MindMap Gallery Summary of Break the Dark A Guide to Thinking and Action Beyond Your Peers
This is a mind map summarized by "Break the Dark: A Guide to Thinking and Action Beyond Your Peers". This book is based on the real experiences and insights of the author, people around you and readers, and is an inspirational reading for young people in the workplace. The book guides readers to establish a sense of pattern and cultivate the ability to take overall charge from six perspectives: thinking, vision, doing things, dealing with the world, communication and management.
Edited at 2025-01-25 12:45:23Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Summary of "Break the Dark: A Guide to Thinking and Action Beyond Your Peers"
Chapter 1: Break the deadlock of thinking: Break the shackles of thinking and improve the cognitive level
1. Low cognitive level is the most fatal
1. Why do you understand a lot of truths but still not doing well?
⑴. There is no necessary connection between "knowing the truth" and "not doing well"
⑵. Many truths are actually unreasonable, or some truths do not apply to everyone.
2. Low cognitive level is the fatal weakness
⑴. The lower the cognitive level, the more self-righteous it is.
⑵. The lower the cognitive level, the easier it is to lose control of emotions: judge limitations, extremeness, and mind will not change.
⑶. The lower the cognitive level, the smaller the pattern
2. Make money right
1. Why can’t you make money - the reason for low income level
⑴. The degree of effort is not enough
⑵. Not entering the right career, follow the right person, and do the right thing
⑶. Not capable, no capital to get a high salary
⑷. The source of income is too single
⑸. Haven't developed good consumption habits
⑹. The foundation is too poor and always stays in the original accumulation stage
⑺. Due to various reasons, missed the bonus period
2. The way to make money is very important
⑴. You can't just live a life, you can't be lazy, and you can't work perfunctorily
⑵.Don’t be ashamed to lean against a big tree (platform)
⑶. You can be a slash youth, but there must be a prerequisite: there must be a slash that can support the core cause
⑷.Don't miss the wind
⑸. Don’t let money be idle, let money make money
⑹. Making money is important, and health is even more important
3. It is not a stable job to waste a person
1. Stable work is not a disaster - the reason why young people begin to despise and dislike stable work
⑴. Stable jobs often mean getting a fixed income, which is usually not very high and often cannot keep up with the pace of rising prices.
⑵. Stable work often means you can see the end of your life at a glance
2. The solidified thinking is the culprit that hinders a person's growth and progress - the specific manifestation of the solidified thinking
⑴. Refusal to learn and change
⑵. Lack of awareness of crisis
4. Misunderstanding of the rich's thinking
1. Inadequate understanding of "rich people's thinking"
⑴. Being brave to challenge does not mean being rash: entrepreneurship requires: planning, evaluation, psychological preparation
⑵. Being willing to spend money does not mean spending money randomly = know how to invest
①. Invest in your body to make yourself healthier
②. Invest in your brain to make yourself smarter
③. Invest in interpersonal relationships to get more help and support
④.Invest and make money make money
2. Five manifestations of having a rich mindset
⑴. Self-discipline and know how to manage yourself
⑵. Stay vigilant and be prepared for danger in times of peace
⑶. Not only should we care about immediate interests, but we should also think about the future and potential value
⑷. Pursuing steady growth and having a stable economic source
⑸. Be willing to accept and be brave to try new things
5. Young people should be pragmatic
1. Why be pragmatic when you are young
⑴. The world is not tolerant. As you get older, it will become less and more intolerant.
⑵. Pragmatism is not vulgarity, but maturity, understanding what responsibility and responsibility are
2. Improperty is often a lazy fig leaf
6. Let go of your pride and live a decent life
1. Real life: live and suffer
2. Only by letting go of your sternness can you truly live a decent life - putting down useless things
⑴. Put down your stance and stop comparing, and you will live a comfortable life
⑵. Put down your sternness, grow faster, and get more
⑶. Let go of your attitude and make your interpersonal relationships more harmonious
3. Don’t care about other people’s eyes, life will be more comfortable
7. Compound Interest Thinking
1. Composite interest in ability: The worst result is to achieve late bloomer
2. Wealth compound interest: Accelerate the pace of financial freedom
3. Health compound interest: life is safer and better
Chapter 2 Vision Breaks the Dark: Vision determines the Future, Vision determines the World
1. A truly visionary person
1. Know how to invest in yourself
2. Put in a hard time
3. Pay attention to health
2. Attitude to comfort zone
1. The comfort zone may be slowly "killing" you
2. The comfort zone is not a beast: think calmly and analyze rationally before taking action to see if it is suitable for you
3. Self-discipline determines life
1. The more self-discipline you are, the better your life will be
2. The more self-discipline you are, the more free you are in life
⑴. Because of lack of self-discipline, when you should have been working hard to study and improve yourself, you will choose comfort and pleasure. Then your freedom in your work and career will be greatly reduced in the future and you will lose your room for choice.
