MindMap Gallery Cognitive dividend
This is a mind map about "Cognitive Dividend". "Cognitive Dividend" is a book about personal growth and cognitive upgrading, which comprehensively upgrades readers' cognition through six dimensions. This book is comprehensive and in-depth, providing many practical methods and tools to help readers better understand themselves and the world, and improve their cognitive level and thinking ability.
Edited at 2025-01-11 17:32:36Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Cognitive dividend
Previous article: Concept reshaping
Re-understand wealth
Analysis of the essence of wealth: The core of wealth is exchange value, which covers all kinds of resources that can meet the needs of others in the social exchange system and obtain the required resources. For example, an experienced doctor uses his superb medical skills to treat patients' diseases, meets patients' health needs, and thus obtains monetary rewards and social respect. Medical skills and services are the exchange value of his wealth creation. The underlying logic of wealth growth is that individuals create more value for others or society and gain more rewards in exchange. When companies develop more convenient and efficient products that meet consumers' needs, they can gain more benefits in the market.
The value and application of attention: Attention is the most valuable wealth resource for an individual. In the era of information explosion, people are surrounded by massive information every day, and their attention becomes a scarce resource. If you randomly distract your attention on meaningless things, such as indulging in low-quality entertainment programs for a long time, you are wasting valuable resources. We should focus on aspects that can bring growth and value, such as investing time learning new skills and studying expertise to enhance our value creation capabilities. Taking a workplace person who is preparing to change careers as an example, he focused on learning knowledge and skills in a new industry, participated in relevant training courses, read professional books, and communicated with people in the industry. By constantly accumulating knowledge and experience, he improved himself. Competitiveness in new industries lays the foundation for future career development and wealth growth.
Wealth Growth Strategies and Practice: Clarifying one's own strengths and investing time and energy in areas of expertise is the key to creating unique value. For example, a person who is good at painting can combine painting skills with business and create art works with commercial value, such as designing brand illustrations, making artistic derivatives, etc., and creating wealth by leveraging his own advantages. Establishing a wide range of connections, networks can bring more exchange opportunities and resources. Participate in industry seminars, social events, etc., meet people in different fields, and obtain more business opportunities and resource support through communication and cooperation with them. Grasp market trends, understand changes in social demand, and lay out emerging fields in advance. For example, with the increase in environmental awareness, the environmental protection industry has gradually emerged. Forward-looking enterprises and individuals have planned environmental protection-related businesses in advance, such as renewable energy development and environmental protection product production, to create value that meets new needs and achieve wealth growth.
Re-understand yourself
Role-oriented constraints and influences: In life, people are often given various roles, such as employees in the workplace, children in the family, citizens in society, etc. Although role-based behavior can help regulate behavior in specific scenarios, it can also limit the overall development of individuals. Being in a role-oriented state for a long time may make people accustomed to acting in a given model and suppressing their true self and creativity. For example, in an enterprise, an employee is fixed in a position and performs repetitive tasks for a long time. Over time, he may fall into a fixed mindset and only knows how to do things according to the instructions of his superiors and loses the ability to actively think and innovate. In a family, children may suppress their interests, hobbies and real thoughts because they need to meet their parents' expectations for the role of "good children".
De-roleization cognition and breakthrough: Learn to "de-roleization", that is, put aside the role tags given by the outside world and have an in-depth understanding of your own interests, advantages and values. This requires us to reflect on ourselves and look back at things we are truly interested in, able to devote ourselves to, and perform well in our past experiences. For example, a person who works in the financial industry likes to write in his spare time. By participating in writing communities, submissions, etc., he discovers his interests and talents in writing, which may be a potential development direction beyond his work role. At the same time, trying new things is also an important way to de-roleize. Participate in various types of activities, such as art exhibitions, outdoor sports, charity activities, etc., and discover new self through trying.
Characteristics and inspiration of top talents: Top talents have the ability to think deeply, can see the essence through phenomena, and grasp the core of the problem. For example, when facing complex business competition, they can quickly analyze market trends, competitor strategies, as well as their own strengths and weaknesses, and formulate effective competitive strategies. Have strong innovation capabilities, dare to break through traditional thinking and create new value. For example, Musk broke the traditional automobile energy model and promoted changes in the electric vehicle industry; Jobs led Apple to launch an innovative iPhone, changing the pattern of the global mobile phone industry. Have tenacious perseverance, do not give up easily in the face of difficulties and setbacks, and continue to pursue your goals. Like Edison experienced countless failures in the process of inventing the electric lamp, but he persisted and finally successfully invented the electric lamp.
