1-Business Management-09 Professional Quality and Stress Management-009

1-What can be dealt with is called positive pressure; what cannot be dealt with is called negative pressure; ① Stress will affect human physical and mental health, mental health, and family relationships; 1) Physical health effects | It will increase cholesterol levels in the blood stream and weaken the immune system; it will excite the central nervous system and disrupt biological rhythms; 2) Mental health effects | Promote increased alertness, increased sensitivity, and high concentration; can trigger emotional reactions such as anxiety, fear, and depression; 3) Interpersonal and social | Leading to behavioral changes, the formation of self-protection and defense mechanisms, hostility and aggressive behavior, reduction of social interactions, and damage to interpersonal relationships; 4) Impact on family relationships｜It will reduce family interest and concern, lack patience, and be irritable, affecting family relationships; 2-Know how to manage stress in daily life 1) Physical fitness | Refers to cardiovascular endurance, muscular strength and endurance, flexibility, agility, balance and strength; Abnormality | Problems with physical fitness will manifest as insufficient sleep, fatigue, and illness. Pay attention to increasing physical exercise in daily life; 2) Emotional ability | refers to the ability to recognize, understand and manage emotions; Abnormal | Anxiety, disappointment, worry, need to use external environment to adjust, such as traveling, vacation, complaining to best friends and confidants, and letting emotions find an outlet; 3) Intelligence | refers to memory, observation, imagination, thinking, judgment, etc.; Abnormality | Distraction, slow reaction, poor memory; needs adjustment, such as reading a good book, listening to lectures, thinking training, strengthening brain power, etc.; 3-Stress is hard to eliminate, but manageable

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