⑵. Because of lack of self-discipline, I can't control my mouth, eat wildly, overeat, stay up late without restraint, be too lazy to exercise, and lie down after eating, so I will most likely have health problems in the future
4. Be able to take on things
1. The bigger the thing you can do, the bigger the thing you can do
2. Behind all the glamorous things, I have experienced dark days
5. What is more terrifying than unemployment is the exile after being kept in captivity.
1. Unemployment is normal. The key is whether you can re-employment better - the reason why it is more difficult for many people who have worked for many years to re-employment is even more difficult.
⑴. Grey, old fried dough stick, immersed in the workplace for many years, knowing many routines, not as serious and hard-working as young people
⑵.Energy, body, family, time
⑶. The salary is higher than that of young people who have just entered the workplace, but small companies cannot afford to support them and dare not use them. Large companies consider more in this regard.
2. To better deal with changes, you must do two things well.
⑴. Refuse to be inefficient and busy, learn to look up and see the way
⑵. Create a second source of income and enhance the confidence to resist changes
①. Good foundation, you can invest in real estate and collect rent
②. Strong ability, can develop side jobs and obtain second income
6. There is no eternal rice bowl in the world
1. Those who kill you are often not your opponent
2. Only by being prepared for danger in times of peace can you go further
7. The more ruthless you are, the more rewards you will receive
1. Sometimes people just have to force themselves
2. The world will give way to those who dare to act ruthlessly on themselves
8. Don’t be entangled in the past and don’t be afraid of the future
1. The bigger the situation, the less people are involved in bad things.
2. The bigger the pattern, the less people are, they will be addicted to the past.
3. The bigger the pattern, the less afraid of the future
Chapter 3: Break the deadlock in doing things: Do the right thing and do things correctly
1. Treat work as practice
1. Treat work as practice, which can help you achieve your heart
2. Only by treating work as practice can you achieve something
2. Three qualities of reliable people
1. Believe in your words and don’t let your appointment go casually
2. Make plans for the future and make backup plans frequently
3. Have explanations for everything, do things with a beginning and end, know how to provide timely feedback and communication, and be able to complete it with quality and quantity
3. Repair the window
1. Many tragedies stem from the broken window effect
Break window effect: A piece of glass on a window is broken. If no one repairs it, in the end, more and more glass is broken, and the entire window becomes broken.
2. Real experts have the ability to repair windows
4. Execution ability widens the gap between people
1. When encountering difficulties, don't give up easily
2. Be responsible, take what you should do seriously, and be motivated to be strong
5. Sometimes choices outweigh efforts
1. Sometimes, choice is more important than hard work
2. Ability and attitude are important
3. Perseverance is more important than anything else
6. Three iron laws in the workplace
1. Character: Be a loyal person
2. Ability: Make a chicken that can only lay eggs
3. Attitude: Be a diligent old scalper
7. Three mantras of mediocre people
1. I can't do this: I can't do it, I haven't done it before, no one has taught me
2. Why should I do this?
3. I can't blame this
8. Ten good habits that benefit a lifetime
1. Pay attention to your body: exercise more and perform regular routines
2. Less complain about things and do more practical things
3. Keep your emotions stable and reflect on yourself every day
4. Manage your time and uninstall the entertainment software
5. Make a to-do list: Today's events, today's end
6. Accounting: Establish a correct view of consumption
7. Have at least one hobby and put in your energy
8. Attend less low-quality dinners and learn to be alone
9. Tell less and listen more, think more from the perspective of others
10. Read more books when you have time and keep reading
Chapter 4: Break the deadlock in dealing with the world: pursuing the meaning of life and exploring the value of life
1. What is the real value of a person when he is alive
1. There is no word "easy" in the adult world
2. The true value of life is to live for what you love
⑴.Love yourself well, because you are really important: Don’t stay up late without restraint, and don’t give up on yourself
⑵. Work hard for the people you love and those you love
⑶. No matter how busy you are, don’t forget to accompany your family.