Paths and methods of self-improvement: Setting clear personal growth goals is the first step in self-improvement, and goals should include short-term skills improvement and long-term career development goals. For example, a short-term goal could be to learn to use some new office software within one month, and a long-term goal could be to advance to a position within three years. Formulate a detailed learning plan, learn new knowledge and new skills regularly, and broaden the boundaries of knowledge. You can arrange a fixed time every day to read professional books, watch online courses, participate in offline training, etc. Continuous practice, apply what you have learned to actual scenarios, accumulate experience, and improve your ability to solve problems. For example, after learning project management knowledge, take the initiative to participate in the company's projects, apply the knowledge learned in practice, summarize experience and lessons, and continuously improve your project management capabilities.
Re-understand the environment
The chaotic nature and characteristics of the world: The world is full of uncertainty and risks, and various events are related and influence each other, making it difficult to predict with simple linear thinking. For example, changes in the international political situation may trigger global economic fluctuations, which will in turn affect corporate development and personal employment. Trade frictions may lead to shortage of raw materials supply and rising costs in certain industries, companies may face the risk of production cuts or even bankruptcies, and employees may also face unemployment. The market environment is changing rapidly, and factors such as consumer demand and technological innovation are constantly changing. Taking the smartphone market as an example, consumers' demand for mobile phone photography functions has been increasing, prompting mobile phone manufacturers to continuously develop and improve photography technology; at the same time, the emergence of new technologies, such as 5G technology, has also promoted changes in the mobile phone industry and prompted mobile phone manufacturers to Launch mobile phone products that support 5G.
Strategies for grasping trends and luck: Trends are the overall direction of development of things over a period of time. To grasp trends, you need to pay attention to factors such as technological progress and social and cultural changes. For example, with the development of Internet technology and the rise of the e-commerce industry, many traditional companies have seized this trend and carried out e-commerce business, achieving business growth. Paying attention to social and cultural changes, such as people's pursuit of a healthy lifestyle, has promoted the development of industries such as fitness and healthy diet. Although luck is random, it can increase the probability of good luck coming by improving one's own abilities and preparation. For example, a job seeker continues to improve his professional skills and enrich his project experience. When the right job opportunities appear, he can rely on his own abilities and preparation and is more likely to obtain the job.
Methods and cases of using potential energy difference: potential energy difference refers to the gap in resources, capabilities, influence, etc. between different individuals, groups or things. With the help of the resources and influence of the high potential energy party, one can enhance one's own status and value. For example, startups cooperate with industry giants to achieve rapid development with the help of giants' brand influence and channel resources. Many start-up Internet companies cooperate with giants such as Tencent and Alibaba to obtain more user traffic and resource support by connecting to the giant's platform. Individuals can learn from excellent mentors, use their experience and connections to improve their abilities and opportunities. For example, a young designer asked well-known designers in the industry for advice and learning, and through the guidance and recommendation of the tutor, he gained more design projects and display opportunities, and improved his popularity and design level.
Strategies and actions to adapt to the environment: Maintaining a learning mentality and constantly updating knowledge and concepts is the key to adapting to environmental changes. With the continuous development of science and technology and the continuous progress of society, new knowledge and concepts continue to emerge. We need to continue to learn to keep up with the pace of the times. For example, learn emerging technology knowledge such as artificial intelligence and big data to understand its applications in different industries. Establish a flexible mindset that can quickly adjust strategies to cope with uncertainty. When encountering problems or changes in the environment, we are not limited to the traditional way of thinking, and try to think about solutions from different perspectives. Actively expand your network of contacts, build a resource network, and enhance your ability to deal with risks. By participating in industry activities, social gatherings, etc., we can meet people in different fields and establish extensive connections. When encountering difficulties, we can use network resources to obtain help and support.
Next article: Brain upgrade
Unlock the brain seal
Negative effects of negative words: Negative words such as "impossible", "unable", "no way", etc. will limit thinking in the subconscious mind. When encountering problems, these words act like a barrier that prevents us from thinking about the possibilities of solutions and puts our brains in negative response patterns. For example, when a student faces a math problem, if "It's too difficult, I don't know" first, he may give up trying and no longer think deeply about the problem-solving methods. When employees face challenges at work, if they always say "it is impossible to complete", they will miss many opportunities to improve themselves.
