On the one hand, the night blocks the intake of external information, and the brain will place more resources on the internal network.

On the other hand, after a day of work, the inhibitory ability of the prefrontal lobe will decrease, making it difficult to suppress the emergence of various ideas.

Carry out conscious "thinking roaming" training to actively control the activity of the brain. A while before bed, open your notebook and randomly flip through and browse old notes you made before. While watching, I asked myself in my mind: What other notes can this note be linked to? What new sparks and ideas can they collide? Do I have any new feelings and questions about it? This practice is actually equivalent to forcing the brain to focus on the outside and avoiding it from turning into self-examination and criticism of the inside, thereby avoiding emotional fluctuations.

There are many ideas that are not related to the current situation, but it does not mean they have nothing to do with the future. When reading an article and seeing a new unfamiliar concept and working, you suddenly think of a feasible method, or want to do something, the first benefit of writing it down first is: 1. Let time examine your interest in it. 2. Accumulating more can make it easier to find what you like and understand yourself better

No matter what I do, when I start the task, the first step will be to search for the corresponding keywords in this memorandum to see if I have recorded any information that needs attention and can be used before.

A positive feedback every day can achieve a sense of self-recognition. In fact, there is a rule in this material world: There is a turntable on the front and the back. The closer we feel, the more positive we encounter, the more positive things we are. On the contrary, so try to get a positive feedback every day. A small success function can easily attract another small success. When accumulating enough small successes, it is only a matter of time before a big explosion occurs.

I have learned a new knowledge, learned a new thing, and my understanding of the world has become clearer; Doing something "non-daily" can make you feel that you are rewarding and capable of doing it; I received some kind of affirmation, praise and praise, which provided myself with fulfilling feedback and strength.

Get used to high excitement and tension. We often need to face a large number of problems and challenges, receive the impact of a large amount of fresh information, and be full of worries and troubles about the future. Therefore, we are prone to being excited by the sympathetic nerve for a long time.

Take a deep breath slowly. Breathing about every 10 seconds (inhale for 5 seconds and exhale for 5 seconds) can fully increase the oxygen content in the blood, stimulate the parasympathetic nerves, and at the same time couple the frequency of breathing with the brain waves, so that we can quickly enter a state of calm.

daze. Do nothing, don't look at your phone, don't look at your computer, don't read books, find a quiet place, sit quietly, and think about nothing. You may feel irritable and bored at first, but if you stick to it for a while, and when the nervous system switches over, you will begin to feel calm.

Go to nature (such as parks and green spaces) and relax your attention completely. If there are no conditions, it is also OK to watch some documentaries and landscape films related to nature.

Energy is a system that can be exhausted and reborn again. If it is exhausted and persists, it will only be in an inefficient state.

Stand up and find some simple things to do, such as picking up a glass of water, sorting out documents, packing items, and even cleaning... and so on.

Draft: Or the brain is like I want to press a balloon into the water. At the beginning, no matter how hard you press it, the balloon will bounce, but as long as you put the balloon on the water for a few days, it leaks the air, and it will naturally merge with the water.

The "question-based" learning method will activate the brain's alert system and prediction processing system, allowing the brain to better encode the knowledge learned and put them in the corresponding position, making it easier to consolidate and internalize the knowledge.

A simple operation is: When you see an article that you are interested in, don’t open it directly, but ask first: What do I know about this topic? I want to know something else from this?

The brain has two very underlying functions: one is that it is good at creating connections between things; the other is that it is good at discovering different things from the past and is more interested in novel things. Because when you are in a completely new environment, your brain will be activated with high intensity. On the one hand, it will examine the past thinking paths and ways of action, allowing us to work more seriously and not be prone to mistakes; on the other hand, it will also make it easier to connect new knowledge with the environment and use richer environmental clues to store new knowledge.

You can create some "new scenarios" artificially 1. Don’t stay in one seat for too long, change the position every once in a while, and stimulate the brain at high frequency; 2. Change the decoration and decoration of office and desk from time to time to refresh the brain's understanding of the environment; 3. Try to work in different places and places, each place corresponds to a type, so that the brain can establish connections.

If you hide what you have learned, you will not be able to remember them if you can't use it. In the past, I used to use cracked versions or open source notes, and every idea was hidden very deeply. Notion has several levels, and Obsidian is also a file in the folder. So now I use mind maps and have to buy genuine ones, which can ensure that my phone can read my notes anytime and anywhere, and it is still clear at a glance.

1: Take out 1-3 practices you want to practice. 2: Put them in your reach. 3: Continuously repeat them consciously.

I think about the news and social events that occur every day, such as the viewpoint of what happens, the feelings after reading a book, the thoughts after reading a movie, or the digestion and understanding after reading an article... I just may rarely think about them seriously, letting them occur and disappear.

Once you have a more complete view, write it down in short words. As short as two or three hundred words, as long as one thousand words, just explain it clearly, and you don’t need to deliberately pursue it well.

Everyone has various emotions every day, such as happiness, excitement, fear, jealousy, etc. If every emotion is handled seriously, the energy will be used up before we start working, and what we need to do is to identify emotions first, just like knowing the cloud and guessing the weather, only when the recognition accuracy is high can we have a way to deal with it. Too many people are actually prone to misidentifying emotions, and they will even deceive themselves, because deception is also caused by emotions.

When you notice your emotions fluctuate, quickly open the notes software and talk to yourself. For example, I feel suddenly uncomfortable, and I feel like I am writing a letter to my heart in my notes: What's wrong with you? You feel uncomfortable when this happened just now because XX moved your pen, and your pen was given to you by your favorite person? I understand you. The gifts given by the person you love the most are of course very important, but not the most important, because the two important points are: the person you love has not left you now, and there will be two or three gifts at any time. The second is that the discomfort is now impossible to change the fact that has happened, so I can be more open-minded and even be grateful. Because with him touching my pen, I know how nervous I am. The person I love is.