2. How powerful are those who have seen the world?
1. Don't follow the trend and don't laugh at others
2. Can enjoy the sunshine and withstand the wind and rain
3. Knowledge determines height, do two things well
⑴. Many times, the more you show off, the more you lack.
⑵. There are two ways to see the world: read thousands of books and travel thousands of miles
Thirty years old, so what
1. Why is thirty the dividing line of life
2. So what if you are thirty years old
What many people really grow old is not age, but desire and fighting spirit
4. The four most feared words in life: I could
1. Four old men amazed the world
2. The most feared thing about life is "I could"
Many things are not that you can't do it. You can do it, but you are not that hardworking and persistent.
5. The truly powerful people have already quit their glass hearts
1. If you want to truly grow, start by putting your glass heart
Glass Heart: Hearts are as shattered as glass, sensitive and fragile, and easily injured
2. Why do many people have a glass heart
⑴. Low cognitive level: focus all on your emotions
⑵. Being too sensitive due to inferiority
⑶. There are too many inner dramas
⑷. Too idle
3. To repair the glass heart, you must do three things well
⑴. Improve cognitive level- Say goodbye to the heart of glass
①.There is no unwilling work in the world, and no unwilling life.
②. It is not scary to have a glass heart, it is scary to turn a blind eye or not to admit it
③. When encountering things, think more about the problem itself, rather than just paying attention to your own emotions.
⑵. Improve your own abilities
⑶. Be busy and don’t waste your time
6. Clear the zero at the right time
1. Clear the good and don’t be confused by the present
2. Clear the bad ones and don’t let them affect the future
7. The director must be ourselves
1. Many people are just puppets when they are alive: they only have the ability to receive instructions, but they do not have the ability to think independently.
2. Life is like a play. The director must be himself: do what he wants to do, walk the path he wants to walk, and live the way he wants to live, not what others want to see.
Chapter 5 Communication breaks the deadlock: Effective communication makes it easier to open up the situation
1. Stabilize emotions
1. Behind the stability of emotions, there is a person's pattern and emotional intelligence
⑴. It’s not that there is no emotion, but that you can control emotions
⑵. Know the importance of weighing the pros and cons, and use reason to guide your behavior
2. A successful life means keeping emotional stability when encountering anything
2. Don't evaluate others casually
1. Not evaluating others easily is a kind of cultivation
⑴. We have never been in it and cannot empathize
⑵. You don’t know what happened and experienced in other people’s lives, so please don’t express your opinions or comments at will.
2. Not living in other people's evaluation is a kind of practice
No matter how good you are, there will always be people who will pick out a lot of problems to joke about you
3. Talk to leaders, colleagues, and subordinates
1. How to talk to your leader
⑴. Two key points
①.Respect: Take care of the leader's face. After all, he has a certain prestige in the team. Disrespect him is equivalent to questioning his authority, which will naturally arouse his disgust.
②.Efficiency: The discussion must be pragmatic, and the best results can be achieved in communication, so as to maximize the work efficiency of both parties.
⑵.Five suggestions
①.Let the leader do multiple-choice questions more than answer questions
②.Speak less from your own standpoint and speak more from the team standpoint
③. Regularly report work progress to leaders
④.Don’t report beyond the level, nor do you silently accept orders beyond the level
⑤. If something goes wrong, you must dare to take responsibility and reflect on yourself.
2. How to talk to colleagues
⑴.Don’t talk about other colleagues, don’t talk bad things about leaders
⑵.Don’t spread rumors, don’t say unfounded words
⑶.Don't shift your own responsibilities to colleagues
⑷.Don't show off, don't show off
⑸.Don't point fingers at colleagues
3. How to talk to subordinates
⑴.Don't put on airs
⑵. Say more words of praise, encouragement and affirmation to your subordinates
⑶. Control your emotions, professors are more important than scolding them.
4. High emotional intelligence speaking
1. The essence of high emotional intelligence is kindness
⑴. The standard for judging emotional intelligence: whether he can make others feel comfortable
⑵. Kind people will not put any damage on you, will not stab you in the back, will not reveal your scars, and will not calculate everything about your mechanism.