Methods to eliminate negative emotions: Negative emotions such as anger, anxiety, and fear will interfere with the normal thinking of the brain. Anger makes people lose their minds and makes it difficult to make wise decisions; anxiety can distract and reduce work efficiency; fear can hinder action. We must learn to identify the source of negative emotions, relieve emotions through deep breathing, meditation, exercise, etc., and maintain a calm state of thinking. For example, when you feel angry, you can take a few deep breaths to calm yourself down, then analyze the causes of anger and find solutions to the problem. When you feel anxious, you can meditate and focus on your current feelings, eliminate distracting thoughts, and relieve anxiety. Exercise is also an effective way to relieve negative emotions. Such as running, yoga, etc., which can release stress and regulate emotions.
Ways to stimulate brain potential: Cultivate a positive attitude and replace negative words with positive words, such as changing "I can't" to "I can try" and "I'm working hard". Set challenging but achievable goals to stimulate the brain's desire to explore and creativity. For example, set yourself the goal of learning a new skill within a month, such as learning a new programming language, and tapping the brain's potential through continuous efforts and trials. Encourage yourself to have the courage to try new things and break through your comfort zone. Every time you try new things, it can stimulate the brain to generate new neural connections and enhance the brain's flexibility and creativity.
Steps to establish positive thinking habits: Make positive self-suggestions every day, and after getting up in the morning, tell yourself in the mirror, "I can do everything well today", "I have the ability to solve problems I encounter", etc., and strengthen positive thinking. Record successful experiences, review them when encountering difficulties, and enhance self-confidence. For example, record important projects you have completed, progress you have made, etc., and when you encounter setbacks, read the records, remind yourself of your past success, and believe that you have the ability to overcome difficulties. Interacting with positive people is influenced by their way of thinking. Positive people are full of positive energy. Their thinking and behavioral habits will infect people around them. Communicating and cooperating with them can also maintain a positive attitude.
Improve thinking ability
The importance and key points of learning methods: Correct learning methods are the cornerstone of improving thinking ability. Adopt active learning methods, such as through discussion, practice, teaching others, etc., to deepen the understanding and application of knowledge. For example, when learning programming, you not only read theoretical books, but also write code hands-on, and exchange experiences with other learners, discover and solve problems in practice and discussion, and better master programming skills. Establish a knowledge system, connect scattered knowledge, and form a complete cognitive framework to facilitate knowledge extraction and application. Taking learning historical knowledge as an example, you can build a knowledge system in chronological order, event type, etc., and include historical events, characters, etc. from different periods into the system. In this way, when you need to use historical knowledge, you can quickly and accurately extract relevant information.
Strategies and methods to improve the quality of thinking: Cultivate critical thinking, analyze and evaluate information, and do not blindly accept it. When reading news reports, think about the reliability of the information source and whether the opinions are objective. For example, for an advertisement about a certain product, it is necessary to analyze whether the data in the advertisement is true and reliable, and whether the effect of the publicity is exaggerated. Learn to think deeply and explore the deep causes and impacts behind the problems. For example, if you analyze the decline in corporate performance, you will not only pay attention to surface data, but also conduct in-depth research on factors such as market competition, internal management, product quality, etc., and find out the fundamental reasons for the decline in performance. Use tools such as mind maps to help organize ideas and improve the logic and systematicity of thinking.
The power and method of realization: Focus can improve learning and work efficiency. Create a focused environment to reduce interference factors such as turning off mobile phone notifications, organizing workspaces, and creating a quiet, tidy learning and work environment. Time management techniques, such as Pomodoro work method, divide working hours into 25-minute concentration periods, and rest for 5 minutes after each period is over, thereby improving concentration in this way. Set clear goals to make your attention clear and avoid distractions. For example, when studying, make sure that you have to complete the reading of a certain chapter within one hour and summarize the key points. With a clear goal, you can focus on your study.
