Definition: For any isolated system, if no external force does work, the entire system will change from order to disorder.

Two ways to combat negative entropy

Countless ordinary actions are superimposed, and finally intertwined with extraordinary

Create new experiences and replace old ones with new ones. Creating new experiences requires new methods, obtaining new feedback, new reinforcements, and experiencing them personally.

Focus on the whole body, reaching the state of selflessness

Only through constant challenges can we grow.

Build a growth mindset

We are more afraid of failure than success

We are naturally risk-averse

Change due to fear of loss

make lasting changes

Three elements of action: action = motivation * ability * trigger

I want to lose weight *My feet are good* Someone reminds me

The curse of sunk costs

Benefits of path dependency

Break path dependency

What is flow

feature

How to create flow

Create flow at work

Essence: hint

The essence of management: inspiring and understanding the goodwill of everyone

nonviolent communication

mantra

Give a stimulus, an incentive

Everything seeks advantages and avoids disadvantages

OKR

KPI

give yourself a competitor

If an activity is pleasurable, do not provide material incentives (extrinsic motivation)

Internal motivation: Find something that you have always been willing to do, pursue long-termism, continue to do it every day and week, keep persisting, and never stop

Hawthorne Effect: Once people realize that they are being noticed and observed, they will deliberately change their behavior and language expression.

20%

very long slope

very wet snow