hit point
The rise or peak of the ball
Front and top of racket
batting action
swing forward or upward
Keep the racket stable
batting effect
Control the ball's spin and landing point
Balance of precision and power
rule
Competition rules
Competition format
singles
doubles
game scoring
points per goal system
A game of 11 points, with a maximum score of 21 points
playing field
Standard size
Net height and table specifications
Violations
Serving violation
cover serve
Irregular serving action
Game violation
racket violation
Interfering with opponents during the game
tactics
Serving tactics
Change the way you serve
short ball
long ball
sidespin
Topspin
Control the serving point
force the opponent to move
Create offensive opportunities
Return of serve tactics
Anticipate opponent's serve
Observe your opponent’s habits
Adapt to your opponent’s serving rhythm
Control the quality of return of serve
stable hair extensions
Create offensive opportunities
Offensive tactics
fast attack
Taking advantage of the opponent's poor return of the ball
Continuous attacks to suppress the opponent
Control the offensive tempo
Combine spin and speed
Change the attacking rhythm in a timely manner
defensive tactics
Stable defense
defensive counterattack
Wait for your opponent to make a mistake
Turn from defense to offense
Take advantage of your opponent's mistakes
Seize the opportunity to counterattack