During sleep, the hippocampus processes content learned before sleep, which helps deepen memory.

After waking up, review what you learned last night and use your awake state in the morning to consolidate your memory.

hunger endorsement

Walk around endorsement

cold endorsement

Create a specific environment to stimulate hippocampus activity

The forgetting curve shows that after learning, the speed of forgetting is fast first and then slows down, and the speed of forgetting is fastest in the early stage of learning.

Includes: 5 minutes, 30 minutes, 12 hours, 1 day, 2 days, 4 days, 7 days and 15 days

Ebbinghaus's memory method emphasizes review at specific points in time to enhance memory effects.

Regular and timely review and self-assessment

Try to recall, talk and argue, ask questions, etc.

Also known as the 5R note-taking method, proposed by Walter Pauk of Cornell University in 1974

Combines the five steps of recording, simplifying, memorizing, thinking and reviewing

Record

Reduce

Recite

Reflect ‌

Review ‌

1. Predict what the other party is going to say. Why is this worth discussing?

2. What is the logic behind recording the other party’s explanation?

3. What questions and inspirations do I have from this discussion?

4. What thinking models can I distill from the other party’s practices, ideas, or inspiration points?

5. Discuss inspiration: What can become the next steps? How to apply them in life?

A micro time management method, setting Pomodoro time to improve work efficiency

Pomodoro time is indivisible and irrelevant things are not allowed

Emphasize the importance of a personalized work and rest schedule

Form a cycle from planning tasks, setting Pomodoro, working, resting and reviewing

Take longer breaks after every four Pomodoros

Proposed by Nobel Prize winner in physics Richard Feynman

Make sure you have a deeper understanding of things this way

Pretend to teach knowledge to children and simply write down basic concepts and relationships

Review and discover the deficiencies in your understanding, return to the original material and study again

Organize notes into stories using simple language, making sure no jargon is used

Teach knowledge to another person to verify one's own understanding