The significance and actions of continuous learning and practice: Read professional books regularly, participate in training courses, and broaden the knowledge field. For example, people who are engaged in marketing can read professional books on consumer behavior, brand management, etc., participate in training courses such as marketing planning, digital marketing, etc., and continuously improve their professional knowledge and skills. Apply the knowledge you have learned to actual work and life to solve practical problems. For example, after learning communication skills, use the learned skills when communicating with colleagues and customers to improve communication results. Continuously summarize experiences and lessons, and optimize learning and thinking methods. After completing a task or solving a problem at a time, review the entire process, analyze which places are done well and which places need improvement, summarize experiences and lessons from it, and continuously improve your learning and thinking ability.
Solve all problems
Methods and key points to see through the essence of a problem: the essence of a problem is often hidden under the appearance. For example, poor sales of corporate products may appear to be poor marketing, but the essence may be that product positioning is inaccurate and does not meet the needs of target customers. To see through the essence, comprehensive information is needed, including not only the information presented on the surface of the problem, but also relevant background information, market information, user feedback, etc. Analyze the relationship between various factors and find out the root cause of the problem. Taking the analysis of urban traffic congestion as an example, we must not only consider direct factors such as the increase in the number of vehicles and the lag in road construction, but also consider indirect factors such as urban planning, residents' travel habits, and public transportation development. Through comprehensive analysis, we must find out the fundamentals of traffic congestion. reason.
Application and cases of dialysis prism
Calibration goals: clarify the real goals and avoid target deviations. For example, those who lose weight may not simply lose weight, but improve physical fitness and health. Examine the rationality and feasibility of goals to ensure that goals are achieved. For example, when setting annual sales targets, a company should consider factors such as market size, competition, and its own product advantages to ensure that the target is both challenging and feasible. If the goal is set too high, it may cause too much pressure on employees and cannot be achieved; if the goal is set too low, it will be unfavorable to the development of the company.
Refactoring method: Try a new method when existing methods cannot solve the problem. If traditional marketing methods do not work well in product promotion, you can try using social media for marketing. Think about solutions from different angles and learn from other people's successful experiences. For example, when solving corporate innovation problems, you can refer to the innovation models of other companies in the same industry and adjust and improve them based on their own actual situation. You can also get inspiration from different disciplines, such as applying evolutionary theories in biology to corporate management to promote corporate innovation and development.
Eliminate variables: Find out the key variables that affect problem solving and eliminate them. If the quality of the product on the production line is unstable, it may be fluctuating in the quality of raw materials, and this variable is eliminated by changing suppliers. Control other variables to find the root cause of the problem more accurately. For example, when conducting scientific experiments, in order to study the impact of a certain factor on the experimental results, it is necessary to control other factors to remain unchanged and only change the research factors, so as to accurately judge the relationship between the factor and the experimental results. In corporate management, you can also find out the key factors that affect performance through controlling variables. For example, when testing the effects of different marketing strategies, keep the products, prices, channels and other factors unchanged, only change the marketing strategy and observe the changes in performance. .
The path and significance of thinking evolution: from logical thinking to systematic thinking. Logical thinking focuses on linear reasoning, while systematic thinking considers the relationship between things and the overall structure. For example, analyzing ecosystems not only focuses on the survival of individual species, but also considers the overall relationships such as food chain and environmental factors among species. Learn to start from the overall perspective, comprehensively analyze problems, and formulate comprehensive solutions. For example, when solving urban development problems, systematic thinking requires us to consider factors such as economy, society, and environment, formulate comprehensive development plans, and achieve sustainable development of cities. In enterprise management, systematic thinking can help managers grasp the company's operation as a whole, coordinate the relationship between various departments, and improve the overall efficiency of the company.
Steps and applications of the problem-solving process: clarify the problem and accurately describe the phenomenon and impact of the problem. For example, if a company finds that the customer complaint rate has increased recently, it is necessary to record the specific content of the complaint, the products or services involved, the characteristics of the complaint customers, and other information. Analyze the problem, collect information, and find out the cause. You can find out the reasons for the increase in customer complaint rates through customer feedback, market research, internal data analysis, etc., such as product quality problems, service attitude problems, and untimely after-sales service. Develop solutions, propose multiple solutions and evaluate feasibility. Based on the analyzed reasons, formulate corresponding solutions, such as improving product quality, strengthening employee training, optimizing after-sales service processes, etc., and evaluate the feasibility, cost, and expected effects of each solution. Implement and feedback, implement the plan and adjust and optimize according to the effect. During the implementation of the solution, we will continue to pay attention to the results and collect feedback information. If the solution is not effective, adjust and optimize it in time to ensure that the problem is effectively solved.