2. People with high emotional intelligence often have three qualities
⑴. Know how to show mercy and give people a way out
⑵. Know how to respect and take care of other people's emotions
⑶. Know how to think from the perspective of others and think about the other person
5. Praise others quietly
1. Learn to praise people
⑴. Praise others to maximize your own interests
⑵. Praise others can bring you closer to the person being praised
2. Praise others with high quality and high level
⑴. Praise others with sincerity and naturalness, and don’t just open your mouth.
⑵. Praise others to be specific to a specific detail or something
⑶. Praise others through a third party, or praise others behind their backs
⑷. Praise others to "adapt to the conditions" and say whatever they see
①. Chatting with young people, it can be said that starting a business is difficult and not something that ordinary people dare to do, so they admire each other very much. Give some successful entrepreneurial cases to give each other more confidence
②.When talking to the elderly, you can praise the other party’s proud past.
6. Reject others without offending others
1. Whether you can help or not, be sincere
If you can't help, you can't help. Don't play any tricks, because if you tell a lie, you will use a lot of lies to fulfill the lie.
2. Be tough when rejecting others, but be gentle.
3. Have a reasonable reason to refuse
⑴. Not enough, but you should not belittle yourself too much
⑵. The energy is limited, so it is best to show evidence to the other party.
⑶.No time, give a deadline
4. Make appropriate compensation, find a way for the other party, and find a way out for yourself
Chapter 6: Management breaks down: One person walks fast, and a group of people walks far
1. A manager with a small pattern will not end
1. Those advisers who left Yuan Shao: Xun Yu, Guo Jia, Xu You
2. Those generals who left Yuan Shao: Lu Bu, Zhang He, Gao Lan
2. Characteristics of excellent managers
1. Guo Jia's "Ten Victories and Ten Loses"
Daosheng: Yuan Shao has too many etiquettes, Cao Cao is naturally decent
Yisheng: Yuan Shao fought for the world with his rebellious power, while Cao Cao led the world by reviving the Han Dynasty
Governance: The Han Dynasty was overly lenient in treating the powerful and powerful, Yuan Shao was lenient in governing the lenient situation and could not rectify the crisis; Cao Cao made up for trouble and ruled the government strictly, and the whole army acted in accordance with the law
Measurement wins: Yuan Shao appears to be generous, but in fact he is suspicious and nepotism; Cao Cao is talented and does not doubt his employing people
Strategy: Yuan Shao has more plans and fewer decisions, and his execution is very slow. Cao Cao makes a quick decision
Morality: Yuan Shao likes to praise the people and seek fame; while Cao Cao treats people with sincerity and does not be vain
Rensheng: Yuan Shao felt sad when he saw others being froze and hungry, but he did not think deeply about the reasons. It was just the kindness of a woman; Cao Cao could see the big picture from the small, and then came up with a way to solve it
Zhisheng: Yuan Shao's subordinates compete for power, while Cao Cao manages subordinates with morality and system
Wensheng: Yuan Shao did not distinguish right from wrong, Cao Cao used etiquette to promote correct things, and used the law to correct mistakes
Wu Sheng: Yuan Shao is good at bluffing his power and does not know the tactics of war; Cao Cao is good at defeating more with less, using troops as a god, and soldiers trust them
2. Five characteristics of excellent managers
⑴. Draw big cakes
⑵. Can make subordinates eat meat: the greater the credit, the more rewards
⑶. Clear rewards and punishments, fairness and justice: Benefits: Let the rewarded person continue to maintain the passion for struggle; inspire other people's potential
⑷. Broad mind and big belly
⑸. Pay attention to talents and know how to control talents
3. Raise employees
1. The ability and value of supporting employees: the conditions of a good company: learn something and make money
2. Prospering employees' wallets: No deducting employees' treatment
4. Let employees do what they are good at
1. Liu Bei's way to make up for shortcomings
2. Smart people will do what they are good at to the extreme
5. Lead by example
1. Cao Cao cuts his hair and replaces his head
2. The core of management is to set an example
6. Being capable does not mean having leadership skills
1. Have firm dreams and clear goals
2. Understand the use of kindness and power, and know others and responsibilities
3. Understand goal management: Set goals for the team and draw a blueprint for the future for team members
4. Strong interpersonal relationships
7. The pattern determines the ending
1. Short-sighted and petty
⑴. Some people cut corners on products in order to save costs
⑵. In order to make more money, some people are short of weight when selling
⑶. Some people change jobs in order to earn hundreds of dollars more, but do not consider promotion and growth space
2. Easily emotional and regardless of consequences
3. Cowardly and afraid of things