Competitive Sports Overview
concept
Main features: Sports competition
Main goal: Create excellent sports results and win competitions
basic building blocks
Competitive Sports Management
Characteristics and social value
Features
Compete openly and fairly, watch in a clustered manner
Social value
stimulate, fill, promote, show, promote, expel
Development over the past century
Sports training, sports training science
Sports Training
concept
Improve athletes' competitive ability and sports performance
planned physical activities
Stage division
Special selection and improvement stage
High level competitive stage
Basic Features
The goal can be achieved and the load can be adjusted
Sports training
concept
Study exercise training rules
The behavior of effectively organizing sports training activities
Theoretical system
Item group training theory
Research main tasks
Laws—theories—theoretical foundations—scientific
Main content of the study
Athletic performance and competitive ability
competitive ability
constitute
Skill
competitive tactics
interfere with the opponent
Overview of principles and principles of competitive needs
Overview of training principles
training principles concept
Objective laws - basic principles - {reflect, universal
Basic principles of training
There is drama in movement and stillness, and it is straight and appropriate.
Competition needs principles
concept
In order to improve athletes' competitive ability and sports performance
Starting from actual combat
Stage division; training content, methods, means and load
Theoretical basis
Modernized training specialization
Key points of training
Objectives, structural features, loads
Effective control and periodic arrangement principles
effective control principle
concept
Sports training activities
Key points of training
Information collection and use
Periodic arrangement principle
concept
Periodically organize the exercise training process
Theoretical basis
Material movement periodicity
Periodic changes in human competitive ability
Suitable competition conditions periodicity
Key points of training
The relationship between fixed factors and variable factors
Connection between cycles
appropriate load principle
concept
Realistic Possibilities for Athletes
Human body function training adaptation rules
Improve competitive ability
Theoretical basis
Excess recovery mechanism
biological adaptation mechanism
Key points of training
Exercise load enhancement type
Principles of differentiated treatment and timely recovery training
principle of differential treatment
Theoretical basis
Characteristics changeable
timely recovery principle
Theoretical basis
Excess recovery mechanism
Fatigue elimination rules
Overview of sports training methods and means
Exercise training methods
Basic classification
Control Method
Pattern training method, program training method, CAD training method
The purpose of developing competitive ability
Combination characteristics of training content
Training load and interval relationship
Characteristics of oxygen metabolism during load
different external conditions
Repeat training and interval training methods
repetition training method
interval training
concept
Strictly specify interval time
Incomplete recovery status
Switch training and circuit training methods
transformation training method
concept
Project, department, load strain
type
content transformation
Special events, competitions, emergencies
circuit training method
type
Organizational form: flow, rotation, distribution
Common methods of sports training
mixed diversity
Example
local
Swinging waves to tighten the abdomen
Athletes' physical fitness and training
Overview of physical training for athletes
Physical training definition
Basic movement ability of the body
The meaning of good physical fitness
Physical training requirements
Ideological and political education
Strength quality and its training
strength qualities
Definition
definition
The ability of the human neuromuscular system to resist resistance
Classification
General strength and specific strength
Absolute power and relative power
Maximum Strength, Quick Strength and Strength Endurance
maximum strength
Ways to Develop Maximum Strength
Basic requirements for maximal strength training
Number of repetitions and sets
Specific means and methods for developing maximum strength
isokinetic strength training
fast power
method
Load first and then reduce the load
Contrast conversion exercise
Speed quality and its training
Definition
definition
The human body's ability to move quickly
reaction speed
methods
signal stimulation method
Action speed
assessment
Determination of technical parameters
Practice methods
Intense decomposition technique practice
Moving speed
Key points of training
Amplitude of displacement in a specific direction of motion
Endurance quality and training
Definition
definition
ability to exercise for long periods of time
aerobic endurance
Key points of training
continuous training method
Training methods and means
General endurance
Repeat a non-periodic motion
Overview of Sports Technology and Athletes’ Technical Abilities
technical training
Definition
definition
How to complete sports actions
Action elements and technical structure
job elements
Body posture, movement trajectory, movement time, movement speed, movement rate, movement strength, movement rhythm, etc.
Technical structure
Basic structure of action
Common methods
Completeness and decomposition
Difficulty reduction and difficulty increase
basic requirements
Take care of it
The relationship between basic technology and difficult technology
The relationship between specialty technology and comprehensive technology
The relationship between normalization and individual differences
The relationship between step-by-step and difficulty first
Internal mechanism and external form relationship
Pay close attention to the cultivation of technical style
Improve the basic structure of movements
Pay attention to technological innovation
Athletes’ tactical abilities and their training
tactical training
Competitive tactics and tactical abilities
competitive skills
constitute
Tactical concepts, tactical guiding ideology, tactical awareness, tactical knowledge, tactical forms and tactical actions
Tactical training methods
Decomposed and complete tactical training methods
procedural training method
Simulation training method
Tactical plan formulation
Precautions
decision-making relationship
Combination of planning and variability
Athletes' mental abilities
mental training
Overview of mental abilities
mental ability definition
Common methods
induction training method
Simulation training method
Psychological phenomena and methods to overcome them
Sports Intelligence Overview
Common methods
general intelligence training
Thinking and imagination training
Sports intelligence training
Improve theoretical level
Improve application level
Athlete status diagnosis and training goal establishment
significance
Responsibility and enterprising spirit
Athletic Training Program Overview
Definition
Theoretical design of future training activities
Classification
Basic form
individual sports training
Sports training class planning and organization
Types of training sessions
Characteristics of different training sessions
Requirements for different task training courses
Training session structure
Training session load measurement
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